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Coconut custard pie is one of the easiest pies that you can make at home. It has a creamy and soft filling with plenty of toasted coconut flakes in every bite. It is a very delicious pie that you shouldn’t miss making.

It’s the perfect bite for a thanksgiving, holiday dinner, or any night. You can’t say no to a slice because it has a flaky, buttery crust and lightly-sweetened custard filling with plenty of toasted coconut flakes that you can’t really ignore.

 

What is a Coconut Custard Pie?

Coconut custard pie is made with an egg and milk/cream custard that sets up and thickens in the oven. This coconut pie is a custard, but it’s cooked on the stove and chilled until set. It will then be topped with a layer of whipped cream.

 

Read also: Egg Foo Young Recipe

 

Picture of Coconut Custard Pie

Coconut custard pie

 

How to make Coconut Custard Pie from the scratch

As I said before coconut pie is one of the easiest pies that you can prepare at home with not much stress. It is just a simple egg custard filling that you just whisk together, then poured into a pie shell, and bake. Isn’t that simple? Here are two tips to follow to make your crunchy coconut custard pie.

 

Read also: Seven Layer Salad; Nutritional Facts & How to Prepare

 

1. Combat Soggy Crust

Because the coconut custard is liquid when poured into the crust. if you were to use the raw dough, the bottom wouldn’t have much of a chance to brown up and the crisp, and your crust would be soggy so I will say blind baking the crust before filling gives it a head start.

I also prefer to bake the filled pie on a preheated baking sheet, to make sure the bottom gets an extra boost of heat. so that it won’t make it soggy.

 

2. Toast The Coconut Flakes

Sweetened coconut flakes are sweet, but they can also be a little bland in a pie like this. Toasting these coconut flakes boosts the custard’s coconut-ty flavor and it only takes like 8 minutes to toast them.

 

3. Choose a Sweetness Level

Some recipes call for a full cup of sugar but I like my pie lightly sweetened with 1/2 a cup of sugar, plus the sweetness from the coconut flakes is just enough for me.

But if you like a sweeter pie you can make use of 3/4 cup of sugar or a full cup of sugar depending on how you want your pie to be sweet.

 

Read also: Best Okra Soup Recipe You Should Try

 

The time required to get Coconut Custard Pie ready?

As long as you have cooked it for about 45-50 minutes, the center of the pie is set, and the knife isn’t coated in custard then your pie is ready to leave the oven.

When the top looks puffed and golden, and the tip of the knife inserted into the center of the coconut custard pie comes out clean or nearly clean.

 

How do you serve Coconut Custard Pie?

I personally like to top chilled slices of coconut pie with lightly sweetened whipped cream and extra toasted coconut flakes.

The filling is normally soft and very creamy, so I love to contrast the crunchy toasted coconut on top with the whipped cream.

You can eat the pie chilled but some people prefer eating it slightly warm, with a scoop of vanilla ice cream. You can enjoy your pie with wine, exotic fruits, citrus fruits, almonds, and vanilla.

 

Can you refrigerate Coconut Custard Pie?

The answer is capital YES. This is a diary-based pie and needs to be stored in the refrigerator. But you can’t store it for more than two days because if stored for more than two days the crust will be too soggy. (you can cover it with plastic wrap before storing it for up to two days.)

 

Is coconut custard pie good for you?

Yes, coconut pie is good because of the coconut used in making coconut flakes. Coconuts is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a ”functional food” because it provides many health benefits beyond its nutritional content.

 

Ingredients for a coconut custard pie

  • 3 large eggs
  • 1/2 recipe all-butter pie crust
  • 1-1/2 cups of sweetened, flaked coconut ”angle flake”
  • 1-1/2 cups of whole milk
  • 1/2 cup of heavy cream
  • 1/4 teaspoon of salt
  • A pinch of ground nutmeg (optional)
  • lightly-sweetened whipped cream and extra toasted coconut flakes (for garnish)
  • 1/2 teaspoon of coconut extract (this is optional if you like a fuller coconut flavor)
  • 1 teaspoon of vanilla extract
  • 1/2 to 1 cup of granulated sugar

 

Recipe for Coconut Custard Pie

  1. Firstly preheat your oven to 375 degrees F. Spread your coconut onto a parchment-lined baking sheet. Toast for 5-8 minutes, stirring once, until your coconut is speckled with golden flakes and fragrant. Then set this aside.
  2. Make a blind-baked, single-crust pie, on a 9-inch pie plate, doing this before filling gives it a head start to make sure the bottom gets an extra boost of heat. After the crust is prepared, place the empty baking sheet back on the rack, and keep the oven on at 375 degrees F.
  3. Whisk together milk, vanilla, sugar, coconut extract (if using), salt, nutmeg(optional), and eggs inside a large bowl until well combined.
  4. Stir in heavy cream and toasted coconut. Pour your filling into the blind-baked pie crust. Place a pie crust shield over the crust edges, or cover the edges with foil.
  5.  Bake for 45-50 minutes, until a knife inserted into the center of the pie, comes out clean or slightly clean.
  6. Remove the pie crust shield 10 minutes before the pie is finished baking.
  7. Allow the pie to cool to room temperature and then cover and refrigerate until chilled.
  8. Slice and serve with whipped cream and a sprinkling of toasted coconut flakes.

Preparation time: 35 minutes

Cook time: 50 minutes

Total time: 1 hour, 25 minutes

Servings: 8 slices

Note: You can adjust the amount of sugar in the pie for your own sweetness preferences.

  • 1/2 cup as I used in the recipe is lightly-sweetened pie
  • 3/4 cup is a moderate sweetness
  • 1 cup is very sweet.

It is now left for you to choose which one you are in for.

 

Nutritional Estimate

Calories: 307KCAL

Carbohydrates: 32g

Protein: 4g

Fat: 17g

Saturated fat: 10g

Cholesterol: 91mg

Sodium: 244mg

Potassium: 135mg

Fiber: 2g

Sugar: 19g

Vitamin A: 345IU

Calcium: 43mg

Iron: 1.1mg

 

Note: Since different brands of ingredients have different nutritional information, the calories shown are just an estimate.

 

Conclusion

Coconut custard pie is a creamy egg custard filling with plentiful toasted coconut. It is made with an egg and milk/cream custard that sets up and thickens in the oven. This coconut custard pie is a custard, but it is cooked on the stove and chilled until set.

It is then topped with a layer of whipped cream. With this recipe, you can make your own crunchy coconut custard just by following each procedure a step at a time.

Coconut custard pie is one of the simplest pies but will take an hour plus of your time, but trust me it is worth it because it tastes amazing.

Fajita seasoning recipe can be made at home instead of buying one at the store. The ingredients can be mixed together and it’s incredibly simple to make in just a few minutes.

When making your fajita seasoning you can reduce or omit the salt and the sugar if you want to.  However, making your own allows you to adjust the ingredients and proportions according to the way you want it.

 

What is Fajita Seasoning Recipe

Fajita seasoning is a blend of chili powder, sugar, salt, cumin, garlic powder, onion powder, a bit of cayenne pepper, and paprika mixed together.

Personally, I include salt and sugar in my fajita seasoning, but you can reduce or remove them as you see fit. Homemade Fajita seasoning mixes are a lot cheaper also.

If you are purchasing your fajita seasoning in a packet, it might contain some ingredients like modified cornstarch, yeast extract, caramel coloring, and maltodextrin. You can skip all of that and add flavor.

I like making my fajita seasoning at home because I can choose to omit some ingredients that I don’t feel comfortable with. Making your seasoning at home allows you to unleash your creativity.

Making fajita isn’t complex and stressful but it is very simple with just little mixing of the ingredients, that’s all. Everything tastes better with a little fajita seasoning.

 

Read also: Coconut Custard Pie; Nutritional Facts & How to Prepare

 

Difference Between Taco Seasoning and Fajita Seasoning

Taco seasoning and fajita seasoning are almost the same things. There might be some minor differences in ingredients, especially between recipes and cooks, but the flavors are very similar.

  • Taco seasoning has ground coriander, but fajita seasoning does not have but I use fresh coriander in my marinade.
  • Fajita seasoning has garlic powder and onion powder, but taco seasoning does not have garlic powder and onion powder but you spice their meat with fresh garlic and onions.
  • You can use sugar and cornstarch in either recipe or it can be omitted.

The main ingredients in taco seasoning and fajita seasoning are cumin, paprika, and chili powder are almost the same proportions too.

 

Here’s a picture of Fajita Seasoning Recipe;

Fajita Seasoning Recipe

 

Read also: Egg Foo Young Recipe

 

Fajita Seasoning Homemade

Fajita seasoning is a blend of chili powder, salt, sugar, chili powder, onion powder, paprika, cumin, garlic powder, and a bit of cayenne pepper.

 

What are the spices put in quesadillas?

You put fajita seasoning, for every individual 8-10 inch quesadilla, and add 1/2 teaspoon of fajita seasoning mix to your fillings of choice.

 

What is good in a quesadilla?

Shredded chicken or sliced steak, peppers, tomatoes, pepper jack cheese, fajita seasoning, black beans, onions, and corn are good in a quesadilla.

If you would like a vegetarian version, do away with the meat and substitute with rice and beans instead. You can also add fresh herbs and a dollop of sour cream when serving will round out all the flavors.

 

How to make quesadillas in the oven

Firstly coat one side of your tortillas with cooking spray. Lay the coated side down on an ungreased baking sheet, top with a seasoned filling of choice, top with another tortilla, and coat with cooking spray.

Then bake it at 450 degrees for about 10 minutes, or until the cheese is melted and the filling is warmed through. Cut into wedges.

 

How to make Fajitas with Fajita seasoning

I use half the recipe of seasoning per 2 pounds of chicken. But if this is too spicy for you, please use less of it or omit the cayenne pepper when you are blending the spice.

Here are some methods of preparing your chicken fajitas:

  • Use a large plastic bag, add 2 pounds of chicken, 1/4 cup of minced cilantro, 3 tablespoons of lime juice, and 1/2 the fajita seasoning made from the recipe below.
  • Mash until chicken is evenly coated. Marinate for at least 30 minutes at room temperature or up to an hour in the refrigerator.
  • In a large skillet over medium-high heat, heat 2 tablespoons of olive oil until shimmering. Add your chicken and cook until crispy and browned on one side, about 8 minutes.
  • Flip and continue to cook until browned on the second side and the chicken registers 160 degrees, about 8 to 10 minutes longer.
  • Transfer the chicken to a cutting board and allow it to cool for 5 minutes before cutting it into strips.
  • To the skillet with the fat over medium-high heat, add bell peppers and onions and cook until tender, about 5 minutes.
  • Push onions and peppers to one side and add the sliced chicken back to the skillet for serving.
  • You can now serve it with tortillas, cilantro, avocado, and sour cream, or with any of your favorite toppings.

 

Read also: Recipe for Stuffed Pepper Soup

 

Fajita Seasoning Recipe

In a small bowl, stir chili powder, garlic powder, onion powder, cumin, sugar, and salt to taste ( like 1 teaspoon), paprika, and cayenne pepper to taste (like a half teaspoon). You can reduce it or omit it if you are sensitive to spice.

Note: The full Fajita seasoning recipe listed is enough for pounds of chicken or steak. Divide it into half if you are cooking two pounds of chicken, and into quarters if you are cooking one pound of chicken.

And if you are sensitive to spice, you can reduce the quantity of the seasoning suggested for your amount of chicken or steak, and consider removing the cayenne pepper completely.

 

Required time to prepare Fajita Seasoning

Preparation time: 5 minutes

Total time: 5 minutes

Serving: 4 tablespoons

 

Ingredients needed

  • 2 teaspoons of ground cumin
  • 2 teaspoons of paprika
  • 4 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt to taste
  • 2 teaspoons of granulated sugar
  • cayenne pepper to taste

 

Read also: Easy Swedish Pancakes Recipe to Try

 

How to store fajita seasoning/ how long does fajita seasoning last

Store your fajita seasoning in an airtight container to ensure the herbs and aromatics retain their volatile oils. Fajita seasoning will last up to six months. For the best quality keep it in a cool cupboard, not next to your stove.

 

Nutritional Estimate

  • Serving: 2 teaspoons
  • Calories: 24Kcal
  • Carbohydrates: 5g
  • Protein: 1g
  • Fat: 1g
  • Saturated fat: 1g
  • Sodium: 36mg
  • Potassium: 89mg
  • Fiber: 1g
  • Sugar: 2g
  • Vitamin A: 1098IU
  • Calcium: 16mg
  • Iron: 1mg

 

Conclusion

Fajita seasoning recipe is a blend of chili powder, salt, paprika, sugar, cumin, onion powder, garlic powder, and a bit of cayenne pepper.

It is super simple to prepare, with just 5 minutes your Fajita seasoning is ready. Making yours allows you to adjust the ingredients and proportions according to your taste. It can be served in an airtight container for up to six months.

The recipe for peach crisp is an all-American dessert, this recipe is super easy and especially very delicious. This fresh peaches in a simple syrup topped with the most irresistible crisp topping in the world and baked.

There are so many ways to enjoy fresh peaches, and you can not just go wrong with this kind of amazing, flavorful, and warm peach crisp.

 

What is Peach Crisp?

I made this crisp to be the perfect proportion of everything, like the right proportion of brown sugary sweetness, some texture from the oats along with a good balance coming from an equal part of the flour (this helps to hold the crumble together).

One wonderful thing is that you can store leftovers in the refrigerator, to avoid being soggy make sure it’s completely cooled before storing.

This crisp has a perfect buttery flavor, and the crunch from the nuts just takes this over the top, and it’s enhanced with just the right amount of spices.

You just have to try this recipe because it’s so wonderful and I don’t want you to miss this kind of super delicious meal. Before we start, let us look at the health benefits of peach crisp.

 

Read also: Fajita Seasoning Recipe

 

Picture of Peach Crisp

Recipe for Peach Crisp

 

Health Benefits of Peach Crisp Recipe

  • Peach crisp recipe peaches are a healthy fruit and are one of nature’s sweet gifts that are filled and packed with nutrients and antioxidants.
  • Rich in many vitamins, minerals, and beneficial plant compounds. They also offer a smaller amount of iron, vitamin B, magnesium, and phosphorus.
  • Peaches crisp contain fiber, which contributes to smooth digestion and a lower risk of gut disorders.
  • Peaches contain compounds that may help reduce risk factors for heart disease, such as high blood pressure, as well as triglyceride and cholesterol levels. However, more studies on humans are needed.
  • Compounds found in peaches may offer some protection against cancer by limiting the formation, growth, and spread of cancerous cells. However, more studies are needed to confirm these benefits.
  • They may boost immunity, rid the body of toxins, and reduce blood sugar levels. However, research in these areas is limited.
  • May help lower your immune system’s response to allergens, thus reducing allergy symptoms. However, more studies particularly in humans are needed.

Peeling and slicing a bunch of peaches might seems like too much work, read on for the best and easy way to peel your peaches.

 

Read also: Coconut Custard Pie; Nutritional Facts & How to Prepare

 

Easy way to Peel your Peaches

One trick for removing the skin from the peaches is to place 2-3 peaches into a pot of boiling water at a time. Allow them in the water for about 30 seconds, then remove them into an ice-water bath.

The ice water bath will shock them and keep the peach flesh from cooking, and the peach skin will be so easy to peel out that you won’t even need a knife to do it. The peaches are peeled to perfection.

 

How to make Peach Crisp

Firstly slice your peaches into about 3/4” thick slices and place the peaches in a colander, allow to rest over a bowl.

Then, add sugar to the sliced peaches, stir gently, and allow them to rest for about 20 minutes to allow the sugar to pull some of the juices from the fresh peaches. You should be able to end up with at least 1/4 cup of peach juice.

When you reserve some of the peach juice, add lemon juice, salt, vanilla, flour, and cinnamon to the juice, and pour the mixture over fresh peaches, tossing to gently coat them.

Meanwhile, make your crumb topping by combining the oats, baking powder, brown sugar, nutmeg, salt, butter, cinnamon, and flour.

Pour the peaches into a baking dish and sprinkle the crumb topping over them.

Bake the peach crisp until the topping is golden brown. Then serve warm, with a teaspoon of vanilla ice cream.

 

Read also: Seven Layer Salad; Nutritional Facts & How to Prepare

 

How do you know if a Peach is Ripe?

If you want to know if a peach is ripe, gently squeeze the peach with your fingers. If they are slightly soft when touched and if they have a nice ”peachy smell”, then the peach is close to being ready to eat. And also look at the color of the peach.

You want to see the soft, golden-yellow, background color of the peach rather than the strong beautiful red color. Lastly, look for signs of ripeness in the skin. As the skin starts to wrinkle around the stem, you will know it is ready to eat.

 

How you can Soften Hard Peaches?

One popular way to help ripen a peach is to use a brown paper bag. Place the peaches you want to ripen into a paper bag and leave them at room temperature for about a day or until the desired ripeness is achieved.

Try putting a banana in the bag as well if you want them to ripen even faster. Use a plastic bag, as it will help the ripening process to happen quickly.

 

Ingredients needed for Peach Crisp Recipe

For the crumb topping

  • 1/4 teaspoon of ground cinnamon
  • a dash of ground nutmeg
  • 1/2 cup of all-purpose flour
  • 1/2 cup of old-fashioned rolled oats
  • 1/2 teaspoon of baking powder
  • a dash of salt
  • 1/3 cup of cold unsalted butter (diced into small chunks)
  • 1/2 cup of light brown sugar

For the peach filling

  • a dash of cinnamon
  • a dash of salt
  • 1/4 cup of granulated sugar
  • 2 tablespoons of all-purpose flour
  • 2 teaspoons of lemon juice
  • 31/2 pounds of fresh peaches (peeled, cored, and sliced about 3/4in thick)
  • 1/2 teaspoon of vanilla extract

 

Recipe for Peach Crisp

  1. Firstly, add the sliced peaches to a medium-sized bowl.
  2. Add 1/4 cup of sugar into the bowl and toss to coat.
  3. Allow peaches to sit for about 20 minutes, to allow the sugar to pull some of the juice out of them.
  4. At this point, make the crumb topping by combining all the ingredients together.
  5. Cut in the butter with a pastry blender or fork until the mixture resembles small crumbs. Refrigerate the mixture until ready to use.
  6. Preheat your oven to 375 degrees F.
  7. Drain your peaches, reserving the peach juice, and placing the peaches in a large bowl.
  8. Measure out 1/4 cup of the peach juice and add it to a small bowl (you can drink the remaining peach juice cause it is delicious or you discard it)
  9. Stir the flour inside, vanilla, salt, cinnamon, and lemon juice.
  10. Pour the mixture over the peaches and toss to combine.
  11. Pour the peaches into an 8 by 8 or similar size dish.
  12. Sprinkle the crumb topping evenly over the top.
  13. Bake for 30-35 minutes or until golden brown in color and the top is set.
  14. Remove it from the oven and allow it to cool for like 10 minutes before serving.
  15. Serve with a scoop of vanilla ice cream, if desired. And enjoy!

 

Required Time to Prepare Peach Crisp

Preparation time: 20 minutes

Cook time: 30 minutes

Total time: 50 minutes

Serving: 5

 

How to Store Peach Crisp

Peach crisp can be stored at room temperature for up to 2 days, covered tightly with plastic wrap in a cool, dry spot. You can refrigerate your peach crisp in the refrigerator for up to a week in an airtight container.

To avoid it from getting soggy, make sure it’s completely cooled before storing it. You can as while freezing your peach crisp, but before you freeze it make it cool and store it in a sealed container for up to 2 months in the freezer.

 

Nutritional Estimate

  • Calories: 444kcal
  • Carbohydrates: 79g
  • Protein: 5g
  • Fat: 13g
  • Saturated fat: 7g
  • Cholesterol: 32mg
  • Sodium: 115mg
  • Potassium: 725mg
  • Fiber: 6g
  • Sugar: 58g
  • Vitamin A: 1415IU
  • Vitamin C: 21.7mg
  • Calcium: 67mg
  • Iron: 2.1mg

 

Conclusion

Peach crisp is a very easy recipe to make and it tastes deliciously sweet. Fresh peaches in a simple syrup, topped with an amazing cinnamon oat topping, and baked. It is served warm with a scoop of vanilla ice cream on top of it.

This article also contains an essay on how to peel peaches without difficulty. Apart from being mouth watery, eating peaches has good health benefits that you should know.

Peach crisp can be stored in the refrigerator for up to a week in an airtight container. To keep it from being soggy, make sure it’s completely cooled before storing it.

The fried cabbage recipe is very easy to prepare, it is an Irish side dish made by frying cabbage with onions, salt, pepper, and a bit of paprika to add a smoky flavor and served predominantly with corned beef, grilled chicken, pork chops, and even pot roast.

Fried cabbage is deliciously sweet and it is super easy to make with just a few minutes of your time and with a few ingredients also. In just 25 minutes your time your mouthwatering fried cabbage is ready to serve.

 

What you should know about Fried Cabbage Recipe

Fried cabbage can be made in various ways I like pan-frying it with bacon and onions, it gives a special taste to your fried cabbage.

I like to keep spices very simple also, I do use pepper, salt, and a little paprika and it still tastes super delicious. The best thing about fried cabbage is that it’s inexpensive and reheats perfectly fine in your microwave.

In this recipe, you can use whatever type of cabbage that you like be it turkey or even vegan. But just remember that turkey or even vegan is not very oily and additional oil or butter must be added when using any of it.

Also, use a non-stick pan so that none of the ingredients sticks to the pan. Some people don’t like this particular vegetable (cabbage).

But if you are not fun with cabbage, give this recipe a try, and trust me you will fall in love with it because it’s super amazing and you won’t stop craving for more. The flavor alone will change your life.

 

Read also: Recipe for Peach Crisp

 

Health Benefits of Cabbage

  1. Cabbage is a low-calorie vegetable that is rich in vitamins, minerals, and antioxidants.
  2. Cabbage contains powerful antioxidants that may help reduce inflammation.
  3. Your body needs vitamin C for many important functions, and it is a potent antioxidant.
  4. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup.
  5. Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
  6. They contain powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.
  7. They also contain potassium which helps keep blood pressure within a healthy range.
  8. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.
  9. Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol.
  10. They are versatile vegetable that is easy to incorporate into your diet.
  11. Contains vitamin K which is critical for blood clotting. Cabbage is an excellent source of vitamin K1, with 85% of the RDI in a cup.

 

Read also: Egg Foo Young Recipe

 

How to Pan-fry Cabbage

Firstly, melt your butter in a large pan over medium heat. Then, add shredded cabbage, pepper, and salt, and saute for a few minutes until the cabbage is tender and that’s it.

Don’t overcook the cabbage or else the texture becomes very soft and ”mushy” and it is just weird like that. In this recipe, I also included additional ingredients like bacon and onion but not all recipe does that.

Note: Before you add the onion, finely chop onions because they blend together much better with the cabbage.

 

Ingredients Needed

  • 1/3 cup of onion (finely chopped)
  • 5-6 thick bacon strips (cut into small)
  • 1/2 head of green cabbage (shredded or roughly chopped)
  • 1 tablespoon of brown sugar (optional)
  • 1/4 teaspoon of smoked paprika
  • Pepper to taste
  • salt to taste

Optional ingredients

You can add a few other ingredients to fried cabbage and make it your own:

  • Smoked sausage instead of bacon
  • 1 tablespoon of apple cider vinegar
  • 1-2 teaspoons of sugar (brown or white). For keto readers, use a substitute sweetener, like swerve or Latvia.

 

Read also: Easy Swedish Pancakes Recipe to Try

 

Fried Cabbage Recipe
fried zucchini

 

Fried Cabbage Recipe

  1.  Firstly, cook bacon in a non-stick pan over medium heat until crisp. Use a slotted spatula to remove the bacon and place it on a plate with a slotted spoon.
  2. Do not discard the bacon grease and drippings from the pan.
  3. Using the same pan, add onion and cook until translucent for about 8 minutes.
  4. Add cabbage, pepper, salt, and paprika, and mix everything together. Cook for like 7 minutes or until the cabbage becomes tender, stirring occasionally.
  5. Add your bacon back into the pan and mix it together with the cabbage and then served warm with corned beef, pot roast, grilled chicken, and even pork chops.

How to Store Fried Cabbage

Leftover fried cabbage can be stored in an airtight container inside the refrigerator for up to 2 days.

Note: You can also make your fried cabbage vegetarian by omitting the bacon. Make sure to use 2-3 tablespoons of unsalted butter.

 

Nutritional Estimate

  • Calories: 160kcal
  • Carbohydrates: 11g
  • Protein: 5g
  • Fat: 11g
  • Saturated fat: 3g
  • Cholesterol: 18mg
  • Sodium: 203mg
  • Potassium: 266mg
  • Fiber: 3g
  • Sugar: 7g
  • Vitamin A: 175IU
  • Vitamin C: 42.5mg
  • Calcium: 48mg
  • Iron: 0.6mg

 

Conclusion

Fried cabbage is an Irish side dish made by frying cabbage with onions, and a bit of paprika to add a smoky flavor and served with corned beef, grilled chicken, pork chops, and even pot roast.

This fried cabbage is deliciously sweet and it is super easy to make with just 25 minutes of your time.

The best thing about it is that it is less expensive with only a few ingredients needed. Fried cabbage can be made in various ways but I did the pan-frying method in this recipe, it gives a special taste to your fried cabbage.

And also I like to keep spices very simple also, I did use pepper, salt, and a little paprika and the taste still came out deliciously sweet.

This recipe is quite easy and simple to try so don’t miss it also you can prepare it at any time that is comfortable for you. Try it and you will love it…Enjoy!

Texas caviar recipes are easy and simple to prepare, the fanciest food you have ever seen, zesty corn salad with beans, bell peppers, and jalapenos with grilled meat and fish by the side of it, or heaped on top of burgers and crostini.

The first time I saw it at a birthday party, I was just looking at it all day… and then I tried it and it was mind-blowing. It is very attractive and pleasant at sight and also tastes great.

 

What is Texas Caviar?

Texas caviar is a very colorful dish that is fun to make and absolutely mouth watery. Texas caviar is also known as cowboy caviar.

Every scoopful is yummier than the last, I love it best with tortilla chips and frosty margaritas.

Anyone can enjoy this salad with a spiffy name, and they can enjoy it in a variety of ways. I love it served with grilled meat and fish on the side.

You can also heap it on top of juicy burgers for a spicy southwestern spin. Or, scoop it onto crostini for a pretty, easy appetizer.

 

Picture of Texas Caviar

Simple Texas Caviar Recipes

 

Read also: Fried Cabbage Recipe; Health Benefits & How to Prepare

 

Is Texas Caviar Recipes Healthy?

Yes, Texas caviar is healthy for you. Contains 200 calories per serving, but there are a few things to consider.

  •  The dressing has a light flavor but does not include olive oil, white wine vinegar, and honey.
  • While this salad is full of flavorful veggies, it does include black beans, avocado, black-eyed peas. None of these ingredients are necessarily ”unhealthy” but that could be up for debate depending on your plan or health goals.

 

Can you make Texas caviar in Advance?

Yes, you can make Texas caviar ahead of time. But you will not add avocado to it until just before you are ready to use it. Avocado can be temperamental, so the less time it’s exposed to the air before eating the better it will be.

 

Read also: Recipe for Peach Crisp

 

How long does Texas caviar last?

Once you are done preparing it, Texas caviar can be stored in an airtight container in the refrigerator for three to four days.

 

How can you serve Texas caviar?

Because Texas caviar has strong flavors, your bet is to use mild flavor for dipping. Here are a few of my go-to favorites:

  • Ritz crackers
  • Tortilla chips, especially the scoops
  • Toasted pieces of bread
  • Wheat thins
  • Saltine crackers

 

Read also: Fajita Seasoning Recipe

 

Can you freeze Texas caviar?

Personally, I can’t recommend freezing this cowboy caviar dip because of the avocado and other juicy vegetables.

The salad tastes the same after freezing, but important water will be lost from thawing, and that will cause the texture of the ingredients in it to change.

And when it comes to salads made with fresh vegetables, the texture is the goal. So for the best result and texture enjoy your texas caviar the day it’s made.

 

How to make Taxas Caviar?

  1. In a small bowl, make the dressing by whisking together olive oil, white wine vinegar, chili powder, pepper, salt, and lime juice.
  2. In a very large bowl, add the black beans, black-eyed peas, Roma tomatoes, sweetcorn, green bell pepper, red onion, jalapeno, red bell pepper, and sweetcorn.
  3. Pour your dressing on top of it, then use a spatula to gently toss all of the ingredients together until they are coated in the dressing.
  4. Serve your Texas caviar with chips and enjoy your delicious salad.

Note: When making this recipe, you will need a big mixing bowl so you have enough space to maneuver and stir well. I use a 13-quart mixing bowl for this very reason.

 

Ingredients needed for Texas Caviar

  • 2 cups of corn (frozen or fresh, rinsed and drained)
  • 1 cup of red onion (minced)
  • 1 15 oz. of canned black beans (drained)
  • 2 15 oz. of  canned black-eyed peas (drained)
  • 5 garlic cloves (minced)
  • 1 jalapeno (seeded and minced)
  • 1/4 cup minced cilantro
  • 3 scallions (thinly sliced)
  • Juice of 1 lime
  • 2 teaspoons of kosher salt
  • 2 tablespoons of red wine vinegar
  • 4 tablespoons of olive oil
  • 1 green bell pepper (small diced)
  • 1 red bell pepper (small diced)
  • 2 Roma tomatoes (seeded and chopped)
  • Medium avocado (chopped)
  • Tortilla chips (for dipping)
  • 1 pinch of salt (to taste)
  • 1 pinch of black pepper (to taste)

 

Texas Caviar Recipes

  1. In a small bowl, whisk together olive oil, honey, lime juice, white wine vinegar, salt, pepper, honey chili powder to taste until dressing is a smoky red color. Set aside.
  2. In a large bowl, add the black beans, black-eyed peas, sweet corn, avocado, green bell, Roma tomatoes, green bell pepper, cilantro, red bell pepper, red onion, and jalapeno.
  3. Pour the prepared dressing into the bowl, then use a spatula to gently mix ingredients and coat with dressing.
  4. Serve your Texas caviar immediately with tortilla chips for dipping.

 

Nutritional Estimate

  • Calories: 194 kcal
  • Fat: 9g
  • Saturated fat: 1g
  • Sodium: 10mg
  • Potassium: 309mg
  • Carbohydrates: 21g
  • Fiber: 6g
  • Sugar: 4g
  • Protein: 6g
  • Vitamin A: 470%
  • Vitamin C: 17.5%
  • Calcium: 21%
  • Iron: 1.9%

Note: Any nutritional information discussed or disclosed in this post should only be seen as estimates of the correct values.

 

Conclusion

Texas caviar is also known as cowboy caviar. It is a very colorful salad with many fresh vegetables. Texas caviar is made with black beans and black-eyed peas and with different assorted vegetables like peppers, tomato, avocado, sweet corn, fresh cilantro, onion, and other ingredients.

And then topped with a homemade mild-to-spicy vinaigrette dressing. Texas caviar is very easy to make and it’s also fun. These colorful salads are very mouthwatering and taste great.

It doesn’t require cooking, just mixing the ingredients and you are done with it…isn’t it perfect like that?. Just put this recipe to a try and trust me, you will so much enjoy it because it is super delicious.

Bahama Mama is a beautiful and very attractive cocktail. Trust me the recipe for Bahama Mama is refreshing, sweet, and tastes like a tropical sunset. It is a cocktail drink that you can sip either on a vacation, at a party, or just for refreshment.

When you talk about vacation, the desire to finally relax and sink your toes into warm sand while watching the waves of the ocean is interesting, taking a sip on a sweet refreshing  Bahama Mama cocktail while sitting on that beach will make the vacation overwhelming.

 

What is Bahama Mama Drink?

Bahama Mama cocktail combines two different types of rum, three types of juice, a splash of grenadine, and some fun garnishes to make it look beautiful and attractive.

It blends the flavor of pineapple juice, coconut, and a touch of garnishes with two types of rum.

Bahama Mama has a wonderful flavor that isn’t just your tropical pineapple-coconut tropical punch. This recipe is such a good recipe that I don’t think it matters what brands you use for each ingredient.

The pineapple juice is half the drink, so it makes everything else better anyway.

I haven’t found, for example, using a specific brand of dark rum changes the flavor much compared to using some other brand. Whatever you have on hand, whatever you like, will work out for this recipe.

Adding grenadine will make the color turn red, I think it’s good but you can still try it without the grenadine.

Bahama Mama is a simple pour-and-stir kind of drink, it’s also easy to make by the pitcher in advance of a party.

 

Read also: Simple Texas Caviar Recipes

 

Picture of Bahama Mama Drink

Bahama mama drink recipe

 

What does Bahama Mama taste like?

Just like the name implies, it tastes exactly like a mouth-watering cocktail made of lush pineapple, coconut, and orange. Take your taste buds on a much-needed vacation.

 

Read also: Fried Cabbage Recipe; Health Benefits & How to Prepare

 

What are the ingredients for Bahama Mama?

Let me write a little about the ingredients that you need.

  • Pineapple juice: When choosing your pineapple juice choose canned or bottled 100% pineapple juice for your cocktail.
  • Grenadine: Grenadine is a sweet syrup so when adding to your cocktail don’t add too much of it so that your cocktail won’t be so sweet.
  • Dark rum: dark rum adds a nice full-bodied spicy dimension to your cocktail to balance the coconut rum.
  • Coconut Rum: Coconut rums are of different types when it comes to sweetness, alcohol amount, coconut flavor so choose your favorite.
  • Orange juice: When choosing your orange juice for the cocktail, for the best experience choose pulp-free 100% orange juice.

Bahama Mama Recipe

  1. Add some crushed ice to the glass.
  2. Pour in orange juice, pineapple, and coconut rum into the glass.
  3. Carefully and slowly pour in grenadine juice next to the inside rim of the glass. Grenadine is very dense and heavy so it will naturally sink to the bottom of the glass.
  4. Slowly pour the dark rum over the top and let it float on top.
  5. Serve your Bahama mama layered but it does need to be stirred before drinking. Use a long spoon or a straw to stir the cocktail for a few seconds to mix all ingredients well.

 

Read also: Egg Foo Young Recipe

 

Recipe for Bahama Mama Variations

  • Grenadine can be added to any Bahama mama to create a red and sweeter cocktail.
  • Instead of adding a coconut liqueur, you can use a coconut-flavored rum. Some rums including malibu, are actually both coconut rum liqueurs.
  • When adding orange juice, shake 1 ounce of coconut rum, 1/2 ounce of each dark rum, and grenadine, and 2 ounces of pineapple and orange juice each with ice.
  • Strain into a hurricane glass filled with cracked ice and garnish with orange wedges and strawberries or any other garnish of your choice.
  • Bahama mama also makes a great frozen cocktail. Simply add all of the ingredients to a blender with 1 cup of ice and blend until smooth.

 

What does Grenadine taste like?

Grenadine is a non-alcoholic syrup, characterized by a flavor that is both tart and sweet, and by a deep red color.

It is popular as an ingredient in cocktails, both for its flavor and to give a reddish or pink tint to mixed drinks and it is traditionally made from pomegranate.

How to make it

  • Ice: Add some crushed ice to the glass.
  • Pour: Pour in pineapple juice, coconut rum, and orange juice into the glass.
  • Sink: Carefully and slowly pour in grenadine juice next to the inside rim of the glass. Grenadine is very dense and heavy so it will naturally sink to the bottom of the glass.
  •  Stir: Bahama Mama does not need to be stirred before drinking. You can serve Bahama mama layered because it looks beautiful. Use a long spoon or a straw to stir the cocktail for a few seconds to mix the ingredients well.
  • Float: Slowly pour the dark rum over the top and let it float.

Preparation time: 3 minutes

Total time: 3 minutes

Serving: 1 drink

 

Ingredients

  •  2 parts of orange juice
  • 1 part of pineapple juice
  • ice
  • 1/2 part of coconut rum
  • 1/2 part of lime juice
  • splash grenadine
  • Pineapple wedges (for serving)
  • maraschino cherries (for serving)
  • 1 part of dark rum

 

Nutritional Estimates

  • Calories: 238kcal
  • Carbohydrates: 18g
  • Protein: 1g
  • Fat: 1g
  • Saturated fat: 1g
  • Sodium: 4mg
  • Potassium: 187mg
  • Sugar: 14g
  • Vitamin A: 113IU
  • Vitamin C: 34mg

Note: The nutritional information shown is not guaranteed to be 100% accurate, it is just an estimate because most ingredients have different

 

Conclusion

Bahama Mama is a beautiful and very attractive cocktail. Bahama mama is refreshing, sweet, and tastes like a tropical sunset. It is a cocktail drink that you sip either on a vacation at a party or just for refreshment.

The desire to finally relax and sink your toes into warm sand while watching the waves of the oceans is interesting, taking a sip on a sweet refreshing Bahama mama cocktail while sitting on that beach will make the vacation overwhelming.

Bahama mama cocktail combines two different types of rum, three types of juice, a splash of grenadine, and some fun garnishes to make it look beautiful and attractive. It blends the flavor of pineapple juice, coconut, and a touch of grenadine.

It tastes deliciously sweet and mouth-watering. Try this recipe, it is quite simple to mix together, and trust me you will enjoy it and you will be craving for more.

Are you looking for something attractive to top your cupcakes? Have you checked out this amazing peanut butter frosting recipe that fits perfectly well on top of your cupcake trust me you won’t regret it cause it’s healthy and packed with protein…

This recipe will never fail you, if you combine peanut butter with chocolate it tastes really great. Peanut butter frosting is the best buttercream frosting you have ever tasted, it tastes so great. It is also great for just eating with a spoonful.

One wonderful thing about this recipe is that it is super easy to make and it doesn’t consume your time, also with few ingredients your delicious peanut butter frosting is ready.

Peanut butter frosting is smooth, creamy, and great for piping on top of cupcakes or decorating a cake.

To make a peanut butter frosting recipe properly, you will need peanut butter, butter, and powdered sugar, milk, and vanilla. Read on as you will know how to make this mouth-watering peanut butter.

Let us look at Tips on how to make Peanut Butter Frosting;

 

Tips on How to Make Peanut Butter Frosting

  • I don’t like using natural peanut butter (the kind that separates, you know the one that you usually need to stir before using).
  • I haven’t tried using it before but I’m pretty certain that it wouldn’t work too nicely with this recipe because it would be too oily.
  • Peanut butter frosting is very delicious, for a stiffer frosting, you can add an additional 1/2-1 cup (65-125g) of powdered sugar.
  • Chunky or creamy peanut butter can work in this peanut butter frosting recipe, but I don’t like using chunky unless you don’t intend to pipe the frosting. The little peanut pieces will clog up your frosting tips in a second.

 

Peanut Butter Frosting Recipe

 

How to Make Peanut Butter Frosting

  1.   Firstly, add 1 heaping cup of peanut butter and 1/2 cup of softened butter into a mixing bowl.
  2. Mix the butter and peanut butter together until they are fully combined.
  3. In a large bowl, add 4 cups or 1 pound of powdered sugar, 2 teaspoons of vanilla, and 1/4 cup of milk. Mix carefully so that you won’t send the powdered sugar flying over the kitchen.
  4. Once the mixture is combined, turn up the mixer to medium speed. You can add more milk if it’s necessary to get the best peanut butter buttercream frosting to be the right consistency which is a little thicker than regular buttercream frosting but thin enough to spread on your cake or cupcake.

 

Read also: How to Make Garlic Butter

 

How Much Peanut Butter Frosting Do You Need?

It always depends on how thick or thin you apply the frosting or how much decorating you do but I have a couple of guidelines for you.

This recipe should make enough best peanut butter buttercream frosting to cover a 9” * 13” sheet cake or a two-layer 8” cake.

If you are making cupcakes, and you are applying the frosting with a knife you should be able to frost 24 cupcakes.

If you are using a pastry bag to swirl on the frosting, you should be able to frost 15-18 cupcakes depending on the size of the swirl you are using.

 

Read also: Best 10 Gluten-Free Lunch Ideas You Should Try

 

How Do You Thicken Peanut Butter Frosting?

If you mistakenly add too much milk to it, add a tablespoonful of powdered sugar. If necessary you could also add a touch more peanut butter.

Try your peanut butter frosting with:

  • Banana cupcakes
  • Cookies and cream cupcakes
  • Homemade chocolate cupcakes
  • super fudge brownies
  • Chocolate cakes

 

Read also: Best Recipe for Bahama Mama

 

Can You Pipe Peanut Butter Frosting?

Yes, you can pipe peanut butter frosting. Be sure to add milk slowly. If the frosting is too runny it won’t hold a shape. But if the frosting is ok it will hold shape.

 

Can You Color Peanut Butter Frosting?

Yes, you can color peanut butter frosting but since it already has a yellow/tannish tone you may have a hard time getting the color you will like.

One option is to refrigerate the frosted cake, then make a small amount of vanilla buttercream. Color the exact color you will like and put a very thin layer of frosting on the outside of the cake.

The main flavor of the peanut butter frosting would still be peanut butter.

 

Peanut Butter Frosting Recipe

Required Time

Preparation time: 5 minutes

Total time: 5 minutes

Yield: 21/2 cups

Ingredients

  • 1 heaping cup of creamy peanut butter
  • 1/2 cup of butter (softened)
  • 4 cups of powdered sugar
  • 2 teaspoons of vanilla
  • 1/4 cup of milk or as needed

Equipment Needed

  • Decorating bags
  • Wilton 2D decorating tip

Method of Preparation

  1. Firstly, mix the peanut butter and butter together until it is combined well. For like 2 minutes.
  2. Add 1 cup of powdered sugar, milk, and vanilla.
  3. Mix carefully at first and then at a higher speed until it is the right consistency. Beat for at least 3 minutes for it to get good and fluffy.
  4. Add in the remaining cup of powdered sugar. Beat for 1 minute.
  5. Taste the frosting and if you need another tablespoon or two of heavy cream to make the frosting spreadable, add it in.
  6. Add more milk if necessary.

 

How You Can Store Your Peanut Butter Frosting?

You can store your peanut butter in a tightly covered container and put it inside the fridge for up to 1 week in the refrigerator. But peanut butter is safe to leave at room temperature for 2-3 days.

Note: When choosing peanut butter, use a commercial brand peanut butter such skippy or if. Avoid natural, oily, or homemade peanut butter as the consistency will cause this frosting to separate and curdle.

 

Nutritional Estimate

  • Calories: 208 Kcal
  • Protein: 4.2g
  • Carbohydrates: 18.9g
  • Fat: 14g
  • Cholesterol: 15.5mg
  • Sodium: 116.2mg

 

Conclusion

Peanut butter fits perfectly on top of your cupcake, it tastes extremely great. This recipe won’t fail you, trust me. If you combine peanut butter with chocolate, the taste is wow.

Peanut butter frosting is the best buttercream frosting you have ever tasted, the taste is mouth-watering and it is also great for just eating with a spoonful.

One wonderful thing about this recipe is that it is super easy to make and it doesn’t consume your time. Also with few ingredients, your delicious peanut butter frosting is ready.

Peanut butter frosting is smooth, creamy, and great for piping on top of cupcakes or decorating a cake. Peanut butter goes well with banana cupcakes, cookies, cream cupcakes, homemade chocolate cupcakes, and super fudge brownies.

With this recipe, you will be able to make the best peanut butter you have ever tasted.

How to make garlic butter is very simple with just simple ingredients you likely have on hand. Making your own garlic butter is better than buying garlic butter from restaurants and it’s going to become a staple in your home.

With this recipe, you can make the best garlic butter than any restaurant’s garlic butter. Just read on to know how to go about it.

Garlic butter is just perfect for everything, trust me. Garlic and butter make a magic pair,  garlic is a universal herb, and butter is an essential condiment in almost every cuisine.

Garlic butter can be used with mashed potatoes, even garlic bread, vegetables, or even garlic toast, and it gives this beautiful smell of garlic. One special thing I love about garlic butter is that it’s absolutely delicious.

Apart from being delicious,  it is very simple to make with just a few ingredients that you got at hand and also not time-consuming.

Adding a dash of lemon juice, add more taste to your garlic butter and makes it more outstandingly delicious. And did I tell you that you can store your garlic butter in the refrigerator?

Of course yes it can be stored for a couple of weeks or even freeze it. I do take it straight from my freezer to toss with vegetables or into mashed potatoes for a quick and mouth-watering addition.

What I do to make it easier for me is that I do store my garlic butter in an iced cube tray so that I have individual pieces to throw into my dish.

 

Read also: Best Recipe for Bahama Mama

 

Is Garlic Butter Healthy for you?

Garlic butter is considered a healthy ingredient that serves multiple health benefits:

  • Acts as a detoxifying agent
  • Boosts the immune system
  • Safeguards against cancer cells.
  • Better blood pressure
  • lower cholesterol
  • Reduce the risk of heart disease
  • Garlic is good for flu and colds
  • Better athletic performance
  • stronger bones
  • Improves memory
  • Super skin

Normally garlic butter is a storehouse for nutrients and goodness. It serves as a portion of comfort food with high nutritional value, replacing margarine and refined oil.

Garlic butter is a very good source of vitamins A, E, and K. It is even known to eradicate harmful bacteria in our system.

Even if it has saturated fats that have no harmful effects on our hearts and body, it is a very good replacement for refined oil.

Now let us  look at how to prepare your delicious garlic butter

 

Peanut Butter Frosting Recipe

 

How to make Garlic Butter

Making garlic butter is extra simple without any stress, not time-consuming, and also with few ingredients, you are good to go.

  1. Firstly chop the parsley, garlic, and chives.
  2. Then combine all the ingredients in a bowl.
  3. Serve with your desired recipes.

 

Read alsoSimple Texas Caviar Recipes

 

How Long Does Garlic Butter Last?

Garlic butter can last for about a week in the fridge. If you want to use it longer, pop it in the freezer.

What can you Serve Garlic Butter with?

Garlic butter can be served with:

  • Garlic bread
  • glaze for roasted chicken
  • steak or salmon
  • garlic shrimps
  • pasta
  • mashed potatoes and many more

 

Read also: Fried Cabbage Recipe; Health Benefits & How to Prepare

 

Is Garlic Butter Good for Weight Loss?

Yes, it is. Garlic butter is a convenient way to enhance many of the foods approved for this meal plan of losing weight (keto).

Garlic butter is high in fat, calorie-rich food, garlic butter possesses good fats along with the benefits of consuming an all-natural product.

The time required to Prepare Garlic Butter

Preparation time: 3 minutes

Total time: 3 minutes

Serving: 8

 

Ingredients needed for Garlic Butter

  • 2 small cloves garlic (minced)
  • 2-3 teaspoons of fresh-squeezed lemon juice
  • 1 tablespoon sliced fresh chives
  • 1 cup of salted butter softened
  • 2 tablespoons of fresh parsley (minced)

 

How to Prepare Garlic Butter

  1. Add all ingredients into a small serving bowl, and mix until well combined.
  2. Serve over a plate of mashed potato, the best corn on the cob, or even a nice crispy pan, bread, or vegetables.

 

Nutritional Estimate

  • Calories: 205 Kcal
  • Fat: 23g
  • Saturated fat: 14g
  • Cholesterol: 61mg
  • Sodium: 203mg
  • Potassium: 12mg
  • Vitamin A: 810IU
  • Vitamin C: 2.2mg
  • Calcium: 10mg
  • Iron: 0.1mg

 

Conclusion

Garlic butter is a very easy recipe, with just 3 minutes of your time you can make this delicious garlic butter. The wonderful thing about garlic butter is that it doesn’t require many ingredients, just about 3 to 4 ingredients and you are good to go.

Garlic butter is not just delicious but it is also packed with healthy health benefits that you can’t afford to miss.

Garlic is an enriched antioxidant that has been connected to fighting the four major causes of death: stroke, infections, heart disease, and cancer.

Garlic butter adds this nice taste to your dish with a charming smell of garlic to make you crave more.

Garlic butter can be served with garlic bread, mashed potatoes, pasta, and many more. It can be stored in the refrigerator for about a week or it can be frozen.

Why not add garlic butter to your meal trust me you will enjoy it so well because it’s super delicious and also healthy.

Do you know the easy taco dip recipe? Have you ever tried a taco dip recipe? Taco dip is one tantalizing dish that I love so much. It is so delicious and effortless to make.

Taco dip doesn’t need any baking, this recipe starts with a creamy layer flavored with my favorite taco seasoning, and the flavors together are just amazing.

Taco Dip is a perfect snack to make for game days, potlucks, Mexican nights, dinner parties, and many others.

Taco dip is layered with so much mouth-watering goodness and it’s very quick and simple to make everyone always wants the recipe when they try it.

You can also add your favorite toppings including tomatoes, cheese, and lettuce (i also love adding jalapenos and olives). Taco dip is perfect for dipping, crackers, pita bread, fresh vegetables, and a tortilla chip.

Taco Dip is a mixture of cream cheese, taco seasoning, and sour cream, and it’s topped off with your favorite fixings.

When making my taco dips I love to use homemade taco seasoning rather than store-bought packets. Homemade taco seasoning gives this special, more flavor and less salt compared to the store-bought packets. Taco Dip is a healthy-ish appetizer option to take to a potluck.

 

What makes Taco Dip a Little Healthier?

Three things make taco dip a little healthier and the three things are light cream cheese, refried beans, and homemade taco seasoning. Let me elaborate.

  • Light cream cheese. I go for light cream cheese instead of the full-fat stuff because I am going to be eating this dip with lots of tortilla chips and shredded cheese, which all add up.
  • So I thought about it if I wanted to cut some fat from somewhere without eliminating any flavor, using light cream cheese instead would be perfect.
  • If you want more protein in your taco dip, you could replace half of the cream cheese with plain Greek yogurt.
  • Refried beans. Some taco dip recipes use beans and some do not like mine but If you are using refried beans are not only creamy and super freaking delicious.
  • They are also very nutritious and contain lots of fiber which helps fill you up and hopefully keep you from consuming so much.
  • You can choose to use refried black beans if you prefer but some use refried pinto beans.
  • Taco seasoning. This is the most important ingredient in your taco dip, without it, everything would be so boring and bland.
  • To keep this dish on the healthy side, use homemade taco seasoning that is free of fillers, added sugar, funky ingredients, and preservatives.
  • Homemade taco seasoning is quite easy to make and it is very customized depending on your tastes. If you want it spicier, you can add chili powder, if you want it smokier you can add smoked paprika instead of the regular.
  • If you choose to get the store-bought taco seasoning, get one made without sugar or fillers like potato starch or corn starch.

 

Read also: Peanut Butter Frosting Recipe

 

Best Tip for Taco dip 7 Layer

Taco dip 7 layers in cold dips that contain cream cheese can often become quite firm if it is chilled. If this happens it can make your dips very difficult to scoop and may result in broken chips.

To avoid this and to make sure your cream cheese is perfectly dippable, delicious, and scoopable, always beat the cream cheese with a mixer until fluffy and light.

You can also mix it with a spoon but using a mixer ensures a soft and fluffy dip every time. This recipe is so easy, even a first-timer in the kitchen can get it right while making it.

 

Read also: How to Make Garlic Butter

 

What Goes in Taco Dip Recipe?

One wonderful thing about this recipe is that there is only one creamy layer to add, then it is topped with ingredients that can be sprinkled. Isn’t that amazing?

You can use any toppings of your choice, Some Topping ideas:

  • Tomatoes
  • Shredded lettuce (iceberg)
  • Green onions
  • Olives
  • Jalapenos
  • Avocado
  • Black beans
  • Cheese (pre-shredded to make it fast)

Taco dip is prepared in one dish in about 5 minutes. It’s so simple, right? You can even turn this into beefy taco dip if you add lean ground beef taco meat on top of the creamy layer.

 

Easy Taco Dip Recipe

 

How to make Taco Dip

When you are making your taco dip, use a hand mixer to make the cream cheese layer soft enough to be scooped up effortlessly.

You are fine to use reduced-fat products if you prefer because this recipe is a dip and doesn’t need to ”set up” or hold its shaping.

 

Read also: Fajita Seasoning Recipe

 

How long can you Store Taco Dip?

Make sure your taco dip doesn’t sit out on the counter for more than 2 hours. Keep your taco dip covered in the fridge if you want to eat some later in the day. Taco dip can last in the fridge for 3-4 days

 

Can you make a Taco Dip ahead of Time?

You can mix the cream cheese, taco seasoning, and sour cream together. Store this mixture in the fridge the night before you need to serve it.

Prepare the rest of the ingredients and keep them separate in the fridge until you are ready to mix the dip and serve.

 

Why is my Taco Dip Runny?

Food processors liquefy water-heavy vegetables, such as tomatoes or onions, leaving the dip thin and runny. So you can skip the food processor.

Mix the dip by using your hand using a fork instead of a food processor. Gently mix, don’t mash, your diced ingredients to make the dip.

 

Required Time/Servings for Taco Dip Recipe

Preparation time: 5 minutes

Total time: 5 minutes

Serving: 12

 

Ingredients

  • 1 packet taco seasoning (or homemade taco seasoning)
  • 11/2 cup of sour cream
  • 8 ounces of cream cheese (softened)

Toppings (choose your best)

  • olives
  • green onion
  • iceberg lettuce
  • shredded cheddar
  • jalapeno
  • tomatoes (diced)

 

Method of Preparation

  1. Mix cream cheese with a hand mixer on medium, until fluffy.
  2. Add your sour cream and taco seasoning and mix to combine well.
  3. Spread your mixture into a dish ( any size of dish).
  4. Top your taco dip with any desired toppings and serve. Enjoy!

 

Nutritional Estimate

  • Calories: 120 Kcal
  • Carbohydrates: 1g
  • Protein: 1g
  • Fat: 12g
  • Saturated fat: 6g
  • Cholesterol: 35mg
  • Sodium: 90mg
  • Potassium: 66mg
  • Sugar: 1g
  • Vitamin A: 440IU
  • Vitamin C: 0.2mg
  • Calcium: 50mg
  • Iron: 0.1mg

 

Conclusion

Taco dip is one tantalizing dish that I love so much, it is so delicious and incredibly easy to make.

Making taco dip doesn’t require baking, this recipe starts with a creamy layer flavored with my favorite taco seasoning, and the flavors together are just amazing.

Taco Dip is a perfect snack and appetizer to make for game day, potlucks, dinner parties, Mexican nights, and many others.

Taco dip is layered with so much mouth-watering goodness and it’s very quick and simple to make everyone always wants the recipe when they try it.

The Taco dip recipe is also nutritious because of some ingredients used in making it. Why not try this wonderful recipe trust me you won’t regret it because it’s wonderfully delicious!

Are you looking for a diet under 200 calorie meals? These delicacies I’m going to share today is are just coming in 200 calories or less but it is also healthy as well. These meals are nutritious and very super delicious.

 

200 Calorie Meals That Fill You Up

They won’t take so much time to prepare, they are about 15 different meals to play with, and you can try each article daily if you don’t want to consume more calories.

200 Calorie Meals

 

1. Green Mango Salad with Prawns

 

Green mango salad with prawns is so mouthwatering and tastes great. Surprisingly it is very simple to prepare with just 25 minutes of your time your tasty green mango salad with prawns is ready. It’s a salad with green mangoes and sweet succulent prawns or you can use granny smith’s apples.

Total time: 25minutes

Serving: 6 with other dishes

Ingredients needed

  • 1 small red chili (seeded and finely chopped)
  • 2 tablespoons of fish sauce
  • 3 shallots (finely sliced)
  • 85g roasted salted peanuts (finely chopped)
  • 2 green mangoes or 3 granny smith apples
  • 2 tablespoons of mint (chopped)
  • 1 tablespoon of sunflower oil
  • 2 spring onions (shredded)
  • 2 little gem lettuces
  • 200g pack raw shell-on headless prawn, peeled but with tail on (but if you use ready peeled prawns, you need 175kg/6oz)
  • 1 tablespoon of light muscovado sugar
  • 2 tablespoons of lime juice

 

Method of Preparation

  1. In a large bowl, mix together the lime juice, fish sauce, chili, and sugar. Then add the three quarters of the peanuts and shallots then mix well to combine. Cover the bowl and set it aside for up to 4 hours.
  2. Peel and coarsely grate the mango or apple, and stir into the mixture with mint also. Heat the oil in the frying pan or wok, add the prawns and stir fry quickly until evenly pink for about 2 minutes.
  3. Scatter the lettuce leave on a serving plate and spoon the salad mixture into the center. Surround it with the prawns and scatter over the remaining peanuts and spring onions.
  4. Served as desired and enjoy…

Nutritional Contents

  • kcal: 176
  • fat: 10g
  • saturates fat: 2g
  • carbohydrates: 12g
  • sugars: 3g
  • fiber: 3g
  • protein: 10g
  • salt: 1.26g

 

Read also: Vegas Bomb Recipe

 

2. Cheesy Fish Grills

 

Cheesy fish grills are super quick to prepare and it tastes amazing. Looks so tempting and mouthwatering. It is packed with protein and other nutrients.

Cheesy fish grills are very simple to prepare and trust me the calorie in it isn’t more than 200 calories. With just simple and few ingredients, your tasty cheesy fish grills are ready…

Preparation time: 15minutes- 20 minutes

Serving: 4

 

Ingredients for Cheesy Fish Grills

  • 4 thin slices of ham
  • 50g grated mature cheddar
  • 2 spring onions (sliced at an angle)
  • 4 chunky skinless white fish fillets, such as Hoki or cod, about 500g/1ib 2oz total weight
  • oil (for brushing)

 

Method of Preparation

  1. Firstly preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, spaced a little apart, and then brush them with a little oil. Grill it for about 2 minutes.
  2. Remove the dish from the grill, turn your fish over and top each fillet with a scrunched slice of ham. Mix onions and cheese together, scatter it over the fish, and season it with salt and pepper to taste. Return to the grill for about 5 minutes until the fish flakes easily when prodded with a knife.
  3. Serve your tasty cheesy fish grills with vegetables, broccoli, or stir-fried cabbage would go well with it.

Nutritional Content

  • kcal: 179
  • Saturated fat: 3g
  • Fat: 6g
  • Carbohydrates: 0g
  • Sugars: 0g
  • Fiber: 0g
  • Protein: 30g
  • Salt: 0.94

 

Read alsoBest 10 Gluten-Free Lunch Ideas You Should Try

 

3. Beetroot, Goat’s Cheese, and Tarragon Salad

 

Beetroot, goat’s cheese, and tarragon salad are great winter salads that are very nutritious and wonderfully delicious. It is a fresh way to serve beetroot. It is quite simple to prepare with just a few ingredients your beetroot, goat’s cheese, and tarragon salad is ready.

Preparation time: 1 hour

Servings: 6

 

Ingredients Required

  • 2 tablespoons of white wine vinegar
  • 2 tablespoons of balsamic vinegar
  • 5 tablespoons of olive oil
  • Small bunch of watercress (picked into small sprigs)
  • 1 handful of fresh tarragon leaves
  • 250g soft fresh goat’s cheese
  • 6 raw medium beetroot, about the size of a tangerine (a couple of different varieties, if you can get them)

 

Method of Preparation

  1. Firstly, wash the beetroot and put them in a pan of salted water with the white wine vinegar. Boil for about 30-40 minutes or until it is tender. Drain the leave to cool slightly, then peel (you can wear a pair of washing-up gloves to stop your hands from turning pink)
  2. Then cut each beetroot in half and then into wedges and arrange on a large platter. Drizzle the warm beetroot with half the balsamic vinegar and half the olive oil and season with pepper and salt to taste.
  3. When you are ready to serve, break the goat’s cheese into pieces over the beetroot and sprinkle on the tarragon, the remaining oil and vinegar, and watercress.

Note: When preparing your goat’s cheese, you need soft rindless goat’s cheese that will break into pieces.

 

Nutritional Content

  • Kcal: 200
  • Saturated fat: 5g
  • Fat: 16g
  • Carbohydrates: 7g
  • Sugars: 0g
  • Fiber: 2g
  • Protein: 7g
  • Salt: 0.64g

 

Read also: Best 11 Ways on How to Thicken Soup

 

4. Courgette, Pea, and Pesto Soup

 

Courgette, pea, and pesto soup are very healthy, and rich in vitamin C, folic acid, and fiber. This soup is a comforting and also low-calorie lunch. It is extremely delicious and very simple to prepare and also not time-consuming.

Preparation time: 10 minutes

Cook time: 15 minutes

Servings: 4

 

Ingredients

  • 1 garlic clove (sliced)
  • 400g of can cannellini beans (rinsed and drained)
  • 11 hot vegetable stock
  • 2 tablespoons of basil pesto or vegetarian alternative
  • 1 tablespoon of olive oil
  • 500g courgettes (quartered lengthways and chopped)
  • 200g of frozen peas

 

Method of Preparation

  1. Firstly, heat the oil in a large saucepan. Cook the garlic for a few seconds, then add the courgettes and cook for 3 minutes until they start to soften.
  2. Then stir in the peas and cannellini beans, pour on the hot stock and cook for about 3 minutes more.
  3. Stir in the pesto through the soup with some seasoning to taste, then ladle into bowls and serve with crusty brown bread, if you choose.
  4. Pop in a flask to take to work. It also goes well with red onion and rosemary focaccia and brown loaf.

 

Nutritional Content

  • Kcal: 206
  • Fat: 8g
  • Saturated fat: 2g
  • Carbohydrates: 19g
  • Sugars: 7g
  • Fiber: 9g
  • Protein: 10g
  • Salt: 1.09g

 

Read also: Best 10 Spanish Foods Near Me

 

5. Chinese Steamed Bass with Cabbage

 

Chinese steamed bass with cabbage is a very nutritious meal, packed with omega 3. Its flavor is mind-blowing and it is a low-fat fish dish that’s very delicious. Chinese steamed bass with cabbage is surprisingly very simple to prepare with just a few minutes you are good to go.

Preparation time: 10 minutes

Total time: 10 minutes

 

Ingredients

  • 300g green cabbage (finely shredded)
  • 2 teaspoons of sunflower oil
  • 1 teaspoon of low-salt soy sauce
  • 2 garlic cloves (thinly sliced)
  • 2 sea bass, or other white fish fillets
  • 1 green or red chili (deseeded and finely chopped)
  • 1 teaspoon of fresh root ginger
  • 300g of green cabbage (finely shredded)

 

Method of Preparation

  1. Firstly, sprinkle the fish with chili, a little salt, and ginger to taste. Steam the cabbage for 5 minutes. Then lay the fish on top of the cabbage and steam for 5 minutes more until cooked through.
  2. Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Then transfer the cabbage and fish to serving plates, sprinkle each plate with 1 teaspoon of soy sauce, and pour over the garlicky oil.

 

Nutritional Content

  • Kcal: 188
  • Fat: 8g
  • Saturated fat: 1g
  • Carbohydrates: 8g
  • Sugars: 7g
  • Fiber: 4g
  • Protein: 23g
  • Salt: 0.74g

 

6. Creamy Tomato Soup

 

Creamy tomato soup is a low-fat, vegetarian soup that tastes super delicious. Apart from being delicious it’s nutritious and has a silky smooth finish.

Preparation time: 30 minutes

Cook time: 45 minutes

Servings: 6 kids and 6 adults

 

Ingredients

  • 2 celery sticks (chopped)
  • 300g carrot (chopped)
  • 3 tablespoons of olive oil
  • 3 vegetable stock cubes
  • 400ml whole milk
  • 500g passata
  • 4*400g cans of tomatoes (chopped)
  • 2 tablespoons of sugar
  • 5 tablespoons of tomato puree
  • 4 bay leaves
  • 2 tablespoons of white wine vinegar
  • 500g potato (diced)
  • 2 onions (chopped)

 

Method of Preparation

  1. Firstly, in a big casserole dish place oil, carrots, potatoes, bay leaves, onions, and celery or in two saucepans.
  2. Fry the ingredients gently until the onions in it have softened it will take about 10-15 minutes. Fill up your kettle and boil it.
  3. Stir in the sugar, vinegar, chopped tomatoes, passata, and tomato puree, then crumble in the stock cubes. Then add a little boiling water and bring it to a simmer.
  4. Cover it and allow it to simmer for about 15 minutes until the potato is tender, then remove the bay leaves. Puree with a stick blender until very smooth.
  5. Add seasoning to taste and a pinch more sugar if it’s needed. The soup can now be cooled and chilled for up to 2 days, or frozen for up to 3 months.
  6. To serve, reheat the soup.
  7. Stir in the milk (try not to let it boil). Serve in small bowls for children with cheesy sausage rolls then later in bowls for adults. It goes well with cheesy sausage rolls and also hot bloody mary soup.

 

Nutritional Content

  • Kcal: 180
  • Saturated fat: 2g
  • Fat: 6g
  • Carbohydrates: 26g
  • Sugars: 17g
  • Fiber: 5g
  • Protein: 6g
  • Salt: 1.2g

 

7. Thai Spiced Turkey Patties with Noodle Salad

 

A Thai salad is a very healthy dish, very quick, and easy to prepare. It tastes wonderfully great and it’s a low-calorie dish that you can eat after a hard day of work.

Preparation time: 15 minutes

Cook time: 10 minutes

Servings: 4

 

Ingredients

  • 2 garlic cloves (crushed)
  • zest and juice 1 lime
  • 400g of turkey breast or fillet (finely chopped)
  • 1 lemongrass stalk (finely chopped)
  • Sweet chili sauce to serve (optional)
  • 300g pack mixed peppers stir-fried vegetables
  • 1 red chili (deseeded and chopped)
  • 2 nests of medium wheat noodles
  • 3 tablespoons of low-sodium  soy sauce
  • Small bunch of coriander (chopped)

 

Method of Preparation

  1. Firstly, Heat the grill to medium heat. Put the turkey breast in a food processor and pulse until minced.
  2. Add garlic and lime zest, and half the soy sauce, coriander, chili, and lemongrass, then pulse again until combined.
  3. Tip the mixture into a bowl and add some black pepper. Shape into 8 patties, then transfer to a non-stick baking tray and grill for about 3-4 minutes on each side, until it’s properly cooked.
  4. Soak the noodles following the pack instructions, then drain and add the vegetables, then the remaining soy sauce, and the lime juice.
  5. Toss it well, divided it between plates, and sprinkle it with the remaining coriander and chili.
  6. Serve with the turkey patties and some sweet chili sauce for dipping if you wish and enjoy your delicious meal.

 

Nutritional Content

  • Kcal: 173
  • Fat: 2g
  • Saturated fat: 0g
  • Carbohydrates: 14g
  • Sugars: 5g
  • Salt: 1.48g
  • Fiber: 2g
  • Protein: 27g

 

8. Watermelon, Prawn, and Avocado Salad

 

Watermelon, prawn, and avocado salad is a very healthy dishes.  It’s a light lunch with low calories. Surprisingly, it’s very easy to prepare and super delicious.

Preparation time: 15 minutes

Servings: 4

 

Ingredients

  • 1 small red chili (finely chopped)
  • 200g of cooked tiger prawns (defrosted if it was frozen)
  • Small bunch of coriander leaves (chopped)
  • 1 avocado (diced)
  • 1 small red onion (finely chopped)
  • 1 teaspoon of caster sugar
  • 1 tablespoon of rice or white wine vinegar
  • 1 fat garlic clove (crushed)
  • juice 1 lime
  • watermelon wedge (deseeded and diced)

 

Method of Preparation

  1. Firstly, in a medium bowl put the onion with garlic, lime juice, vinegar, sugar, chili, and also some seasoning. Leave to marinate for 10 minutes.
  2. Add watermelon, coriander, prawns, and avocado, then toss gently to serve. It also goes well with layered hummus, tabbouleh, and feta picnic bowl.

 

Nutritional Content

  • Fat: 8g
  • Saturated fat: 1g
  • Kcal: 179
  • Carbohydrates: 14g
  • Sugars: 13g
  • Fiber: 2g
  • Salt: 0.91g
  • Protein: 13g

 

9. Teriyaki Steak with Fennel Slaw

 

Teriyaki steak with fennel slaw is an Asian -style dish with low fat and is super easy to prepare. It is packed with nutrients and very delicious.

Preparation time: 15 minutes

Cook time: 5 minutes

Servings: 4

 

Ingredients

  • 1 teaspoon of clear honey
  • 4 sirloin or rump steaks trimmed of all visible fat, each about 125g
  • 2 tablespoons of reduced-salt soy sauce
  • 1 tablespoon of red wine vinegar

For the fennel slaw

  • 1 fennel bulb (halved and thinly sliced)
  • a handful of coriander leaves
  • 1 large carrot (coarsely grated)
  • juice 1 lime
  • 1 red onion (halved and thinly sliced)

 

Method of Preparation

  1. Firstly, mix the soy, vinegar, and honey, then add the steaks, then marinate for about 10-15 minutes.
  2. Toss together the fennel, onion, coriander, and carrot, then chill until you are ready to serve.
  3. Cook the steaks in a griddle pan for a few minutes on each side, depending on the thickness and how well done you like them.
  4. Set your meat aside to rest on a plate, then add the remaining marinade to the pan. Bubble the marinade until it reduces a little to make a sticky sauce.
  5. Then dress the salad with the lime juice, then pile it onto plates, and serve it with the steaks. Spoon the sauce over the meat to serve and enjoy your meal. It also goes well with garlic prawns with Asian puy lentils.

 

Nutritional Content

  • Kcal: 188
  • Fat: 5g
  • Protein: 29g
  • Salt: 1.05g
  • Fiber: 2g
  • Sugars: 6g
  • Saturated fat: 2g
  • Carbohydrates: 7g

 

10. Thai Squash and Pineapple Curry

 

This curry with a touch of Thai flavors is super easy to prepare, and it tastes incredibly wonderful and with just 30 minutes of your time, your delicious Thai squash and pineapple curry are ready.

Preparation time: 10 minutes

Cook time: 30 minutes

Servings: 4

 

Ingredients

  • 4 teaspoons of Thai red curry paste
  • 200ml of vegetable stock
  • coriander leaves, chopped and leaves to garnish
  • 237g of can pineapple chunks in natural juice (drained)
  • 1/2*400ml/ 14 fl oz of can reduced-fat coconut milk
  • 140g frozen green beans
  • 1 tablespoon of vegetable or sunflower oil
  • 1 onion (chopped)
  • medium butternut squash (about 500g/1ib 2oz) peeled, deseeded, and cut into chunks

 

Method of Preparation

  1. Firstly, heat the oil in a wok or a pan. Fry the onion for about 5 minutes until it is softened. Stir in your red curry paste, then add the squash, stock, and coconut milk and simmer for about 15-20 minutes until the squash becomes tender. After about 10 minutes of cooking, tip in the green beans.
  2. Then stir in the pineapple and coriander, cooking for just a few minutes until the pineapple heats very well. Sprinkle with the coriander leaves and serve the curry in bowls with your rice or noodles and enjoy your delicious meal.

 

Nutritional Content

  • Kcal: 172
  • Saturated fat: 5g
  • Fat: 9g
  • Carbohydrates: 20g
  • Salt: 0.5g
  • Fiber: 3g
  • Protein: 4g
  • Sugar: 0g

 

11. Cranberry Chicken Salad

 

Cranberry chicken sauce is still good after leftovers. You can use it to make a healthy and spicy salad. You can as well add a can of cannellini beans if you want to bulk it up. It is very simple to prepare and trust me don’t fail to try it cause you will like it.

Preparation time: 15 minutes

Cook time: 10 minutes

Servings: 4

 

Ingredients

  • 200g of mixed leaves
  • juice 1 lime
  • 25g of dried cranberries
  • 1/2 cucumber (deseeded and sliced)
  • 2 skinless chicken breasts
  • 4 teaspoons of olive oil
  • 2 red onions (thinly sliced)
  • 85g/3oz cranberry sauce

 

Method of Preparation

  1. Firstly, slice each chicken breast in half horizontally to give 4 thin breasts, then rub with half the oil and season well to taste. Heat a non-stick frying pan and fry the chicken for about 3 minutes on each side until it is cooked well. Then set it aside.
  2. Heat the remaining oil in the pan and fry the onions for about 5 minutes. Slice the chicken, collecting any juices, and layer up with the onions, cucumber, dried cranberries, and leaves. Mix the cranberry sauce 2 tablespoons of water, lime juice, and any chicken resting juices, and drizzle over the salad

 

Nutritional Content

  • Saturated fat: 1g
  • Fat: 5g
  • Kcal: 190
  • Salt: 0.12g
  • Fiber: 2g
  • Protein: 18g
  • Sugars: 17g
  • Carbohydrates: 19g

 

12. Easy Ratatouille with Poached Eggs

 

Easy Ratatouille with poached eggs is packed with many proteins and it’s nutritious. It is quite easy to prepare just crack in the eggs at the end of the cooking and your delicious Ratatouille is ready for serving.

Preparation time: 15 minutes

Cooking time: 50 minutes

Servings: 4

 

Ingredients

  • 1 aubergine (diced)
  • a handful of basil leaves
  • 2 courgettes (diced)
  • 2 garlic cloves (finely chopped)
  • 1 tablespoon of olive oil
  • 1 large onion (chopped)
  • 1 tablespoon of rosemary (chopped)
  • 1 red or orange pepper (deseeded and thinly sliced)
  • 1 teaspoon of balsamic vinegar
  •  4 large eggs
  • 400g of canned chopped tomatoes

 

Method of Preparation

  1. Firstly, heat your oil in a large frying pan. Add your rosemary, garlic, onions, and pepper, and cook for about 5 minutes, stirring consistently, until the onion is softened. Add your aubergine and courgettes, then cook for about 2 minutes more.
  2. Add your tomatoes, then fill the can with water, swirl it around and tip into the pan. Bring to a boil, cover it, then allow to simmer for about 40 minutes, uncovering after 20 minutes, until it is reduced and pulpy.
  3. Stir in the vinegar into the ratatouille, then make 4 spaces for the egg to fit in.  Crack an egg into each hole and season with black pepper to taste.
  4. Then cover and cook for about 2-5 minutes until it is set as firmly or softly as you want it.
  5. For serving, scatter over the basil and serve with some crusty bread to mop up the juices and enjoy.

 

Nutritional Content

  • Saturated fat: 2g
  • Fat: 11g
  • Sugars: 10g
  • Carbohydrates: 13g
  • Salt: 0.36g
  • Kcal: 190
  • Fiber: 5g
  • Protein: 12g

 

13. Mediterranean Vegetables with Lamb

 

This dish is packed with nutrients and contains vegetables and tender lamb that will make you satisfied while eating. It is a simple delicacy and will take 45 minutes of your time for it to be prepared.

Preparation time: 15 minutes

Cook time: 30 minutes

Servings: 4

 

Ingredients

  • 1 red, 1 orange, and 1 green pepper (cut into chunks)
  • 1 garlic gloves
  • a handful of coriander leaves (roughly chopped)
  • 250g of cherry tomatoes
  • A handful of coriander leaves (roughly chopped)
  • 150ml of vegetable stock
  • 1 tablespoon of olive oil
  • 140g of shallot (halved)
  • 250g of lean lamb fillets, trimmed of any fat (thinly sliced)
  • 2 large courgettes (cut into chunks)
  • 1/2 teaspoon each of ground cumin, ground coriander, and paprika

 

Method of Preparation

  1. Firstly, heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over high heat for 2-3 minutes until it turns golden.
  2. Then you can add the courgettes and stir-fry for about 3-4 minutes until it begins to get tender.
  3. Then add your spices and toss well, and add the garlic, and peppers to taste.
  4. Reduce the heat and cook over moderate heat for about 4-5minutes until they start to get tender.
  5. Pour in the stock and stir to combine.
  6. Add your seasoned, tomatoes, cover with a lid, and allow it to simmer for about 15 minutes, stirring occasionally until the vegetables are tender.
  7. Stir through the coriander to serve.
  8. It goes well with one pan of spicy rice…

 

Nutritional Content

  • Fat: 9g
  • Saturated fat: 3g
  • Kcal: 192
  • Salt: 0.25g
  • Fiber: 4g
  • Sugars: 10g
  • Carbohydrates: 11g
  • Protein: 17g

 

14. Green Cucumber and Mint Gazpacho

 

Green cucumber and mint gazpacho are some of the easiest and simplest recipes you have ever tried. It does need cooking just with some ingredients you are good to go.

Preparation time: 20 minutes

Serving: 2

 

Ingredients

  • 2 garlic cloves (chopped)
  • 1 yellow pepper (deseeded and roughly chopped)
  • 1 cucumber, halved lengthways (deseeded and roughly chopped)
  • 1 small avocado (chopped)
  • snipped chives (to serve)
  • 2 tablespoons of white wine vinegar
  • 150ml of pot fat-free natural yogurt
  • small bunch of mint (chopped)
  • bunch of spring onions (chopped)
  • few shakes of green tabasco sauce

 

Method of Preparation

  1. Using a blender or food processor, blitz all the ingredients, reserving half the mint and yogurt, until it is smooth. Add a little extra vinegar, tabasco, and seasoning to taste, and add a splash of water if you like it thinner.
  2. Chill the blended ingredients until very cold, then serve it with a dollop of more yogurt, chives, mint, and a few ice cubes if you want. You can as well store the soup in the fridge for 2 days, just stir the soup well before you serve it. It goes well with easy white bread.

 

Nutritional Content

  • Fat: 11g
  • Saturated fat: 2g
  • Kcal: 186
  • Sugars: 14g
  • Fiber: 5g
  • Protein: 8g
  • Salt: 0.28g
  • Carbohydrates: 15g

 

15. Mushroom and Basil Omelet with Smashed Tomato

 

This is a vegetarian breakfast bite that is packed with nutrients. Made up of an egg dish with cream cheese, grilled tomatoes, and herbs. Surprisingly it is straightforward to prepare and it takes only 20 minutes of your time with just a few ingredients.

Preparation time: 5 minutes

Cook time: 15 minutes Serving: 2

 

Ingredients

  • 3 medium eggs
  • 1 teaspoon of snipped chive
  • 1 tablespoon of basil leaves (finely chopped)
  • 300g chestnut mushroom (sliced)
  • 1 tablespoon of snipped chive
  • 1teaspoon of unsalted butter
  • 2 tablespoons of low-fat cream cheese

 

Method of Preparation

  1. Firstly, heat the grill to its highest setting and place the tomatoes on a square of foil underneath, turning it occasionally to prevent burning. When the tomatoes are slightly scorched, remove them from the grill, squashing them slightly to release some juice.
  2. Now break the eggs into a bowl and mix with a fork to combine. Add a little splash of water and mix. Add the chives and some black pepper, and beat some more. Set aside while you prepare your mushrooms well.
  3. In a non-stick frying pan, heat the butter over medium heat until foaming. Add the prepared mushrooms and allow to cook for about 5-8 minutes until it gets tender, stirring every few minutes. Remove it and set it aside.
  4. Briskly stir the egg mixture, add to the hot pan and leave it for 10 seconds or so until it begins to set. With a fork, gently stir the egg here and there so that any unset mixture gets cooked.
  5. Then, while the egg mixture is still slightly loose, spoon in the prepared mushrooms mix into one side of the omelet, and top with the cream cheese and basil leaves. Flip the other side of the omelet over to cover, if you want. Leave it to cook for 1 minute more, then cut in half and side each half onto a plate. Serve immediately with the tomatoes on the side and enjoy

 

Nutritional Content

  • Fat: 14g
  • Saturated fat: 14g
  • Kcal: 196
  • Sugar: 4g
  • Salt: 0.5g
  • Protein: 14g
  • Carbohydrates: 4g
  • Fiber: 3g

 

Conclusion

200 calories meals are recipes that contain 200 or fewer calories. If you don’t want to consume more than 200 calories in your meals this article is the best for you. This article contains not only 200 calorie foods but are also very nutritious and healthy and also super delicious.

Each of them is quite simple to make and doesn’t take much of your time. Trust me this article is the best for you, try each meal and thank me later because you will enjoy each of them and crave more.

When you hear about mug meals what comes to your mind? Mug meals are easy meals served with a mug, it is a very quick and delicious meal to make even in a hurry. These simple mug meals taste great.

 

Mug Meals You Should Try

In this post, I’m going to be sharing with you 8 super delicious microwave mug meals that you will love to make, so just give it a try.

Mug Meals

 

1. Banana Chocolate in a Mug

 

Banana chocolate in a mug is very mouth-watering and tastes great. It is super easy to prepare with just under 30 minutes and a few ingredients your delicious banana chocolate in a mug is ready and ready to enjoy. Serving with topping.

Preparation time: under 30 minutes

Serving:1

 

Ingredients

  • 1 large egg
  • 2 tablespoons of milk
  • chocolate chips taste great
  • banana (sliced)
  • 1 slice of bread
  • 1 teaspoon of cocoa powder
Topping
  • Chocolate syrup (to taste)
  • whipped cream (to taste)

Steps to Prepare

  1. Slice your bread into cubes.
  2. Mix together milk, add egg, and cocoa powder in a large bowl.
  3. In a microwave-safe mug, place half of the cubed bread and the desired amount of bananas and chocolate chips.
  4. Place the rest of the bread and fix-ins and pour the egg mixture into the mug.
  5. Microwave for about 11/2 minutes or until the egg is fully cooked.
  6. Top it off with whipped cream and chocolate syrup.
  7. Serve and enjoy your banana chocolate in a mug.

 

Nutritional Estimates

  • Calories: 123
  • Carbs: 5g
  • Sugar: 1g
  • Protein: 9g
  • Fat: 6g
  • Fiber: 0g

 

Read also: 200 Calorie Meals With Steps to Prepare

 

2. Blueberry French Toast in a Mug

 

Blueberry French toast in a mug is a recipe you should try because it tastes incredibly great. Surprisingly, it is very simple to prepare with few ingredients you are good to go. It takes just under 30 minutes of your time and your blueberry french toast is ready to be served.

Preparation time: under 30 minutes

Serving: 1

 

Ingredients

  • maple syrup (drizzle)
  • 1 large egg
  • 1 slice of bread
  • 2 tablespoons of milk
  • 1/2 teaspoon of vanilla extract
  •  1/4 teaspoon of cinnamon
  • Blueberry (to taste)

 

Method of Preparation

  1. Slice bread into cubes.
  2. In a large bowl, add your egg, cinnamon, milk, and vanilla, and mix well to incorporate.
  3. In a microwave-safe mug, place half of the cubed bread and the number of blueberries that you want to use.
  4. Place the rest of the bread, berries, and egg mixture into the mug.
  5. Microwave it for about 11/2 minutes or until the egg is fully cooked.
  6. Drizzle your maple syrup.
  7. Enjoy your blueberry french toast in a mug.

 

Nutritional Estimates

  • Fat: 6g
  • Calories: 116
  • Protein: 9g
  • Sugar: 1g
  • Carbs: 4g
  • Fiber: 0g

 

Read also: Easy Taco Dip Recipe

 

3. Microwave 3-minute Omelet in a Mug

 

This omelet in a mug tastes great and is very attractive at sight. Surprisingly very simple and easy to prepare. Why not give this delicious mug meal a try…

Preparation time: under 30 minutes

Serving: 1

 

Ingredients

  • Pepper to taste
  • 2 eggs
  • 1/4 cup of fresh spinach (chopped)
  • 2 slices of ham (diced)
  • Salt to taste
  • 1/2 bell of pepper (diced)

 

Method of Preparation

  1. Use a microwaveable mug, and combine all the ingredients together.
  2. Then cook for about 2-3 minutes, as you are cooking make sure the egg doesn’t bubble over. Stir halfway through the cooking process.
  3. Serve and enjoy your delicious omelet in a mug.

 

Nutritional Estimate

  • Fat: 12g
  • Calories: 211
  • Carbs: 7g
  • Protein: 17g
  • Sugar: 4g
  • Fiber:1g

 

4. Veggie and Cheese Breastfast in a Mug

 

Veggie and cheese breakfast is so wonderful, fun to make, very attractive, and super delicious. It is so easy to make and also healthy and packed with vitamins. Try this recipe and trust me you will fall in love with it.

Preparation time: 30 minutes

Serving:1

 

Ingredients

  • 1 egg
  • tomato (diced)
  • red pepper (diced)
  • pepper (to taste)
  • 2 tablespoons milk
  • 1 sliced bread
  • 1 small handful of fresh spinach
  • salt to taste
  • 1 pinch of cheddar cheese

 

Method of Preparation

  1. Slice bread into cubes.
  2. Mix together egg, cheese, salt, milk, and pepper in a bowl.
  3. In a microwave-safe mug, place half of the cubed bread and the desired amount of spinach and red pepper.
  4. Place the rest of the bread and fixings and pour the egg mixture into the mug.
  5. Microwave for 11/2 minutes or until the egg is fully cooked
  6. Sprinkle with some tomatoes, if you wish.
  7.  Enjoy your delicious veggie and cheese breakfast.

 

Nutritional Estimate

  • Fat: 22g
  • Carbs: 4g
  • Calories: 313
  • Protein: 22g
  • Sugar: 1g
  • Fiber: 0g

 

Read also: Best Recipe for Bahama Mama

 

5. Bacon and Cheese in a Mug

 

Bacon and cheese is a delicious meal, it’s nutritious, mouthwatering, and quite very simple to prepare. You can easily rush it over before 30 minutes.

Preparation time: 15 minutes

Serving: 1

 

Ingredients

  • Green onion (minced)
  • tomato to taste
  • 1 slice of bread
  • 1 egg
  • 1 pinch of cheddar cheese
  • 1 pinch of salt (to taste)
  • 1 pinch of pepper (to taste)
  • 1 pinch of pepper (to taste)
  • bacon (to taste)

 

Method of Preparation

  1. Firstly, slice the bread into cubes.
  2. Add together milk, cheese, salt, pepper, and egg in a bowl and mix till it incorporates.
  3. In a microwave-safe mug, place half of the cubed bread and the amount of bacon and tomato that you want to use.
  4. Place the rest of the bread and fixings and pour the egg mixture into the mug.
  5. Microwave for 11/2 minutes or until the egg is fully cooked.
  6. Sprinkle with some green onions.
  7. Time to enjoy your super tasty bacon and cheese.

 

Nutritional Estimates

  • Fat: 22g
  • Protein: 22g
  • Sugar: 1g
  • Calories: 314
  • Carbs: 5g
  • Fiber: 0g

 

6. Microwave 5 minutes Mac ‘n’ Cheese

 

5 minutes of mac ‘n’ cheese is quite simple to prepare, apart from being simple to prepare it tastes great and is packed with nutrients. If you are rushing to fix meals faster, you should try this cause it’s extremely simple.

Preparation time: 10 minutes

Serving: 1

 

Ingredients

  • 1/4 cup of cheddar cheese (shredded)
  • 1/2 cup of elbow macaroni (50g)
  • 3 tablespoons of milk
  • salt (to taste)
  • 1/2 cup of water (120ml)
  • fresh chive to garnish (optional)
  • pepper (to taste)

 

Method of Preparation

  1. Mix your macaroni, water, and salt in a microwaveable mug.
  2. Microwave for about 2-3 minutes, then stir.
  3. Add the milk, pepper, cheese, and salt, and stir well.
  4. Microwave for another 30 seconds, stir well, and garnish with a sprinkle of chives.
  5.  Take to enjoy your spicy macaroni.

 

Nutritional Estimates

  • Fat: 11g
  • Carbs: 65g
  • Fiber: 2g
  • Sugar: 4g
  • Protein: 19g
  • Calories: 448

 

7. Chocolate Mug Cake

 

Anything chocolate tastes fantastic. Chocolate mug cake is something you shouldn’t miss making. The taste of chocolate mug cake is mind-blowing and also chocolate is healthy and good for you.  Why not give it a try?

Preparation time: 5 minutes

Total time: 7 minutes

Cook time: 2 minutes

Serving: 1

 

Ingredients

  • 4 tablespoons of flour
  • 3 tablespoons of sugar
  • powdered sugar for topping (optional)
  • 3 tablespoons of milk
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of baking powder
  • 2 tablespoons of cocoa powder
  • 1 tablespoon chocolate hazelnut spread, plus more for topping
  • 1 tablespoon of oil, vegetable, or canola

 

Method of Preparation

  1. In a 12-ounce (375ml) of mug or larger, combine all the ingredients together (except the chocolate hazelnut spread)until well incorporated.
  2. Once combined, spoon the chocolate hazelnut spread on top of the batter.
  3. Microwave on high heat for about 90 seconds to 2 minutes, watching to make sure it doesn’t spill over.
  4. Allow it to cool for about a minute before eating. Top with additional chocolate hazelnut spread and powdered sugar if you choose.
  5. Then enjoy.

 

Nutritional Estimate

  • Fat: 20g
  • Sugar: 36g
  • Protein: 8g
  • Calories: 500
  • Carbs: 72g
  • Fiber: 4g

 

8. Birthday Cake Mug Cake

 

You can celebrate your birthday with this attractive and yummy cake. It is quite simple and easy to make. All you have to do is combine the ingredients into a mug or ramekin, then microwave it for about two minutes and your delicious cake is ready.

Preparation time: 2 minutes

Serving: 1

 

Ingredients

  • 3 tablespoons of milk
  • 2 teaspoons of vanilla extract
  • whipped topping, for topping (optional)
  • 4 tablespoons of flour
  • 3 tablespoons of sugar
  • 1/2 teaspoon of baking powder
  • 1 tablespoon of sprinkles, plus more for topping
  • 1 tablespoon of vegetable oil

 

Method of Preparation

  1. In a 12-ounce (37 ml) or larger mug, mix all ingredients until it’s combined well.
  2. Microwave on high heat for about 90 seconds to 2 minutes, watching to make sure it doesn’t spill over.
  3. Allow it to cool for about a minute before consuming. Add your whipped topping and sprinkle if desired.
  4. Enjoy your cake

 

Nutritional Estimate

  • Fat: 16g
  • Sugar: 32g
  • Protein: 5g
  • Calories: 410
  • Carbs: 61g
  • Fiber: 0g

 

Conclusion

Mug meals are very simple to prepare and don’t take much time to clean up the dishes. It actually a meal that you can prepare even in a hurry and still meet up with time.

All of them listed here taste great and aren’t time-consuming, apart from that they are healthy meals. Why not try them out I know very well you will love them.