Nutritious and Healthy Foods


Not all fast foods we eat seem healthy and safe for our health because of the process undertaken to get them ready, this might make you wonder what are the healthiest fast foods.

You don’t have to worry because the entire ASR team has put everything in place for you to be able to get this query right.

In our world today, the presence of some impurities in our environment has made it possible for germs to come around us and easily contaminate our foods, hence, eating the healthiest foods on daily basis is very important.

How can you make food healthy?

What are healthy and nutritious foods?

Health benefits of eating fast foods?

As you read on, the answer to these frequently asked questions will be given a suitable answer.


Read also: Nutritious Benefits of King Ranch Chicken Casserole


Facts you Need to Know About Fast Foods

Fast food is a sort of mass-created food intended for business resale and with a solid need set on the speed of administration versus other pertinent variables engaged with culinary science.

Fast food was initially made as a business procedure to oblige the bigger quantities of occupied suburbanites, voyagers, and pay laborers who regularly didn’t have the opportunity to take a seat at a public house or burger joint and hang tight for their dinner.

However, making the velocity of administration the need has guaranteed that clients with carefully restricted time, for example, a worker halting to get supper to get back to their family.

An hourly worker on a short mid-day break was not burdened by trusting that their food will be cooked on-the-spot just as it is normal from a conventional “plunk down” eatery.

Furthermore, workers with no extra time will obviously have to patronize fast food as the last option. Gradually, fast food turned into a multibillion-dollar industry, last year (2019).

The fast-food industry merited an expected $600 billion worldwide and more investors are gradually venturing into it.

What are the Healthiest Fast Foods


Types of Fast Foods

They are different types of fast food, they comprise pre-prepared dinners kept in availability for a client’s appearance.

Trusted fast food joints like Boston Market rotisserie chicken, and Little Caesar’s pizza, won’t take much of your time to get your desired fast foods ready and served.

However, other fast-food outlets, basically, outlets like the cheeseburger, McDonald’s, Burger King, and others utilize mass-delivered pre-arranged fixings for fast food like;

  • Sacked buns
  • Sauces
  • Solidified meat patties
  • Prewashed/cut vegetables

However, considering certain lengths to bring up good tasty fast foods to the client, they implement certain fundamentals in preparing burgers and french fries which are constantly cooked new or possibly late then preserved for clients when the demand arises.


What are Nutritious and Healthy Foods?

Good food aids good health and as we know eating healthy foods will always be the core key to maintaining excellent health.
They are lots of foods taken to quench hunger, on the other hand, they are also nutritious and healthy foods taken to maintain good health.
Below is a list of the best nutritious and healthy foods;
  • Spinach
  • Mustard Greens
  • Kale
  • Watercress
  • Sun-Dried Tomatoes
  • Artichokes
  • Peas
  • Peppers
  • Broccoli
  • Carrots
  • Pickles
  • Potatoes
  • Sweet Potatoes
  • Onions
  • Spaghetti Squash
  • Mushrooms
  • Asparagus
  • Beets
  • Celery
  • Eggplant
  • Spirulina
  • Sauerkraut
  • Avocado
  • Black Sapote
  • Ruby Red Grapefruit
  • Tart Cherries
  • Berries
  • Açai Berries
  • Kiwi
  • Pink Lady Apples
  • Watermelon
  • Grapes
  • Bananas
  • Pomegranates
  • Lemons
  • Oranges
  • Teas
  • Green Tea
  • White Tea
  • Black Tea
  • Red Tea
  • Pu-erh Tea
  • Oolong Tea
  • Kombucha
  • Red Meat & Pork
  • Grass-Fed Beef
  • Bison
  • Ostrich
  • Bone Broth
  • Pork
  • Seafood
  • Halibut
  • Wild Salmon
  • Light Canned Tuna
  • Pacific Cod
  • Oysters
  • Canned Sardines In Oil
  • Poultry & Eggs
  • Turkey
  • Chicken
  • Eggs
  • Legumes & Nuts
  • Beans
  • Soybean Products
  • Lentils
  • Peanut Butter
  • Hummus
  • Grains
  • Sprouted Whole Grain Bread
  • Teff
  • Triticale
  • Oats
  • Amaranth
  • Kamut
  • Dairy
  • Gruyere Cheese
  • Parmesan Cheese
  • 2% Greek Yogurt
  • Kefir
  • 1% Organic, Grass-Fed Milk
  • Nuts & Seeds
  • Chia Seeds
  • Flaxseed
  • Sesame Seeds
  • Mustard Seed
  • Shelled Pumpkin Seeds
  • Almonds
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Cashews
  • Fats
  • Coconut Oil
  • Peanut Oil
  • Avocado Oil
  • Macadamia Nut Oil
  • Extra Virgin Olive Oil
  • Walnut Oil
  • Canola Oil
  • Flaxseed Oil
  • Spices
  • Cocoa
  • Cinnamon
  • Turmeric
  • Ginger
  • Garlic
  • Cilantro
  • Rosemary plant
  • Apple Cider Vinegar
  • Chili
Having known the best nutritious and healthy foods listed above, let proceed to what are the healthiest fast foods.

What Are The Healthiest Fast Foods?

Eating foods from the comfort of your home isn’t the same as eating fast foods, most people prepare foods at home using their cooking equipment to preserve them for later consumption while in the case of fast foods, preservatives are used for preservation.
However, with the aid of good research, we have discovered and listed the safe and healthiest fast foods for consumption that would maintain good health.
Below is the list of healthy fast foods;
  • Grilled nuggetsat Chik-fil-A
  • Grilled chicken wrap at Wendy’s
  • Grilled steak soft taco at Taco Bell
  • Tuna salad sub at Subway
  • Steak burrito bowl at Chipotle
  • Protein Style burger at In-N-Out
  • MorningStar Veggie Burger at Burger King
  • Chicken & Quinoa Protein Bowl with Black Beans and Greens at Starbucks
  • Egg McMuffin at McDonald’s

Health Benefits of Eating Fast Foods

As we mentioned earlier, good food maintains good health, however, knowing the health benefits of the food we consume will enhance our daily eating routine. Below are the health benefits of eating fast foods;

Easily prepared: The reason why most people prefer fast foods is they are easily prepared and it doesn’t require much time to get a tasty diet ready.

It is affordable: Fast food generally is very cheap because it doesn’t require lots of recipes to prepare though they are tasty and nutritious.

It helps with hunger: Eating fast foods is better than staying hungry in a case where you have little or no time at work to go for lunch.

Tasty and Nutritious: Fast foods might seem easy to prepare, also affordable, but this does not mean it is less nutritious or lacks good taste. All the nutrients contained in other rich foods are also contained in fast foods.


At long last, remember that a significant number of these “more beneficial” fast foods despite everything contain a ton of salt and sodium, which adds to coronary illness.
Having read to this point, we believe you have known what are the healthiest fast foods which would aid good health.
If you know more about healthy fast foods and would like to contribute to this article, feel free to drop a comment below.