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Seven layer salad is not just salads with seven layers, it is an American dish that has a colorful combination of seven layers of vegetables as the name implies.

Seven layers salad consists of the following ingredients: Tomatoes, sweet peas, onions, cucumbers, iceberg lettuce, hard-boiled eggs, bacon pieces, and sharp cheddar cheese. Sour cream can be added to it or a mayonnaise-based dressing to make it more delicious.

Seven layers of salad are made in a large glass flat bowl so that the layers can be noticed. It looks really attractive and tastes great and creamy. This dish can be made ahead and trust me it will put a smile on everyone’s face. Apart from being attractive, it is packed with lots of beneficial health benefits you shouldn’t miss.

Seven layer salad
Seven Layer Salad

 

Preparation time: 15 minutes

Cook time: 15 minutes

Total time: 30 minutes

Serving: 12

Yields: 12 servings

 

Read also: Red Potatoes Salad: Best Way To Prepare

 

Ingredients For Seven Layer Salad

  • 5 ounces of shredded cheddar cheese
  • 1/2 pound of bacon
  • 1 medium head of iceberg lettuce, well rinsed, dried, and chopped
  • 5 hard-boiled eggs, then slice
  • 5 pieces of fresh tomatoes, diced
  • 5 ounces of frozen sweet peas
  • 1 red onion, chopped
  • 1 small red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 big cucumber

Buttermilk dressing

  • 1 tablespoon of sugar to taste
  • 1 cup of sour cream
  • 11/4 cup of mayonnaise
  • 1/2 teaspoon of garlic powder
  • 1 tablespoon of fresh parsley

Since you now know the ingredients needed for this recipe, here is a step-by-step guide on how this wonderful salad is being prepared.

 

Read also: Vegan Lunch Ideas

 

Method Of Preparation Of Seven Layer Salad

  1. Add your bacon to a large, deep skillet. cook over medium-high heat until evenly brown. Then crumble and set it aside.
  2. In your large glass flat bowl, place your chopped iceberg lettuce inside the bowl then top with a layer of red sliced onions, red bell peppers, sweet peas,  boiled eggs, shredded cheddar cheese, bacon, Sliced cucumber, fresh sliced tomatoes, green bell pepper.
  3. Start preparing your dressing by whisking together the mayonnaise, a tablespoon of sugar to taste, cheese.
  4. Drizzle over salad and refrigerate until chilled then serve chilled.
  5. Store leftover in the fridge. Then serve with the remaining chopped bacon and chopped green onions.

Why You Should Eat Seven-Layer Salad

Seven-layer salad is loaded with multiple nutritional benefits that you shouldn’t miss out on. Let’s look at some of the superb benefits of eating seven layers salad.

  1. Do you know that eating a seven-layer salad can help prevent disease, healthy weight, and youthful energy?
  2. Consuming a seven-layer salad is a good advantage cause vegetables are a natural source of fiber and consuming enough fiber each day has several health advantages such as controlling blood sugar levels.
  3. Fresh vegetables are essential to our good health and wellbeing isn’t a new thing, it lowers blood pressure, reduces the risk of heart disease, and stroke, and also prevent some types of cancer.
  4. Seven-layer salad is loaded with vitamins and minerals, which helps increase the level of powerful antioxidants in your blood.
  5. Eating seven layers salads can help build strong bones.
  6. Carotenoids found in the green leaves such as lettuce help the eyes to adjust from bright to dark, protecting the eyes from the formation of free radicals.
  7. Lettuce in your seven-layer salads contains nutrients that help protect the heart’s muscle, fiber, and folate.
  8. Do you know that consuming seven-layer salads can help improve your skin cause of the high levels of water found in the veggies which improve hydration in your body?

 

Read also: Blackened Chicken: Easy And Delicious

 

Frequently Asked Questions

 

How Long Can I Refrigerate a Seven-Layer Salad?

Your seven-layer salad can be stored in a fridge for at least 4 hours.

How To Prevent The Seven-Layer Salad From Being Soggy

When preparing your seven-layer salad make sure that all your veggies are dried, especially your lettuce. And seal the top of your seven-layer salad with the creamy dressing to make sure that everything remains fresh.

Can It Be Served Alone?

Yes, seven-layer salad can be served alone but you can also serve it with crockpot whole chicken, honey garlic chicken wings, grilled chicken, and instant pot ribs.

Nutritional Breakdown

Vitamin A: 1128IU / Protein: 13g / Fiber: 3g

 Calcium: 169mg /  Vitamin C: 15mg / Sugar: 6g

Iron: 1mg / Calories: 383 / Carbohydrates: 9g

 Cholesterol: 169mg / Sodium: 587mg

Saturated Fat: 11g / Potassium: 306mg /  Fat: 33g.

 

Read also: Gluten-Free Breakfast: 5 Easy Ideas

 

Conclusion

Seven-layer salad is an American dish that is packed with full nutrients, very delicious, mouth-watering, and very simple, easy to make. It can be made ahead of time and served in the fridge. After knowing the health benefits of this salad it will be better to make it at home where you can prepare it well for a better nutritional value.

It is very fast to make and simple if you follow the recipe above step by step. Yummy seven layers salad can be kept overnight as far as you dried your veggies, especially your lettuce before using. Try this wonderful recipe and you will love it. You can as well drop feedback in the comments section.

Have you ever tasted a delicious fried cabbage before? Trust me it is a perfect meal that will fit your meal plan any time any day. This tender, favorable, and delicious cabbage meal is just what I call 2 minutes meal cause it is too fast and easy to make by just throwing your cabbage and other ingredients inside your pan.

Fried cabbage is too simple to prepare, it is just an easy throw-together recipe that can get you covered anytime you might need a fast meal to prepare. It is a low-carb meal and keto dish. This recipe is not expensive to make, not time-consuming, and also tastes spicy.

Just with your cabbage, onions, and bacon your tender fried cabbage is ready to be served. This recipe goes pretty well with pork roast, pork chops, grilled chicken, and also corned beef.

I know that not everyone loves cabbage, give this fried cabbage a try and you will start enjoying it so much. You will love it right from stir-frying, that flavor from it is wow like seriously

Fried cabbage
Fried Cabbage

Preparation time: 10 minutes

Cook time:  15 minutes

Total time: 25 minutes

Serving: 3 servings

Ingredients For Fried Cabbage

  • A large head of green or red cabbage, sliced
  • 1 onion, diced
  • 5 slices of bacon, chopped
  • Salt and cracked black pepper, to taste
  • 1/4 teaspoon of smoky paprika or cajun seasoning
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of garlic powder
  • 1 garlic cloves, minced
  • 1 teaspoon of chicken bouillon

 

Read also: Garlic Butter Recipe: Best Garlic Butter Recipe

 

Optional

  • 1 tablespoon of ale cider vinegar
  • 1 tablespoon of sugar
  • Smoked sausage instead of bacon

Method Of Preparation Of Fried Cabbage

Step 1:  Firstly, cook your bacon in a non-stick pan over medium heat until crisp, then remove the bacon and place it on a plate with a slotted spoon. Do not discard the bacon grease and drippings cause it adds flavors to the fried cabbage.

Step 2: Add your onion and cook until translucent in the same pan used to cook bacon. Add your garlic and cook until fragrant after 30 minutes.

Step 3: When your onions are translucent, add your cabbage, salt, garlic powder, bouillon, cracked black pepper, onions powder, paprika, and salt together then stir to mix up well.

Step 4: Allow your cabbage to come to steam for about 6minutes or until your cabbage is tender.

Step 5: Finally, add your bacon back into your pan and mix everything together then serve warm.

Recipe Notes

  • Don’t overcook your cabbage or else the texture of your cabbage will become very soft and mushy and it is going to be weird.
  • You can replace bacon with sausage in this recipe.

 

Read also: Fajita Seasoning Recipe: Easy Steps to Prepare

 

Why You Should Eat Fried Cabbage

Fried cabbage is loaded with superb nutritional benefits that you shouldn’t avoid eating.  I know not everyone loves cabbage but as much as it is packed with nutrients, you should try eating it. Here are some benefits of eating fried cabbage.

  1. One interesting fact about eating fried cabbage is that it contains powerful antioxidants which have an anti-inflammatory effect and that’s wonderful.
  2. Do you know that fried cabbage is packed with vitamin C which has many functions in your body such as absorbing non-heme-iron (type of iron found in plants) apart from that it works to protect your body from free radicals and many more functions?
  3. Eating fried cabbage may help keep your heart healthy. It contains powerful pigments called anthocyanins which help reduce the risk of heart disease. This is such a wonderful veggie to eat.
  4. It is also rich in fiber which helps improve digestion by keeping the digestive system healthy. Fiber provides fuel for friendly bacteria and helps in the regular movement of the bowels. This got you covered if you are having problems with indigestion.
  5. It is also rich in potassium which helps keep blood pressure within a healthy range and helps lower high blood pressure levels. Potassium is an important mineral and electrolyte that your body needs to function well.
  6. Do you know that cabbage is an excellent source of vitamin K  and vitamin K is important for blood clotting? Vitamin K is a fat-soluble vitamin that has many important roles in the body apart from being wonderful for blood clothing.

 Nutritional Breakdown

Vitamin K: 185IU / Calories: 160kcal

Carbohydrates: 11g / Saturated fat: 3g

Iron: 0.6mg / Vitamin A: 175IU

Potassium: 266mg / Fiber:3g

Sugar: 7g / Sodium: 203mg

Cholesterol: 18mg / Saturated Fat: 3g

Fat: 11g / Calcium: 48mg


Frequently Asked Questions

 

What Can Be Served With Fried Cabbage

Fried cabbage can be served alone or served with pork roast, pork chops, grilled chicken, corn beef, mushroom cream sauce, or a buttery cauliflower mash.

 

Read also: Blueberry Smoothie: Ingredients and How to Prepare

 

Can Leftovers Be Stored?

Yes, fried cabbage leftover can be stored in a sealed container in your fridge for up to 2 days.

Can Bacon Be Omitted By Vegetarians?

Yes, you can omit bacon in this recipe but make sure you use up to 3 tablespoons of unsalted butter.

Conclusion

Fried cabbage is one easy, simple, and fastest recipe you should try. I know some people see cabbage as one weird vegetable they don’t like but come to think of it, cabbage is packed with superb health benefits you shouldn’t miss out on.

Eating this crispy cabbage will make it more fun, its flavors are mind-blowing, and it tastes great too cause of the added ingredients. Having known of its health benefits why not try this fantastic recipe just at the comfort of your home with just a simple and a few ingredients you are good to go. Make this spicy fried cabbage one of your side dishes and thank me later cause I know you will love it.

 

Best Texas caviar recipe is a very colorful salad that is extremely attractive at sight and can have everyone wanting to have a taste of it. Texas caviar is made with colorful veggies, black-eyed peas, and a vinaigrette dressing.

Texas caviar recipe is also known as cowboy caviar and this recipe was invented in Texas and has spread all over the US now. It is very healthy, easy to prepare, tastes great with sweet flavors. It can make a nice side dish.

Texas caviar recipe is a great recipe you should try, the time, is simple, the flavor is loveable. Continue to read down to know how to prepare this delicious, mouth-watery recipe.

Texas Caviar

 

Why is Texas Caviar Called Cowboy Caviar?

Texas caviar is also called cowboy caviar, it was created in the US of Texas in 1940 by a woman named Helen Corbitt. She first served this caviar at a country club on new years eve. Then she later served it at a Texas hotel, it was dubbed  Texas caviar. The name Texas caviar was given as a humorous comparison to true caviar.

Preparation time: 15 minutes

Cook time: 0minutes

Serving: 8 servings

Ingredients Needed

  • 214 ounces of black-eyed peas, canned or cooked
  • 14 ounces Black beans, canned or cooked
  • 1/2 cup Cilantro, chopped
  • 1 Red bell pepper
  • 1 cup cherry tomatoes
  • 3 Green onions
  • Jalapeno pepper
  • 115 ounces of canned Corn
  • 2 teaspoons kosher salt

For Dressing

  • 2 tablespoons Sugar
  • 4 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1/2 teaspoon cumin
  • 2 tablespoons lime juice
  • 4 tablespoons apple cider vinegar

Nutritional Estimates

Potassium: 71.0mg / Cholesterol: 0.0mg

Calories: 163.8 / Protein: 7.2g

Sugars: 4.1g / Dietary fiber: 5.4g

Sodium: 301.9mg / Saturated fat: 0.7g

Total carbohydrates: 22.3g

Method Of Preparation

 

Step 1: Firstly, drain and rinse your bean and corn with distilled water.

Step 2: Chop your cilantro, remove the seed of your jalapeno pepper then dice it, chop your cherry tomatoes, Slice your green onions, and dice your bell pepper.

Step 3: In a big bowl, add your veggies and beans inside the bowl. Mix well with the kosher salt.

Step 4: For your dressing, using a bowl whisk together your sugar, garlic powder, vinegar, and cumin with proper measurement. Continue whisking in your olive oil.

 Step 5: Pour the made dressing over the vegetables and mix well to combine

Step 6: Serve immediately, sprinkle with scallions and serve with tortilla chips or refrigerate until you are ready to serve.

Notes

  • You can replace frozen corn in place of canned corn, just any of your choice is okay for this recipe.
  • Texas caviar is best enjoyed when cold because when refrigerated all the ingredients have time to soak in the olive dressing. If you want to enjoy this Texas caviar refrigerate for about 4 hours before serving to enjoy it to the fullest.

How To Serve Texas Caviar

You can serve your Texas caviar in different ways like:

With tortilla chips, with bake or grill fish, with tacos, served by itself as a side, like a bean salad, with burgers, with garlic butter shrimps or grilled shrimps.

How To Cook Your Canned Black-eyed Peas

If you are not using a canned black-eyed pea, you can as well cook yours at home just by following the procedure below;

  • In a pot, add 2 cups of water, 3/4 teaspoon kosher salt, 1/2 pound of your dried black eyes peas, and 2 cups of vegetable broth.
  • Put to a boil for about 40 minutes until they get tender, then drain the water away from the beans.

Are Black Eyed-peas Really Peas?

Black eyed-peas are not really peas but they are beans. They are part of the family with black beans and chickpeas.

How Long Can It Be Stored?

You can store your Texas caviar in a fridge for like a week and it will still be good for consumption.

Can I Freeze It Totally?

Of course, your Texas caviar can be frozen for up to some months on an airtight container. till when you are ready to eat.

Healthy Benefits Of Eating Cowboy Caviar

Texas caviar is so loaded with much nutritional value that is needed for your body per day. All the veggies and beans used in them are healthy and super nutritious. Some benefits are;

  • Texas caviar is a very great source of fiber, from the beans in it. As you all know that fiber maintains bowel health, lowers cholesterol levels, helps in blood sugar levels control, normalizes bowel movement, and other health benefits.
  • This wonderful caviar is loaded with protein which helps your body fight off infections and illness, it also helps keep your cells healthy, even creating new cells. Protein helps fuel your energy and carry oxygen throughout your body in your blood and many other benefits.
  • It has lower calories which is a good deal for your health
  • This caviar is high in potassium which is one of the most important minerals your body needs. Potassium helps regulate fluid balance, nerve signals, and muscle contractions. It also helps reduce blood pressure when taken in much quantity and has lots more benefits.
  • It is also a good source of sodium which your body needs to maintain fluid levels. It is necessary for the health of your liver, kidneys, and heart and other superb benefits

Finally

Texas caviar also known as cowboy caviar is a very colorful salad, mouth-watering, attractively packed with lots of flavors. This recipe is super healthy, simple to make with few ingredients, no waste of time, and tastes very delicious. It is a recipe that everyone should try. Texas caviar can be stored in the fridge for up to a week. This recipe tastes better when fridge for about four hours before eating. It can be as a side dish or eaten on its own, but for sure I can say it taste spectacular with tortilla chips.