300 calories meals are meals that are below 300 calories. 300 calories are low calories meals and they are easy to prepare, it tastes delicious too and also keeps you satisfied and full.

If you are on a diet, this recipe is simply for you, it will help you stay in your diet plans to reach your desired body goals. Read on to get these recipes ideas which will be perfect for your desired body shape.


300 calories meals
Keto meals


300 Calories Meals Ideas

The following are 300 calories meals ideas for you, well selected easy and simple foods.


Stir Fry Zucchini Noodles

Stir fry zucchini noodles is a Chinese meal,  very healthy, easy to make and suitable for your lunch, or dinner.


Stir fry Zucchini Noodles
Stir Fry Zucchini Noodles


Preparation time:  10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Serving: 2 servings

Cuisine: Chinese


Read also: Frog Eye Salad Recipe



  • 1 slim carrot, peeled and julienned
  • 1/4 teaspoon sesame oil
  • 1 tablespoon olive oil
  • 1 tablespoon low sodium soy sauce
  • 1/2 red bell pepper, julienned
  • 1/2 tablespoon oyster sauce
  • 1/2 ib chicken breast
  • 1 garlic clove, minced
  • 2 medium zucchini, spiralized
  • 1 tablespoon dark soy sauce
  • 1/2 green bell pepper, julienned


Method of Preparation

Step 1: Add in your sesame oil, oyster sauce, and soy sauces in a small bowl, stir the mixture and set aside. Then in a large skillet, add in your garlic and oil and bring the pan to a medium high heat. Cook your garlic until lightly browned.

Step 2: You can now add in your chicken and allow it cook until almost completely cooked. Add a little water if your pan gets a little dry.

Step 3: Now, when your chicken is almost cooked add in your carrots and bell peppers and cook until your veggies are tender and the chicken completely cooked through.

Step 4: Add in your zucchini noodles and pour sauce over the noodles. Stir this mixture and toss until everything is evenly coated and cook until zucchini noodles are tender but still crisp.

Step 5: Dish and serve immediately, enjoy.


Egg Roll in a Bowl

Egg roll recipe is a very simple and easy recipe that can be your lunch, or even snack. Very healthy and keto friendly.


Egg roll in a bowl
Egg Roll in a Bowl


Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serving: 6 servings

Cuisine: Asian


Read also: Blackened Salmon Recipe: Best Ever



  • 2 tablespoons chicken broth
  • 1 pound ground pork
  • 1 garlic clove, minced
  • 1 teaspoon ground ginger
  • 2 stalks green onions
  • 1 head cabbage, thinly sliced
  • 1/2 onion medium. thinly sliced
  • Salt and pepper to taste
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil


Method of Preparation

Step 1: Over medium heat, in a large pan brown ground pork. Ensure that your cabbage and onions is thinly sliced into long strands. Make use of a spiralizer to cut the veggies for quicker results.

Step 2: Add in sesame oil and onion to the pan with browned ground pork. Make a mix and continue cooking over medium heat.

Step 3: Mix in your ground ginger, soy sauce, and garlic in a small bowl. Add in your sauce mixture to the pan when the onions is browned. Add in your cabbage mixture immediately to the pan.

Step 4: Toss the mixture to coat the veggies and evenly distribute ingredients. Add in your chicken broth to the pan and mix, then continue cooking over medium heat for about 3 minutes, stirring frequently.

Step 5: Lastly, garnish with pepper, salt, and green onions and serve. Enjoy…


Carrot and Ginger Soup

Carrot and ginger soup is a very healthy food that is below 300 calories, simple to make and tastes very yummy and fulling.


Carrot and ginger soup
Carrot and Ginger Soup


Preparation time: 10 minutes

Cook time: 25 minutes

Total time: 35 minutes

Serving: 6 servings

Cuisine: American


Read also: Egg Foo Young Recipe: Easy and Simple



  • 11/2 teaspoon ginger, grated
  • 1/2 teaspoon ground turmeric
  • 1 cup coconut milk
  • 1 teaspoon coriander powder
  • 1 teaspoon salt
  • 2 cups of vegetable broth
  • 1 teaspoon ground cumin
  • 2 ibs carrots, peeled and cut into 2 inch pieces
  • 1 teaspoon paprika


Method of Preparation

Step 1: Add in all your ingredients into the instant pot steel insert, except coconut milk. Stir and close lid with vent in sealing position. Pressure cook on high pressure for about 10 minutes.

Step 2: When the instant pot beeps, allow the pressure release naturally. When done, open the pot and all the ingredients into a blender and blend the soup to smooth.

Step 3: Stir in the coconut milk and garnish if desired then serve. Enjoy…


If using a regular blender, you may need to cool down the ingredients before blending.


Ground Turkey Sweet Potato Skillet

Ground turkey sweet potato skillet is very easy to make, healthy, and tastes very delicious.


Ground turkey and sweet potato skillet
Ground Turkey Sweet Potato Skillet


Preparation time: 5 minutes

Cook time: 25 minutes

Total time: 30 minutes

Serving: 4 servings


Read also: Raspberry Sauce Recipe



  • 3 garlic cloves, minced
  • 2 tablespoons cooking oil
  • 1 cup shredded mozzarella cheese, optional
  • 2 cups sweet potato, peeled and cut into cubes
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 cup yellow onion, diced
  • 1/4 teaspoon ground pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 ib ground turkey


Method of Preparation

Step 1: Over a medium heat, add in your cooking oil in a frying pan. Add in ground turkey and break up into small pieces with a spatula.

Step 2: Add in the chopped sweet potato and allow to cook until ground turkey is no longer pink, about 3 minutes.

Step 3: Add in all your ingredients with the minced garlic and cook for more 10 minutes or until the potatoes gets tender when poked with a fork. Make sure you stir the mixture occasionally during this process.

Step 4: Sprinkle the top with mozzarella cheese and dish to serve. Enjoy…


Lemon Chickpea Salad

Lemon chickpea salad is very high in protein and also healthy for a keto meal. Very fast to prepare and tastes so great.


Lemon Chickpea Salad
Lemon Chickpea Salad


Preparation time: 10 minutes

Total time: 10 minutes

Serving: 4 servings

Cuisine: Mediterranean



  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 1/4 cup finely chopped fresh rosemary
  • 5 cloves garlic, minced
  • 1 cup finely chopped fresh parsley
  • 3 cups can chickpeas, drained and rinsed
  • 2 tablespoons olive oil

Method of Preparation

Step 1: Add in all your ingredients in a bowl and mix up well. Serve immediately and enjoy. Leftovers can be stored in the fridge.



300 calories meals are keto friendly, and trust me these meals are well selected to put your meal plan to reach your desire body goals. These meals are very simple and easy to make. They are also healthy and fulling and taste so delicious as well.

Summer chicken recipes taste so delicious. You can enjoy your summer with these wonderful, crispy goodness that will give you a spicy taste on every bite. Very easy to make and packed with lots of flavors.

Summer chicken recipes
Summer Chicken Recipe

Summer Chicken Recipes

Below are summer chicken recipes you should try

Baked Chicken with Lemon

Baked chicken lemon is made with chicken breast, lemon, and fresh thyme which gives it a very delicious and spicy taste.

Baked Chicken with Lemon
Baked Chicken with Lemon

Preparation time: 5 minutes

Cook time:  25 minutes

Total time: 30 minutes

Servings: 4 servings


Read also: 300 Calories Meals: Easy and Delicious With Recipes



  • 4 chicken breast
  • olive oil
  • 1 lemon, 1/2 sliced
  • 3-4 sprigs thyme


Method of Preparation

Step 1:  Firstly, heat up your oven to 200C. Add a couple tablespoon olive oil into a small roasting tin. Add your lemon slice and sit the chicken on top of it. Apply little olive oil on each of the top of the chicken breast and season well.

Step 2:  Squeeze out the juice from the remaining lemon half on the chicken and add the thyme sprigs between the chicken breast.

Step 3: Roast them for about 20-25 minutes until the chicken is cooked through, check by poking a knife into the center of the chicken. Rest for 5 minutes and serve as desired. Enjoy…


Chicken and Crispy Capers With New Potatoes

Chicken and crispy capers with new potatoes tastes superb. Very mouth watering and spicy. Looks very attractive at site. It’s simple to prepare too.

Chicken and Crispy Capers With New Potatoes
Chicken and Crispy Capers With New Potatoes


Preparation time:  5 minutes

Cook time:  35 minutes

Total time:  40 minutes

Servings:  2 servings


Read also: Egg Foo Young Recipe: Easy and Simple



  • 4 skinless and boneless chicken thighs, halved
  • 250g new potatoes, halved
  • handful of parsley, roughly chopped
  • 2 tablespoon plain flour
  • 2 tablespoon olive oil
  • 65g stuffed green olives
  • 1/2 lemon, zested and juiced
  • 2 teaspoon dried oregano
  • 2 tablespoon capers, drained and dried
  • 1/2 bag peppery salad, for serving


Method of Preparation

Step 1:  Firstly, put a pan of salted water on heat and bring it to a boil, add in your potatoes and boil for about 8 to 10 minutes until cooked through, then drain out the water.

Step 2:  Mix your oregano and flour, then toss the chicken in it. Place oil over high heat and fry the capers until they get crispy for about 2 minutes. Remove and set aside.

Step 3:  Turn the heat to low and then add in your chicken then fry until they gets golden for about 10 minutes. Add in the drained potatoes into the pan with the olives.

Step 4: Fry these mixture for about 10 minutes, until the chicken is cooked through. To serve squeeze in the lemon juice, scatter with capers, lemon zest, parsley and serve with the salad. Enjoy…


Nutty Chicken Satay Strips

Nutty chicken satay strips is packed with lots of goodness, tastes so great, crispy and superb. Also it is simple and easy to make.

Nutty Chicken Satay Strips
Nutty Chicken Satay Strips


Preparation time: 10 minutes

Cook time: 10 minutes

Total time:  20 minutes

Serving:  2 servings


Read also: Caldo De Pollo Recipe: Easy and Delicious



  • 2 skinless, chicken breast fillets, cut into thick strips
  • 2 tablespoons chunky peanut butter, without sugar
  • 10cm cucumber, cut into fingers
  • 2 teaspoon lime juice
  • 1 garlic clove, finely grated
  • 1 teaspoon madras curry powder
  • few shakes soy sauce
  • sweet chili sauce, for serving


Method Of Preparation

Step 1:  Firstly, heat oven to 200C. Line a baking tray with non-stick paper. Then mix together 2 tablespoons chunky peanut butter with finely grated garlic clove. lime juice, few shakes of soy sauce, madras curry powder in a bowl. If necessary add a dash of boiling water to get a coating consistency.

Step 2:  Add in 2 skinless chicken breast fillets, cut into strips, and mix well. Arrange them on a baking sheet, spaced, and bake in the oven for about 10 minutes until cook through and still juicy.

Step 3:  Serve warm with roughly 10cm cucumber, cut into fingers, and sweet chili sauce. Enjoy…


Chili Chicken with Peanut Noodles

Chili chicken with peanut noodles tastes superb, packed with lots of flavors. Very healthy and also keto friendly.

Chili Chicken with Peanut Noodles
Chili Chicken with Peanut Noodles


Preparation time: 15 minutes

Cook time:  10 minutes

Total time: 25 minutes

Serving:  2 servings


Read also: Fruit Dip Recipe: Easy Fruit Dip Recipe



  • 2 skinless, boneless chicken thighs, about 225g in total, all fat removed and chopped
  • 2 teaspoon rapeseed oil
  • 1 red pepper, deseeded and chopped
  • 175g tender stem broccoli, stems sliced on the angle, florets left whole
  • 1/2 teaspoon tamari
  • 1 tablespoon ginger, cut into matchsticks
  • 3 garlic cloves, finely grated
  • 1 red chili, deseeded and finely chopped

For Noodles

  • 1 tablespoon sugar free peanut butter
  • 2 nests whole wheat noodles
  • 1 teaspoon ground cumin
  • 1/2 lime, zested and juiced

Method of Preparation

Step 1: Firstly, heat up your oil and add in all your stir fry ingredients except your tamari. Toss these mixture over high heat for a minute. Cover it and reduce heat and cook for about 5 minutes until the chicken is tender. Toss through the tamari.

Step 2:  While doing this, cook the noodles in a pan of boiling water for about 5 minutes. Drain from the water and reserve the water.

Step 3: Mix your lime juice and zest, peanut butter, cumin, and 3 tablespoons of the noodles water, then toss with the noodles until coated. Serve with the stir-fry and enjoy…


Herby Chicken Gyros

Herby chicken gyros is a chicken sandwich packed with chicken, tzatziki, and peppers. Tastes so delicious and also keto friendly. Every bite of it taste even more spicy.

Herby Chicken Gyros
Herby Chicken Gyros


Preparation time: 10 minutes

Cook time: 4 minutes

Total time: 14 minutes

Serving:  2 servings



  • 1 large skinless, chicken breast
  • 10cm piece cucumber, grated, excess juice squeezed out
  • 2 tablespoon Greek yogurt
  • 1 red pepper, deseeded and sliced
  • 2 whole meal pitta breads
  • 2 tablespoon chopped mint, plus few leaves for serving
  • 2 red or yellow tomatoes, sliced
  • 1/2 teaspoon dried oregano
  • rapeseed oil, for brushing
  • small garlic clove, crushed


Method of Preparation

Step 1:  Firstly, cut your chicken breast in half lengthways and cover with cling film and bash with a rolling pin to flatten it. Brush with some oil, then cover with pepper, garlic, and oregano.

Step 2:  Heat it up with a non-stick frying pan and cook the chicken for few minutes on each sides. Mix the cucumber, yogurt, and mint to make tzatziki.

Step 3:  Cut the tops from the pittas along their longest side and stuff with the chicken, pepper, tzatziki, and tomatoes. Add in few mint leaves and serve as desired, enjoy…



This articles are well selected summer chicken recipes which taste superb, spicy and very delicious. They are easy to make and also very healthy for you. Summer chicken recipes are super good and you should give this article a try.

High protein vegetarian recipes are at least 20% of the calories come from protein  and these meals helps you get filled. High protein vegetarian recipes are very easy and fast to make and tastes superb loaded with lots of flavors and a very healthy choice for you.

Read on to know more about these high protein vegetarian recipes that are delicious, get to know about their ingredients, preparation time, and how to prepare them.

High vegetarian protein recipes
High vegetarian protein recipes

Broccoli Pasta Salad With Eggs and Sunflower Seeds

Broccoli Pasta Salad With Eggs and Sunflower Seeds
Pasta salad with small mozzarella balls, broccoli, tomatoes, basil leaves and bell peppers.

These broccoli pasta salad with eggs and sunflower seeds are super rich in vitamins, carbohydrates, and protein. It is a very healthy vegetarian meal that you can be gathered together in just 20 minutes.

Preparation time: 10 minutes

Cook time: 10 minutes

Total time: 20minutes

Serving: 2 servings


  • 2 tablespoon sunflower seeds
  • 1 teaspoon grated ginger
  • 2 large eggs
  • 160g broccoli florets
  • 160g fine beans, trimmed and halved
  • 1 tablespoon rapeseed oil
  • 75g whole wheat penne
  • 1 tablespoon white miso paste

Method of Preparation

Step 1: Firstly, hard boil the eggs for 8 minutes, then shell and halve. Meanwhile, boil the pasta for 5 minutes, add in the broccoli and beans, then cook for about 5 minutes more or until everything gets tender.

Step 2: Then drain, reserving the water, then tip the pasta and vegetables into a bowl and stir in the miso, oil, 4 tablespoon pasta water, and ginger,

Step 3: Serve topped with the eggs and seeds. And enjoy.


Read also:  Fried Okra Soup: Best Way To Prepare Okra Soup


Spiced Paneer

Spiced Paneer
Spiced Paneer

Spiced paneer is an Indian cheese paneer. Taste very delicious, and also very simple to prepare. Packed with flavors from garam masala and fenugreek.

Preparation time: 20 minutes

Cook time: 30 minutes

Total time: 50 minutes

Serving:  4 servings


  • 4 large ripe tomatoes, chopped
  • 1 teaspoon garam masala
  • 1 tablespoon clear honey
  • 1 teaspoon fenugreek seed
  • 400g paneer, cut into bite-sized pieces
  • Vegetable oil, for frying
  • knob of ginger, peeled and chopped
  • 11/2 teaspoon chili powder
  • 1 teaspoon coriander seed
  • 1 medium onion, chopped

For Garnish

  • Small handful of fresh coriander, chopped
  • 3 spring onions, finely shredded
  • small knob of ginger, peeled and shredded into matchsticks
  • 1 small red and 1 small green pepper, seeded and finely chopped

Method of Preparation

Step 1:  Firstly, heat up 1cm oil in a large frying pan and fry the paneer in batches until golden brown. Watch out as the oil spits then scoop it on to kitchen paper.

Step 2: Then, heat 1 tablespoon of oil in a frying pan and gently fry the coriander chili, ginger, seeds, and onion for about 10 minutes until golden.

Step 3: Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add in the other spices and honey, stir and allow to simmer for a few minutes.

Step 4: Tip the paneer into the sauce and stir. Simmer for a few minutes and add the chopped coriander and shredded ginger. To serve sprinkled with spring onions, and peppers. Serve and enjoy.


Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry
Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry is very healthy, simple and fast to prepare. It can be put together in just 20 minutes.

Preparation time: 10 minutes

Cook time:  10 minutes

Total time: 20 minutes

Serving: 4 servings


  • 11/2 tablespoon hoisin sauce
  • 1 head broccoli, cut into small florets
  • 1 tablespoon vegetable oil
  • 140g soya beans
  • 25g roasted cashew nuts
  • 1 tablespoon reduced salt soy sauce
  • 4 cloves of garlic, sliced
  • 1 red chili, deseeded and finely sliced
  • 2 heads pak choi, quartered
  • 150g packs marinated tofu pieces
  • 1 bunch spring onions, sliced

Method of Preparation

Step 1:  Firstly, heat the oil in a non-stick wok. Add in the broccoli, then fry on a high heat for 5 minutes or until just tender, adding a little water if it begins to catch.

Step 2: Add in the garlic and chili, fry for about 1 minute, then toss through the spring onions, pak choi, tofu, and soya beans. Stir-fry for 2-3 minutes. Add the hoisin, soy and nuts to warm through. Then serve and enjoy.


Read also:  Summer Chicken Recipes Prepared in 20 Minutes


Black Bean Chilli

Black Bean Chilli 
Black Bean Chilli

Black bean chilli is very simple to prepare, just with 40 minutes these delicious meal is ready to be served.

Preparation time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Serving: 4 servings


  • 3 tablespoon ground cumin
  • 3 tablespoon cider vinegar
  • 2 tablespoon brown sugar
  • 2 tablespoon olive oil
  • 3 tablespoon sweet pimenton or mild chilli powder
  • 2 large onions, chopped
  • 4 garlic cloves, finely chopped
  • 2 *400g cans chopped tomatoes
  • 2*400g cans black beans, rinsed and drained
  • Soured cream, avocado chunks, chopped spring onions, any of the following for serving

Method of Preparation

Step 1: Firstly, heat the olive oil in a large pot and add in garlic and onions then allow to fry for about 5 minutes until almost softened.

Step 2: Add in your pimenton and cumin and allow to cook for a few minutes, then add in your vinegar, tomatoes, sugar, and some seasoning and allow this cook for 10 minutes.

Step 3: Add in your beans and allow to cook for another 10 minutes. Serve with rice and garnish with your choice of garnish in a small bowl. Enjoy.


Read also: 300 Calories Meals: Easy and Delicious With Recipes


 Baked Egg with Spinach & Tomato

 Baked Egg with Spinach & Tomato
Baked Egg with Spinach & Tomato

Baked egg with spinach and tomato are packed with lots of flavors, very simple to prepare with just 4 ingredients.

Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serving: 4 servings


  • 1 teaspoon chilli flakes
  • 100g bag spinach
  • 4 eggs
  • 400g can chopped tomatoes

Method of Preparation

Step 1:  Firstly, heat up the oven to 200C/180C. Put in the spinach into a colander, then pour over a kettle of boiling water to a wilt the leaves. Squeeze out excess water and divide between 4 small over proof dishes.

Step 2:  Mix in the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach.

Step 3:  Make a small in the center of each and crack in an egg. Bake this for about 12-15 minutes or more depending on how you like your eggs. Serve this with crusty bread if you desire. Enjoy.


Read also:  Blackened Salmon Recipe: Best Ever



High protein vegetarians recipes are meals that are very high in protein and a very healthy choice for a vegetarian. They are very simple to make and taste so delicious and filling also. These meals are packed with healthy nutrients apart from protein. Follow this recipe step by step to make a delicious protein vegetarian meals suitable for you.

Mexican  potatoes is an easy side dish for any protein. Mexican potatoes are very simple and easy to prepare and they taste so delicious and crispy.

Mexican potatoes are packed with garlic, chilli powder and parmesan cheese baked and not fried and they are very healthy and everyone loves it.

 Mexican Potatoes
Mexican Potatoes

Why You Need This Recipe

  • Potatoes are very affordable, and it makes it a perfect dish to make your budget go farther.
  • Roasted potatoes go great with any protein especially chicken, tofu, or beef.
  • They are gluten-free, vegetarian, and vegan free.

Is There A Mexican Sauce To Go With These Mexican  Potatoes

They is a perfect creamy, tangy sauce to drizzle over these potatoes. You could easily make it in just 5 minutes while the potatoes are still cooking.

How to Make This Mexican Potato Recipe

  • Line a sheet pan with parchment paper for easy cleanup. You will need a 15 * 24 pan.
  • Clean your potatoes and chop them into small cubes.
  • Coat your potatoes with some olive oil.
  • Make the Mexican seasoning and toss it with the potatoes to coat.
  • Roast in the oven for about 40 minutes.


Read also: Sauteed Potatoes: Easy and Crispy


Tips  to Make Your Mexican Potatoes Crispy Like a Pro

To make a crispy Mexican potatoes you just need few tips which are easy to follow and they are:

  • The amount of oil used
  • The oven temperature
  • The baking time

For the 1.5kg of potatoes,  I used 2 tablespoons of oil as well to make it a crispy. Also need a very hot oven. I recommend baking them for about 20 minutes to make it super crispy and perfect. For the final touch top everything with finely chopped coriander and served with your desired protein and veggies.

Substitutions For This Recipe

  • Oil: You can use coconut oil or avocado oil but I love using olive oil.
  • Potatoes:  Any potato will work in this recipe, but I used Sebago potatoes for this recipe. You do not need to peel the potatoes for this recipe.
  • Spices: You can use any combo of spices in this recipe.

Frequently Asked Questions

How do I Reheat Mexican Potatoes

The best way to reheat roasted potatoes are in the oven or in a toaster oven. Then reheat at 350 degrees until crispy and hot. You can also reheat with a microwave but you won’t get the crispy texture with it.

Can I make These Mexican Potatoes in An Air Fryer

Yes you can make it, but you may need to cut the recipe in half to make sure the potatoes fit into your air fryer basket. Bake the potatoes fits into your air fryer basket. Bake at 375 degrees F for about 20 minutes, tossing once during the cooking process.

Can Taco Seasoning be Used In Place of the Spices?

Yes, you can use 1.5 tablespoons of taco seasoning in place of the spices in this recipe. You can as well make your own taco seasoning at home.


Read also: Fruity Cocktail Recipes: Made in just 5minutes


Preparation time: 10 minutes

Cook time: 45 minutes

Total time: 55 minutes

Serving: 6 servings


  • 1 cup coon Mexican style shredded cheese
  • 2 garlic cloves, crushed
  • 1.5kg Sebago potatoes, peeled and cut into cubes
  • 1/4 cup coriander leaves
  • 20g butter
  • 2 teaspoon olive oil
  • 1/4 teaspoon chilli flakes
  • 2* Mutti Polpa finely chopped tomatoes 400g

Method of Preparation

Step 1: Firstly, preheat oven 180 degrees C. Place potatoes in a large saucepan. Cover with cold water. Bring to the boil over medium-high heat. Then reduce heat to medium for it to simmer, partially covered, for 5 to 6 minutes or until it gets tender. Drain out the water.

Step 2: Heat your oil and your butter in a non-stick frying pan over medium heat and add in your garlic, potatoes, and chilli. Then allow to cook for 10 minutes or until potatoes begin to turn golden brown.

Step 3: Stir in potatoes, season with salt and pepper and bring to a boil. Then spoon out your potato mixture into a 6-cup capacity, 5cm deep, 15cm * 24cm baking dish.

Step 4: Then sprinkle with cheese and bake for about 20 to 25 minutes or until potatoes are tender and cheese gets golden and melted. Sprinkle with coriander and serve. Enjoy…

Serving Ideas

  • As a side dish for some air fryer chicken wings.
  • Making a big batch for meal prep and serving them with any protein.
  • To serve with other one pan recipes, like some creamy pork chops or even oven baked chicken caprese.
  • With eggs and our homemade country breakfast sausage for a hearty breakfast.


Read also: Summer Chicken Recipes Prepared in 20 Minutes


Nutritional Estimate

Calories: 334

Energy: 1399kj

Fat: 14g

Saturated fat: 6g

Protein: 13g

Sodium: 183mg

Carbs: 36g

Sugar: 6g


Mexican potatoes are easy to make and loaded with lots of flavors. This recipe tastes superb and is also very healthy and filling. It can go with any protein or veggies of your choice. And it is a perfect side dish that everyone loves.

Scottish recipes are meals from Scottish. These recipes are carefully selected for you and they are so perfect, easy, spicy, and a very healthy choice.

Scottish recipes will make you get into the Scottish spirit, they are filling meals with lots of comforting ingredients.

Scottish Recipes

The following are comforting Scottish meals with ingredients and methods of preparations.

Venison Carpaccio With Pickled Red Cabbage

Venison Carpaccio With Pickled Red Cabbage
Venison Carpaccio With Pickled Red Cabbage

Venison carpaccio with pickled red cabbage is a Scottish meal. Made with paper-thin slices of venison marinated with herbs and served with red cabbage salad. It tastes so great.


  • 2 sprigs thyme
  • 2 sprigs rosemary
  • watercress of leaves
  • 2 lemons, 1 juiced, 1 quartered
  • olive oil
  • 2 garlic cloves, crushed
  • 2 tablespoon parmesan, finely grated

Red Cabbage

  • 1 bay leaf
  • 50g Marcona almonds, toasted and cut
  • 1 small red cabbage, finely shredded
  • 100ml red wine vinegar
  • 75g dark muscovado sugar
  • 1 stick cinnamon


Read also: Garlic Butter Recipe: Best Garlic Butter Recipe


Method of Preparation

Step 1: Firstly, put the venison in a sealable plastic bag with a little olive oil, thyme, rosemary, and garlic and some seasoning. Be sure the ingredients are well mixed by turning the bag around then chilling over night or all day.

Step 2: To make your red cabbage, bring the vinegar, cinnamon, sugar, bay leaf, and wine to simmer. Season this well and add the cabbage allowing to cook for about 2 minutes.

Step 3: Then, turn of the heat and allow to cool well. Then drain off the excess liquid and pull out the bay leaf and cinnamon. This will keep for a couple of days in the fridge. To serve bring it up to room temperature then sprinkle with your almonds.

Step 4: To finish up the venison, lift it out of the marinade and wipe it dry. Heat a pan and sear the outside of each piece of fillet. Do this once at a time until it gets browned all over. Wrap each piece tightly in clingfilm and put it in the freezer for 30 minutes to chill.

Step 5: Finely slice the venison and arrange it on the platter with some red cabbage and watercress. Sprinkle it with almonds. Whisk together some olive oil with the lemon juice to make a dressing then whisk in the parmesan vigorously. To serve, drizzle this over the carpaccio and serve with the extra wedges as desired. Enjoy.

Scottish Rumbledethumps

Scottish Rumbledethumps
Scottish Rumbledethumps

Scottish rumbledethumps is a very superb vegetarian side dish that is very affordable and tastes superb.

Preparation time: 20 minutes

Cook time: 35 minutes

Total time: 55 minutes

Serving:  4 servings


  • 1 cup sharp white cheddar cheese, shredded
  • 1 head savoy or green cabbage, finely shredded
  • 4 cups diced potatoes
  • salt and pepper to taste
  • 2 large onions
  • 1 stick butter


Read also: 500 Calories Meals: Easy and Fast to Prepare


Method of Preparation

Step 1: Firstly, preheat your oven at 400degrees. Then boil your potatoes in a medium saucepan until fork tender and drain out the water and put back into pan.

Step 2: Then mash your cooked potatoes and set aside. Melt your butter in large skillet and saute cabbage and onions until wilted, but not browned and then remove from heat.

Step 3: Add in half of the cheese and all the potatoes and stir until cheese is melted. Then add in your salt and pepper to taste.

Step 4: Put your mixture in a 2 quart casserole dish and sprinkle with your remaining cheese. Then cover this with lid or foil and bake for 30 minutes.

Step 5: Lastly, bake an additional 5 minutes uncovered until cheese on top gets golden and bubbly. Enjoy…



Haggies is a national dish of Scotland. Served with mashed potatoes  or rutabagas. It is packed with sheep’s pluck, and  seasoning cooked in the animal stomach.

Preparation time: 1 hour, 30 minutes

Cook time: 6 hours

Rest hour: 8 hours

Total time: 7 hours, 30 minutes

Serving: 8 servings


  • 1 Ib oatmeal
  • 1 sheep’s stomach
  • salt to taste
  • black pepper, freshly ground
  • 1/2 Ib lamb kidney
  • 1/4 Ib suet
  • 3 onions, peeled
  • 2 ib sheep’s pluck, liver, lungs, and heart
  • 1 teaspoon dried coriander powder
  • 1/2 teaspoon mace


Read also: Sauteed Potatoes: Easy and Crispy


Method of Preparation

Step 1:  Firstly, wash your sheep’s stomach carefully, flip it over and gently scratch the inside of it. Soak this for 8 hours in cold salted water.

Step 2: Then wash off the sheep’s liver, lungs, fat, kidney, and heart, immerse in salted boiling water and cook slowly, covered for about 2 hours.

Step 3: Drain everything, remove all the cartilage and trachea, then chop finely with a knife or chopper. Then blanch your onions in a large pot with boiling water for about 10 minutes.

Step 4: Reserve the cooking water. Drain and chop the drained onions. Then in a skillet roast the oatmeal on low heat to make it crispy.

Step 5: Now mix all your ingredients of the recipe by gradually binding with a little reserved cooking water from the onions. And knead by head for about 5 minutes.

Step 6: Now introduce the stuffing into the sheep’s stomach to fill about 2/3. Remove all air and tie in the middle.

Step 7:  Then pierce the stomach several times using a thin needle so that it does not open or burst during cooking it.

Step 8:  Cook this covered and on over low heat for 3 hours 30 minutes in a large pot of boiling water. Then remove the strings.

Step 9:  To serve this, open the hot stomach and remove the stuffing, served on a plate accompanied by mashed potatoes or rutabagas and sprinkle with chopped parsley and black pepper.

Scottish Potato Pie

Scottish Potato Pie
Scottish Potato Pie

Scottish potato pie is simple to make and also tastes superb packed with lots of goodness.

Preparation time: 15 minutes

Cook time: 50 minutes

Total time: 65 minutes

Serving:  6 servings


  • 4 oz grated gruyere cheese
  • 1 tablespoon butter, melted
  • 2 ib red potatoes
  • salt to taste
  • pepper to taste
  • 1/2 ib bacon


Read also: Mushroom Barley Soup


Method of Preparation

Step 1: Firstly, preheat your oven to 425 degrees.  Then butter a 9 inch pie dish, then arrange the bacon sliced on the bottom and sides of the dish. Making sure some of the slices overhang the edges of the dish slightly.

Step 2: Then peel and thinly slice your potatoes and rinse the potatoes slices and dry completely.

Step 3: Place 1/3 of the potato slices over the bacon in the dish. Then sprinkle 1/3 of the cheese over the potatoes and then sprinkle with pepper and salt to taste.

Step 4: Reheat this layers twice more. Fold the overhanging bacon on the top. Place in the oven and bake this for 50 minutes or until it gets done.

Step 5:  You can check by piercing fork on the potatoes to see if it gets tender. Allow it cool for 2 minutes before slicing. Then serve and enjoy.


Scottish recipes will take you back to Scottish spirit. These Scottish recipes are well selected filling and super delicious meals just for you. They are packed with lots of flavors and also easy to make when following the recipes. You can make amazing, super Scottish meals by following these recipes carefully.





Vegan lunch ideas are lunch ideas for vegetarian. In this article we have got some simple, colorful, flavorful vegan lunch ideas loaded with veggies  you should try if you are a vegetarian.

These easy to prepare vegan lunch ideas are perfect for simple midweek meal preparation for super healthy, hearty vegan lunches packed with plant-based protein.


Vegan lunch
Vegan Lunch


Easy And Delicious Vegan lunch Ideas And Recipes

Below are easy and delicious vegan lunch ideas and recipes you should try.


Read alsoGluten-Free Breakfast: 5 Easy Ideas


Potato Stuffed Peppers

Potato stuffed peppers are healthy, simple, and very delicious stuffed peppers recipe that you should try for vegan lunch.

Preparation time: 15 minutes

Cook time: 25 minutes

Serving: 5 servings

Cuisine: Bulgarian


  • 2 teaspoon paprika
  • salt to taste
  • 10 medium red peppers
  • 1 ib potatoes
  • 2 onions, chopped
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder, optional
  • 1 teaspoon dried savory
  • 4 tablespoons olive oil

Method of preparation

Step 1: Firstly, cut the tops of your peppers and remove the seeds. Then peel your potatoes and chop them as finely as you can.

Step 2: Heat your olive oil in a frying pan or skillet and cook the onion until they turn translucent. Add in your potatoes and cook for about 5 -6 minutes until tender. If it starts browning a bit, it’s fine, just stir well to avoid burning.

Step 3: Add in your paprika, black pepper, salt, garlic powder and any other spices you want to use. Give it a good mix and remove from heat.

Step 4: Stuff in your peppers with the cooked potatoes, pressing well to make sure they is no hollow parts.

Step 5: Arrange your peppers in a baking pan. If you have leftover potatoes, spoon them around in the pan. Bake this for about 20 minutes at 390 degrees F or until the potatoes are completely soft and peppers browning.

Step 6: Serve immediately and enjoy


Read also: Fried Cabbage: Easy And Delicious


Smoked Tofu and Hummus Buddha Bowl


Preparation time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Cuisine: International

Serving: 2 servings


  • 4 tablespoon hummus
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice
  • 2 teaspoon olive oil
  • 1/2 cup basmati rice
  • 10 oz smoked tofu
  • 2 handful lamb’s lettuce
  • 1 small red onions
  • 6 tablespoon water

Method of Preparation

Step 1: Prepare your rice according to package instructions. Stir in the turmeric and your salt, then bring it to a boil using cold water and allow to simmer for about 10 minutes with a lid on top.

Step 2: Diced your smoked tofu and set a pan on medium heat, add in olive oil and throw in your diced tofu. Fry for about 7 minutes.

Step 3: Wash your lamb lettuce and slice the red onions finely. Place them in a bowl. Then in a small bowl add in your hummus, water, and lemon juice. Mix till they combine.

Step 4: Now, add in your cooked rice and your fried tofu to your bowl. Now drizzle the humus dressing over it, season with salt if needed and enjoy.


Read also: Fajita Seasoning Recipe: Easy Steps to Prepare


Smooching Mushrooms on Toast


Preparation time: 7 minutes

Cook time: 5 minutes

Total time: 12 minutes

Cuisine:  Vegan

Ingredients Needed For This Recipe

  • 1 teaspoon olive oil
  • 2 tablespoons soy sauce
  • 7 medium mushrooms
  • 1 apple
  • 1 clove garlic
  • 1 handful parsley, fresh
  • 2 slice wholegrain bread
  • 1 teaspoon pepper, ground

Method of Preparation

Step 1: In a pan, heat up the oil over medium heat. Then chop your mushroom roughly and throw them into the pan, stirring a little.

Step 2: Peel and core your apple, slice into four places, slice two bits into thin little pieces and add them to the mushrooms.

Step 3: Stir this mixture until the mushroom softened, smash in your garlic and add to the mixture. Then stir for a minute.

Step 4: Add in your soy sauce, lower your heat, then stir well. In the main time make a toast and turn off the heat, stirring in the parsley and the pepper.

Step 5: Serve the mushroom mix on two slices of toast and enjoy.


Speedy Vegan Burrito


Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serving: 4 servings

Cuisine: Vegan


  • 1 onion
  • 1 avocado
  • 4 wraps
  • salt and pepper to taste
  • 1 cup tinned chopped tomatoes
  • 7 oz smoked tofu
  • 1 tablespoon olive oil
  • 1 cup tomatoes, thinly chopped
  • 1 teaspoon tabasco, optional
  • 1 tablespoon soy yogurt, optional


Method of preparation

Step 1:  Chop the tofu into tiny squares. Dice the onion and also the bell pepper.

Step 2: On a low-medium heat, heat up the olive oil and fry the tofu, pepper and onion on a low-medium heat for about 15 minutes. Then scoop out the avocado flesh.

Step 3:  Mix in some salt and pepper into the tinned tomatoes and add a little spicy sauce.

Step 4:  When the tofu-mix is ready, heat up some tortilla wraps on each side in a hot pan for about 20 seconds.

Step 5: If you are using tomato paste, spread a tablespoon over each wrap. Make a line of tinned tomato and another line avocado.

Step 6: Fold the bottom up slightly, then each side and wrap tightly. Nothing should escape out of the bottom.

Step 7: Serve this with a little soy yogurt, optional and then enjoy


Read also: Grape Salad Recipe


Vegan Chickpea Curry Jacket Potatoes

Preparation time: 15 minutes

Cook time: 45 minutes

Cuisine: Vegan

Serving: 4 servings


  • 1 tablespoon coconut oil
  • 1 large onion, diced
  • 4 sweet potatoes
  • 2 garlic cloves, crushed
  • 1 green chili, finely chopped
  • 400g can chopped tomatoes
  • 400g can chickpeas, drained
  • lemon wedges, for serving
  • Coriander leaves, for serving
  • 1/2 teaspoon turmeric
  • 1 teaspoon coriander, ground
  • thumb-sized piece ginger, finely grated
  • 11/2 teaspoon cumin seeds
  • 2 tablespoon tikka masala paste
  • 1 teaspoon garam masala


Method of Preparation

Step 1: Firstly, heat up your oven at 200C. Then prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for about 45 minutes or till it gets tender when pierced with a knife.

Step 2: Melt your coconut oil in a large saucepan over medium heat, then add in your cumin seeds and fry for about 1 minutes until fragrant, then add in your onion and fry for 7-10 minutes until tender.

Step 3: Add your garlic, green chili, and ginger into the pan and cook for about 3 minutes, then add in your spices and tikka masala paste and continue cooking for more 2 minutes until tender.

Step 4: Tip in your tomatoes, bring to a simmer and tip in your chickpeas and cook for further for about 20 minutes until it get thicken. Then season.

Step 5: Put the roasted sweet potatoes on four plates and cut open lengthways. Spoon over the chickpea curry and squeeze over the lemon wedges. Season then sprinkle with coriander before serving. Enjoy.


Vegan lunch ideas are lunch that are well selected for vegetarian which are very healthy, delicious, and simple to make. These 5 vegan lunch recipes are very wonderful lunch you should try out if you are a vegan.

Hi, welcome to Allspicyrecipes. In this article, we are making a very creamy, juicy, and fruity blueberry smoothie. Blueberry smoothie is very fast and simple to prepare with just less than 6 minutes your creamy blueberries smoothie is ready for consumption.

Blueberry smoothie is made with just four ingredients which are frozen blueberries, banana, milk, and orange. For this recipe I love to use frozen blueberries and not fresh blueberries, frozen blueberries blend into a creamier smoothie, and they taste great. They are the best when it comes to blueberry smoothies.

This creamy blueberry is just perfect for a snack or can be used for breakfast as well. It can be made ahead of time, freeze, and serve later when desired which makes it a perfect recipe. It is packed with nutrition and looks so attractive.

Blueberry Smoothie


Preparation time: 6 minutes

Total time: 6 minutes

Servings:  4 servings


Ingredients For Blueberry Smoothie

  • Half of a medium orange peeled then quartered
  • 1 1/2 cup of blueberries, preferably frozen
  • 1 cup of milk, non-dairy or dairy
  • 1 medium size of ripe banana, it can be frozen banana slices


Optional Ingredient

  • 1 teaspoon of flax seeds
  • 1 teaspoon of honey
  • 1 tablespoon peanut butter, cashew butter, or almond butter
  • 1 teaspoon of hemp seeds
  • 1 teaspoon of chia seeds

Equipment/Tools Needed For Blueberry Smoothie

  • Stainless steel straws: Your recipe will not be complete without a stainless steel straw. This straw makes it more interesting and more refreshing.
  • Blender:  A blender is needed for this recipe for blending all your fruits.

Method Of Preparation

Step 1: Firstly, in your blender add your blueberries, orange, banana, and 1 cup of milk. You can as well add your optional ingredients into the blender.

Step 2:  Turn your blender on and blend until it gets creamy and very smooth.


Recipe Note

If your smoothie is too thick you can add more milk to it.


Nutritional Estimates Per Servings

Cholesterol: 0mg / Carbohydrate: 32.9g

Dietary fiber: 5.0g / Sodium: 33.9mg

Calories: 155 / Saturated fat: 0.2g

Total fat: 2.2g / Protein: 4.3g

Total sugar: 19.9g


Healthy Benefits Of Blueberry  Smoothie

Blueberry smoothie is incredibly healthy and packed with lots of nutrition, apart from being creamy, colorful, and sweet. Below are some health benefits of blueberry smoothies.

  1. Blueberry smoothies are a good source of antioxidants, they have the highest antioxidant capacity of all the popular veggies and fruits.
  2. A blueberry smoothie can reduce DNA damage, which is a leading driver of cancer and also aging.
  3. This creamy smoothie is low in calories but very high in nutrients.
  4. It can also protect cholesterol in your body from damage.
  5. They are packed with anthocyanins which helps reduce the risk of a heart attack.
  6. It may also help to lower blood pressure
  7. The antioxidants in blueberry smoothies seem to help your brain by aiding brain function and delaying mental decline.
  8. They are packed with anti-adhesives and help prevent bacteria from binding to the wall of your bladder, which may help prevent urinary tract infections.
  9. Study shows that blueberry smoothie may aid muscle recovery after exercise.
  10. They may also have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels.


Why You Should Start Your Day With a Blueberry Smoothie

Blueberry smoothie isn’t bad to start your day with, blended food is easier for your body to digest which allows your body to release energy more quickly after consumption. Apart from that, vegetables and fruits are packed with vital nutrients necessary for your body.


Frequently Asked Questions

1. How Do You Freeze Your Blueberries For Smoothies?

To freeze your blueberries for the smoothie, rinse and chop fresh fruits into small pieces. Pat them dry then arrange, in a layer, on a parchment paper-lined baking sheet. Then slide the prepared baking sheet into the freezer and freeze until hard(about 3 hours). The same method goes for your bananas in this recipe.

2. Can I Use Fresh Blueberries Instead Of Frozen For This Recipe?

Yes, you can use fresh blueberries instead of frozen blueberries and it will still work perfectly. Fresh berries will just make the smoothie thickens as it sits a bit more than usual since they naturally have pectin. Pectin is a thickener and freezing the berries can reduce the natural jelling effect. This is why I love using frozen blueberries cause it doesn’t happen as often when it is frozen.

3. How Do I Serve My Blueberries Smoothie?

Serve your blueberry smoothie in a blueberry smoothie bowl by adding a few cubes of ice and additional frozen blueberries to make it thick. Pour into a bowl and add your favorite toppings such as banana slices, blueberries, or granola will make a nice topping.

4. How Can I Store My Blueberry Smoothie?

You can store your blueberry smoothie in a fridge, well covered and it can last up to a day. You can as well freeze them in an airtight container for up to 3 months.



Blueberry smoothie is very delicious, healthy, and nutritious to start your day with. They taste so creamy, chill, and very juicy. They are very easy and fast to make. In just 6 minutes your yummy blueberry smoothie is ready for consumption. Taking it as breakfast is easier for your body to digest which allows your body to release energy very fast after consumption.

The most wonderful thing about this recipe is that with only four ingredients, your blender, and bowl you are good to go. I prefer using frozen blueberries for this recipe but you can still use fresh blueberries which will still work out fine but will make it thicker when it sits a bit more.

The blueberry smoothie can be stored in the fridge and even frozen and it can last up to 3 months when frozen. You can make a wonderful, and creamy blueberry smoothie by following this recipe step by step, it is very simple to follow.