In this article, we are making  frog eye salad recipe. Frog eye salad recipe is a pasta salad creamy which is a tasty and super yummy salad.  Frog eye salad made with pineapple, coconut, acini de Pepe, bananas, marshmallows, Pepe, and mandarin oranges.

Frog eye salad is super old school but at times old school recipes still taste superb. For those that don’t know about frog eye salad, it is not made with frog though the name at times is funny. I don’t know who came up with the name but the name is just weird.

The traditional version of frog eye salad uses a container of thawed cool whip, but you can use freshly whipped cream instead and this can make a big difference in your recipe.


Frog eye salad
Frog Eye Salad


Preparation time: 15 minutes

Cook time: 10 minutes

Refrigeration time: 2 hours

Total time: 2 hours, 25 minutes.


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Equipment Used For Frog Egg Salad

  • Whisk
  • Rubber scraper
  • Colander
  • Large pot
  • Liquid measuring cup
  • Measuring cups and spoons
  • Wooden mixing spoon
  • Medium saucepan
  • Stand mixer or handheld mixer
  • Mixing bowl


Why Is It Called A Frog Eye Salad?

They aren’t necessarily a documented story I know but frog eye salad is named after the acini de Pepe pasta because they look like a tiny little frog eye inside the salad.

What is In Frog Eye Salad

Frog eye salad is made with acini de Pepe pasta, mandarin orange, pineapple, whipped topping, egg custard, and whipped topping. It’s topped with marshmallows or a coconut.


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What Do You Substitute For Acini Di Pepe Pasta?

If you can’t find acini di pepe pasta, you can substitute it with pasta works great in frog eye salad as well.

Can I Make This Frog  Eye Salad Healthier?

Frog eye salad is not necessarily a healthy salad though but below are a few ideas on how to make it more healthy for you.

  • When choosing your canned fruits, make sure the fruit is canned in juice, not in syrup
  • You can try coconut sugar instead of using white sugar, it adds more flavor to this salad.

Recipe Variation

  • You can dress this recipe up with some drained maraschino cherries.
  • In this recipe, you can use a container of cool whip and skip whipping up fresh whipped cream.


How Do You Make Acini Di Pepe Pasta?

  • Bring your water to a boil, when your water reaches a boil, add your acini de Pepe, lower the heat, and start timing.
  • For salads cook for up to 6 minutes
  • To make it tender to the bite for soups cook 6 minutes
  • And to make it tender or softer in soups cook for 8 minutes.


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  • 10 ounces of pineapple, crushed, juice reserved and drained
  • 1 banana, sliced
  • 1/4 teaspoon of salt
  • 20 ounces of can pineapple tidbits, drained and juice reserved
  • 1 cup of reserved pineapple juice
  • 1 large egg yolk
  • 1/4 cup of powdered sugar
  • 1 tablespoon of cornstarch
  • 1 cup heavy whipping cream
  • 1/2 cup of shredded sweetened coconut
  • 1 cup mini marshmallows
  • 1/2 cup of granulated sugar
  • 1/2 cup of acini de Pepe noodles
  • 15 ounces of mandarin oranges, canned and drained


Method Of Preparation

Step 1: Drain your pineapple cans and reserve the juice. Reserve the pineapple fruit in the fridge for later usage

Step 2: Combine your pineapple juice, egg yolk, cornstarch, salt, and sugar in a saucepan over medium heat. Whisk until smooth.

Step 3: Cook your mixtures until it comes to a low boil and thickens slightly, then remove from heat and keep it aside to cool.

Step 4: Cook your acini de Pepe noodles according to the instructions on the pack then drain and allow cool.

Step 5: Then combine the cooked acini de Pepe and the thickened sauce in Tupperware. Refrigerate for a few hours or overnight.

Step 6: When your acini de Pepe mixture has chilled add it to a large bowl with the mandarin oranges, marshmallows, bananas, coconut, and pineapple.

Step 7: Beat the cream and sugar together in a separate bowl until stiff peaks. Fold fresh whipped cream into the acini de Pepe mixture.

Step 8: Serve your frog eye salad immediately or refrigerate, then enjoy.


What To Serve With Frog Eye Salad

This salad can be paired perfectly with other side dishes like:

  • Sweet potato casserole
  • Crockpot spare ribs
  • Grilled chicken
  • Lemon chicken
  • roasted vegetables
  • brussels sprouts
  •  mashed potatoes. It is a delicious salad that can easily be passed as a dessert. It is truly a unique pasta salad.


How To Store Frog Eye Salad

You can store your frog eye salad in a fridge but before storing keep it out for about 2 hours. Then cover and keep in your fridge for up to 2 to 3 days.


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Can I Freeze Frog Eye Salad?

Actually, this recipe can’t be frozen so please don’t freeze it at all.



Frog eye salad is a pasta salad that is creamy, tasty, and delicious. It is simple to make by following this recipe step by step. It is made with pineapple, banana, corn starch, acini de Pepe noodles, heavy whipping cream, and other ingredients listed in this recipe.

It can be stored in the freeze for about two to three days. It can be eaten alone and as well served as a side dish. This salad is called frog eye salad cause of the acini de Pepe noodles which look like a frog eye inside the salad.

Seven layer salad is not just salads with seven layers, it is an American dish that has a colorful combination of seven layers of vegetables as the name implies.

Seven layers salad consists of the following ingredients: Tomatoes, sweet peas, onions, cucumbers, iceberg lettuce, hard-boiled eggs, bacon pieces, and sharp cheddar cheese. Sour cream can be added to it or a mayonnaise-based dressing to make it more delicious.

Seven layers of salad are made in a large glass flat bowl so that the layers can be noticed. It looks really attractive and tastes great and creamy. This dish can be made ahead and trust me it will put a smile on everyone’s face. Apart from being attractive, it is packed with lots of beneficial health benefits you shouldn’t miss.

Seven layer salad
Seven Layer Salad


Preparation time: 15 minutes

Cook time: 15 minutes

Total time: 30 minutes

Serving: 12

Yields: 12 servings


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Ingredients For Seven Layer Salad

  • 5 ounces of shredded cheddar cheese
  • 1/2 pound of bacon
  • 1 medium head of iceberg lettuce, well rinsed, dried, and chopped
  • 5 hard-boiled eggs, then slice
  • 5 pieces of fresh tomatoes, diced
  • 5 ounces of frozen sweet peas
  • 1 red onion, chopped
  • 1 small red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 big cucumber

Buttermilk dressing

  • 1 tablespoon of sugar to taste
  • 1 cup of sour cream
  • 11/4 cup of mayonnaise
  • 1/2 teaspoon of garlic powder
  • 1 tablespoon of fresh parsley

Since you now know the ingredients needed for this recipe, here is a step-by-step guide on how this wonderful salad is being prepared.


Read also: Vegan Lunch Ideas


Method Of Preparation Of Seven Layer Salad

  1. Add your bacon to a large, deep skillet. cook over medium-high heat until evenly brown. Then crumble and set it aside.
  2. In your large glass flat bowl, place your chopped iceberg lettuce inside the bowl then top with a layer of red sliced onions, red bell peppers, sweet peas,  boiled eggs, shredded cheddar cheese, bacon, Sliced cucumber, fresh sliced tomatoes, green bell pepper.
  3. Start preparing your dressing by whisking together the mayonnaise, a tablespoon of sugar to taste, cheese.
  4. Drizzle over salad and refrigerate until chilled then serve chilled.
  5. Store leftover in the fridge. Then serve with the remaining chopped bacon and chopped green onions.

Why You Should Eat Seven-Layer Salad

Seven-layer salad is loaded with multiple nutritional benefits that you shouldn’t miss out on. Let’s look at some of the superb benefits of eating seven layers salad.

  1. Do you know that eating a seven-layer salad can help prevent disease, healthy weight, and youthful energy?
  2. Consuming a seven-layer salad is a good advantage cause vegetables are a natural source of fiber and consuming enough fiber each day has several health advantages such as controlling blood sugar levels.
  3. Fresh vegetables are essential to our good health and wellbeing isn’t a new thing, it lowers blood pressure, reduces the risk of heart disease, and stroke, and also prevent some types of cancer.
  4. Seven-layer salad is loaded with vitamins and minerals, which helps increase the level of powerful antioxidants in your blood.
  5. Eating seven layers salads can help build strong bones.
  6. Carotenoids found in the green leaves such as lettuce help the eyes to adjust from bright to dark, protecting the eyes from the formation of free radicals.
  7. Lettuce in your seven-layer salads contains nutrients that help protect the heart’s muscle, fiber, and folate.
  8. Do you know that consuming seven-layer salads can help improve your skin cause of the high levels of water found in the veggies which improve hydration in your body?


Read also: Blackened Chicken: Easy And Delicious


Frequently Asked Questions


How Long Can I Refrigerate a Seven-Layer Salad?

Your seven-layer salad can be stored in a fridge for at least 4 hours.

How To Prevent The Seven-Layer Salad From Being Soggy

When preparing your seven-layer salad make sure that all your veggies are dried, especially your lettuce. And seal the top of your seven-layer salad with the creamy dressing to make sure that everything remains fresh.

Can It Be Served Alone?

Yes, seven-layer salad can be served alone but you can also serve it with crockpot whole chicken, honey garlic chicken wings, grilled chicken, and instant pot ribs.

Nutritional Breakdown

Vitamin A: 1128IU / Protein: 13g / Fiber: 3g

 Calcium: 169mg /  Vitamin C: 15mg / Sugar: 6g

Iron: 1mg / Calories: 383 / Carbohydrates: 9g

 Cholesterol: 169mg / Sodium: 587mg

Saturated Fat: 11g / Potassium: 306mg /  Fat: 33g.


Read also: Gluten-Free Breakfast: 5 Easy Ideas



Seven-layer salad is an American dish that is packed with full nutrients, very delicious, mouth-watering, and very simple, easy to make. It can be made ahead of time and served in the fridge. After knowing the health benefits of this salad it will be better to make it at home where you can prepare it well for a better nutritional value.

It is very fast to make and simple if you follow the recipe above step by step. Yummy seven layers salad can be kept overnight as far as you dried your veggies, especially your lettuce before using. Try this wonderful recipe and you will love it. You can as well drop feedback in the comments section.