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High protein vegetarian recipes are at least 20% of the calories come from protein  and these meals helps you get filled. High protein vegetarian recipes are very easy and fast to make and tastes superb loaded with lots of flavors and a very healthy choice for you.

Read on to know more about these high protein vegetarian recipes that are delicious, get to know about their ingredients, preparation time, and how to prepare them.

High vegetarian protein recipes
High vegetarian protein recipes

Broccoli Pasta Salad With Eggs and Sunflower Seeds

Broccoli Pasta Salad With Eggs and Sunflower Seeds
Pasta salad with small mozzarella balls, broccoli, tomatoes, basil leaves and bell peppers.

These broccoli pasta salad with eggs and sunflower seeds are super rich in vitamins, carbohydrates, and protein. It is a very healthy vegetarian meal that you can be gathered together in just 20 minutes.

Preparation time: 10 minutes

Cook time: 10 minutes

Total time: 20minutes

Serving: 2 servings

Ingredients

  • 2 tablespoon sunflower seeds
  • 1 teaspoon grated ginger
  • 2 large eggs
  • 160g broccoli florets
  • 160g fine beans, trimmed and halved
  • 1 tablespoon rapeseed oil
  • 75g whole wheat penne
  • 1 tablespoon white miso paste

Method of Preparation

Step 1: Firstly, hard boil the eggs for 8 minutes, then shell and halve. Meanwhile, boil the pasta for 5 minutes, add in the broccoli and beans, then cook for about 5 minutes more or until everything gets tender.

Step 2: Then drain, reserving the water, then tip the pasta and vegetables into a bowl and stir in the miso, oil, 4 tablespoon pasta water, and ginger,

Step 3: Serve topped with the eggs and seeds. And enjoy.

 

Read also:  Fried Okra Soup: Best Way To Prepare Okra Soup

 

Spiced Paneer

Spiced Paneer
Spiced Paneer

Spiced paneer is an Indian cheese paneer. Taste very delicious, and also very simple to prepare. Packed with flavors from garam masala and fenugreek.

Preparation time: 20 minutes

Cook time: 30 minutes

Total time: 50 minutes

Serving:  4 servings

Ingredients

  • 4 large ripe tomatoes, chopped
  • 1 teaspoon garam masala
  • 1 tablespoon clear honey
  • 1 teaspoon fenugreek seed
  • 400g paneer, cut into bite-sized pieces
  • Vegetable oil, for frying
  • knob of ginger, peeled and chopped
  • 11/2 teaspoon chili powder
  • 1 teaspoon coriander seed
  • 1 medium onion, chopped

For Garnish

  • Small handful of fresh coriander, chopped
  • 3 spring onions, finely shredded
  • small knob of ginger, peeled and shredded into matchsticks
  • 1 small red and 1 small green pepper, seeded and finely chopped

Method of Preparation

Step 1:  Firstly, heat up 1cm oil in a large frying pan and fry the paneer in batches until golden brown. Watch out as the oil spits then scoop it on to kitchen paper.

Step 2: Then, heat 1 tablespoon of oil in a frying pan and gently fry the coriander chili, ginger, seeds, and onion for about 10 minutes until golden.

Step 3: Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add in the other spices and honey, stir and allow to simmer for a few minutes.

Step 4: Tip the paneer into the sauce and stir. Simmer for a few minutes and add the chopped coriander and shredded ginger. To serve sprinkled with spring onions, and peppers. Serve and enjoy.

 

Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry
Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry is very healthy, simple and fast to prepare. It can be put together in just 20 minutes.

Preparation time: 10 minutes

Cook time:  10 minutes

Total time: 20 minutes

Serving: 4 servings

Ingredients

  • 11/2 tablespoon hoisin sauce
  • 1 head broccoli, cut into small florets
  • 1 tablespoon vegetable oil
  • 140g soya beans
  • 25g roasted cashew nuts
  • 1 tablespoon reduced salt soy sauce
  • 4 cloves of garlic, sliced
  • 1 red chili, deseeded and finely sliced
  • 2 heads pak choi, quartered
  • 150g packs marinated tofu pieces
  • 1 bunch spring onions, sliced

Method of Preparation

Step 1:  Firstly, heat the oil in a non-stick wok. Add in the broccoli, then fry on a high heat for 5 minutes or until just tender, adding a little water if it begins to catch.

Step 2: Add in the garlic and chili, fry for about 1 minute, then toss through the spring onions, pak choi, tofu, and soya beans. Stir-fry for 2-3 minutes. Add the hoisin, soy and nuts to warm through. Then serve and enjoy.

 

Read also:  Summer Chicken Recipes Prepared in 20 Minutes

 

Black Bean Chilli

Black Bean Chilli 
Black Bean Chilli

Black bean chilli is very simple to prepare, just with 40 minutes these delicious meal is ready to be served.

Preparation time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Serving: 4 servings

Ingredients

  • 3 tablespoon ground cumin
  • 3 tablespoon cider vinegar
  • 2 tablespoon brown sugar
  • 2 tablespoon olive oil
  • 3 tablespoon sweet pimenton or mild chilli powder
  • 2 large onions, chopped
  • 4 garlic cloves, finely chopped
  • 2 *400g cans chopped tomatoes
  • 2*400g cans black beans, rinsed and drained
  • Soured cream, avocado chunks, chopped spring onions, any of the following for serving

Method of Preparation

Step 1: Firstly, heat the olive oil in a large pot and add in garlic and onions then allow to fry for about 5 minutes until almost softened.

Step 2: Add in your pimenton and cumin and allow to cook for a few minutes, then add in your vinegar, tomatoes, sugar, and some seasoning and allow this cook for 10 minutes.

Step 3: Add in your beans and allow to cook for another 10 minutes. Serve with rice and garnish with your choice of garnish in a small bowl. Enjoy.

 

Read also: 300 Calories Meals: Easy and Delicious With Recipes

 

 Baked Egg with Spinach & Tomato

 Baked Egg with Spinach & Tomato
Baked Egg with Spinach & Tomato

Baked egg with spinach and tomato are packed with lots of flavors, very simple to prepare with just 4 ingredients.

Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serving: 4 servings

Ingredients

  • 1 teaspoon chilli flakes
  • 100g bag spinach
  • 4 eggs
  • 400g can chopped tomatoes

Method of Preparation

Step 1:  Firstly, heat up the oven to 200C/180C. Put in the spinach into a colander, then pour over a kettle of boiling water to a wilt the leaves. Squeeze out excess water and divide between 4 small over proof dishes.

Step 2:  Mix in the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach.

Step 3:  Make a small in the center of each and crack in an egg. Bake this for about 12-15 minutes or more depending on how you like your eggs. Serve this with crusty bread if you desire. Enjoy.

 

Read also:  Blackened Salmon Recipe: Best Ever

 

Finally

High protein vegetarians recipes are meals that are very high in protein and a very healthy choice for a vegetarian. They are very simple to make and taste so delicious and filling also. These meals are packed with healthy nutrients apart from protein. Follow this recipe step by step to make a delicious protein vegetarian meals suitable for you.

In this recipe we will be sharing some healthy, and delicious meals under 400 calories. These easy 400 calories meals are super easy, fast, and packed with lots of flavors.

They are very economical, serves time and also keeps you in your desired body shape. Discover meals that are under 400 calories which includes veggies, fish, and meat.

Easy 400 calories meals
Easy 400 calories meals

Easy 400 Calories Meals

The following are easy 400 calories meals well selected for you

Barley & Broccoli Risotto With Lemon & Basil

Barley & broccoli risotto with lemon & basil are packed with nutrients. They are vegan low carb meals and they are filling and satisfying.

Preparation time: 10 minutes

Cook time: 35 minutes

Total time: 45 minutes

Serving: 2 servings

 

Read also:  Scottish Recipes: Best Ever With Easy Recipes

 

Ingredients

  • 2/3 pack basil
  • 100g wholegrain peal barley
  • 2 tablespoon rapeseed oil
  • 125g Tenderstem broccoli from a 200g pack
  • 2 teaspoon reduced-salt vegetable bouillon powder
  • 1 large leek, chopped
  • 2 garlic cloves
  • lemon, squeeze into juice

Method of Preparation

Step 1: Firstly, pour in a litre of cold water over the barley, cover and leave to soak overnight.  Then the next day, drain out the barley, reserve the liquid and use it to make 500ml vegetable bouillon.

Step 2: Heat up half of the oil in a non-stick pan, add the leek and cook till it soften. Trip half into a bowl, then add the barley and bouillon to the pan, cover and allow to simmer for about 20 minutes.

Step 3: Meanwhile, add in the juice from the lemon, remaining oil, basil, garlic, and 3 tablespoon water to the leeks in the bowl, and blitz to a paste with a stick blender.

Step 4: When your barley has cooked for 20 minutes, add in the broccoli to the pan and cook for another 5 to 10 minutes until it gets tender.

Step 5: Stir in the basil puree, heat up a little, then spoon into your bowls and served as desired. Enjoy.

Poached Eggs With Broccoli, Tomatoes & Wholemeal Flatbread

Poached eggs with broccoli, tomatoes and wholemeal flatbread is actually a superb meal for a vegan. Loaded with eggs and broccoli which is very healthy and filling.

Preparation time: 5 minutes

Cook time: 6 minutes

Total time: 11 minutes

Serving: 2 servings

 

Read also: Mexican Potatoes: Perfectly Seasoned And Easy

 

 Ingredients

  • 1 teaspoon olive oil
  • 200g cherry tomatoes on the vine
  • 100g thin-stemmed broccoli, trimmed and halved
  • 2 teaspoon mixed seeds, such as pumpkin, linseed, sesame, and sunflower
  • 4 medium eggs, fridge cold
  • good pinch of chilli flakes
  • 2 wholemeal flatbreads

Method of Preparation

Step 1: Firstly, boil your kettle. Heat oven to 120C/100C fan/gas 1/2 and put an ovenproof plate inside to warm up. Fill a wide-based saucepan one-third full of water from the kettle and bring to a boil.

Step 2: Add in your broccoli and cook for about 2 minutes. Add in your tomatoes, return to the boil and cook for about 30 seconds. Lift out with tongs or a slotted spoon and place on the warm plate in the oven while you poach your eggs.

Step 3: Reduce the water to a gentle simmer, break your eggs into the pan, one at a time, and cook for about 2-3 minutes or until the whites are set and the yolks are runny.

Step 4: Divide the flatbreads between the two plates and top with the broccoli and tomatoes. Then use a slotted spoon to drain the eggs, then place on top.

Step 5: Sprinkle with the seeds and drizzle with the oil, Season with a little black pepper and the chilli flakes, and served immediately. Enjoy.

Creamy Tomato Risotto

This creamy tomato risotto tastes so delicious and creamy. It is quite economical, packed with sweet cherry tomatoes, rosemary, and basil.

Preparation time: 5 minutes

Cook time: 35 minutes

Total time: 40 minutes

Serving: 4 servings

 

Read also:  Sauteed Potatoes: Easy and Crispy

 

Ingredients

  • 300g cherry tomato, halved
  • 2 garlic cloves, finely chopped
  • 4 tablespoon grated parmesan
  • 250g risotto rice
  • small pack basil, roughly torn
  • 400g can chopped tomato
  • knob of butter
  • 1 vegetable stock
  • 1 onion, finely chopped
  • 1 rosemary sprig, finely chopped
  • 1 tablespoon olive oil

Method of Preparation

Step 1: Firstly, tip the chopped tomatoes and half the stock into a food processor and pulse until smooth. Pour into a saucepan with the remaining stock, bring to a gentle simmer and keep over a low heat.

Step 2: Meanwhile, place the butter and the oil in the base of a large saucepan and heat up gently until the butter has melted. Add in your onion and gently cook for 6-8 minutes until softened. Stir in the rosemary and garlic, then cook for about 1 minute more.

Step 3: Add in the rice and cook, stirring for 1 minute. Add in your hot stock and tomato mixture about a quarter at a time. Let the risotto cook, stirring often, add in more stock as it is absorbing.

Step 4: After adding half of the stock, add in your cherry tomatoes. Then after 25 minutes, your rice should be creamy and tender, the cherry tomatoes will get softened and all of the stock should be used up.

Step 5: Cover up and leave for about 1 minute. Then stir in your basil. To serve, sprinkle with parmesan and a grinding of black pepper then serve and enjoy.

Lentil & Cauliflower Curry

Lentil and cauliflower curry tastes superb, loaded with curry paste, turmeric, coconut yogurt, and mustard seeds. Easy and fast to prepare.

Preparation time: 10 minutes

Cook time: 40 minutes

Total time: 50 minutes

Serving: 4 servings

 

Read also: Raspberry Sauce Recipe: Juicy Sauce

 

Ingredients

  • 3 tablespoons coconut yogurt
  • 200g red or yellow lentil
  • 1 large potato, diced
  • 100g cooked brown rice
  • 1 lemon juice
  • 1 teaspoon turmeric
  • 1 teaspoon mustard seeds
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • small pack coriander, chopped
  • 1 low-sodium vegetable or chicken stock, made with 2 cubes
  • 1 large cauliflower, broken into florets

Method of Preparation

Step 1: Firstly, heat up the oil in a large saucepan and cook the onion until it gets softened for about 5 minutes. Add the curry paste, lentils, and spices, then stir to coat the lentils in the onions and paste.

Step 2: Pour over the stock and simmer for about 20 minutes, then add the cauliflower, little extra water, and potato if it looks a bit dry.

Step 3: Simmer for about 12 minutes until the cauliflower and potatoes are tender. Stir in the yogurt, lemon juice, and coriander, and serve with the brown rice and enjoy.

Conclusion

Easy 400 calories meals are vegetarian meals that are under 400 calories, very delicious and superb. They are easy to prepare and also filling and satisfying. 400 calories meals are also very simple and easy to prepare. These recipes are well selected to help you get your desired body shape. Follow the recipes carefully and I know you will love them.