keto dish


In today’s article, we will be looking at how to make a delicious keto alfredo sauce that is very creamy, rich, cheesy, and tastes great. Keto alfredo sauce is very simple to make, comes together in just 10 minutes.


Keto Alfredo sauce


What Makes Keto Alfredo Sauce So Good

  • Keto alfredo sauce is kids friendly even as it is a keto meal, kids love it as well.
  • It is very easy and simple to prepare, just in 10 minutes, your sauce is ready.
  • It can be stored in the refrigerator for up to 4 days or so with a glass jar and lid to store this sauce.

How To Make Alfredo Sauce With Heavy Cream

To make alfredo sauce with heavy cream is simple and easy, just with a few ingredients and 10 minutes of your time. Nutmeg is optional in these recipes.

Firstly, sautee your minced garlic in some butter. Add in your heavy cream and simmer for about 5 to 7 minutes until it gets thicker. For the fastest result Use a larger saucepan because the more surface area you have, the less time it will take.

Before adding in your parmesan cheese, reduce heat to low and add the cheese, whisking constantly until it gets smooth. Then add in your salt, pepper, and nutmeg if using. And your yummy sauce is ready for use.


Read alsoPickling Spice Recipe


Ingredients Variation

  • Cream cheese: This recipe includes cream cheese which is low carb, low protein, and high fat. The cream cheese gives this recipe a unique creamy texture.
  • Parmesan: Parmesan is added to this recipe, which makes it taste very delicious. Parmesan makes this recipe taste salty, buttery and helps thicken the sauce. A fresh Parmigiano Reggiano can go in for this recipe.
  • Heavy cream: This recipe calls for heavy cream which gives it a velvety smooth texture.


How To Make Keto Alfredo As A Pro

  • Don’t allow the cream cheese to clump by bringing the cream cheese to room temperature before using it to make your sauce. When cream cheese is too cold and the mixture is too hot, it tends to clump.
  • Heating on high heat can make the parmesan stringy instead of smooth, so before you stir in your cheese take the pan off the heat.
  • Garlic burns easily, so when adding it be careful so it doesn’t get burnt. Add in your heavy cream as soon as the garlic is fragrant.


Seasoning For Easy Alfredo Sauce

The traditional version of alfredo sauce contains nutmeg in it, but to me, it’s an optional ingredient. You can choose to add more flavors at the end of your recipe by adding in more salt and pepper to taste.

How To Store Alfredo Sauce In The Fridge

Alfredo sauce can be stored in the fridge for about a week in an airtight container. When ready to use reheat on the stove even microwaving works fine but use low to medium power to avoid separation. Alfredo sauce tends to thicken as it sits like any other parmesan cream cheese.


Read alsoCaldo De Pollo Recipe


Can Alfredo Sauce Be Frozen?

Yes, of course, you can freeze your alfredo sauce if you want to keep it longer. Store in an airtight container before freezing or use plastic freezer bags make sure no air is remaining in the bag, you can as well label them to know how old they are. For a tasty taste, I recommend using them within a month of freezing that you can still eat it after a month.

How To Serve Your Alfredo Sauce

Once your alfredo sauce is ready, serve immediately. It can go well with

  • Spaghetti squash alfredo: Alfredo sauce goes well with spaghetti squash. It is just alfredo pasta, without the carbs.
  • Even in a casserole: You can swap the sauce with this low-carb alfredo recipe.
  • Cajun salmon alfredo: Fish is also amazing in alfredo sauce. It gives this unique taste when using this sauce on salmon.
  • Juicy baked chicken: This sauce also goes well on baked chicken, and it is a low-carb sauce. Just a drizzled on top of the chicken makes every bite yummy.
  • Chicken crust pizza:  This pizza is super low in carbs, it still goes well with alfredo sauce.
  • Zucchini noodles: These noodles make alfredo sauce so delicious and yummy.

More Keto Recipe To Try

  • Keto Ramen
  • 2o delicious keto breakfast recipes
  • Keto white chicken chili
  • Keto broccoli salad
  • Keto egg salad


Read also:  Taco Dip Recipe: Simple and Easy


Preparation time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes



  • 1 cup parmesan, grated
  • 1/4 cup butter
  • Ground pepper to taste
  • 11/2 cups heavy cream
  • 4 ounces cream cheese
  • 3 cloves garlic, minced
  • 1/2 teaspoon of salt


Method Of Preparation

Step 1: In a medium saucepan melt in your butter, cook your garlic until fragrant then allow for 2 minutes.

Step 2: Add in your heavy cream and cream cheese, reduce your heat to low, slowly add parmesan cheese stirring it constantly until well incorporated and sauce thickens for about 7 minutes, add in your salt and pepper.


Recipe Note:

  • For lower-carb cream cheese, I recommend the Philadelphia brand. Philadelphia cream cheese will contain 4grams of carbs while the same amount of Kroger brand cream cheese will contain 8grams.

Nutritional Estimate Per 1 Serving

Fat: 40g / Saturated Fat: 25g / Calcium: 242mg

Iron: 1mg / Vitamin C: 1mg / Vitamin A: 1255IU

Potassium: 74mg / Cholesterol: 137mg / Fiber: 1g

Sodium: 612mg / Calories: 414Kcal / Carbohydrates: 4g

Protein: 9g / Poly saturated Fat: 1g / Monounsaturated Fat: 10g

Trans Fat: 1g / Sugar: 1g


Read also: Sweet And Sour Pork Recipe: Easy Steps To Prepare



Keto alfredo sauce is an easy cheesy sauce for your favorite seafood, chicken, or pasta. It’s a low-carb version which makes it interesting. It is simple and easy to make, just with a few ingredients and 10 minutes of your time, your yummy sauce is ready. This easy keto alfredo sauce can be stored in the fridge with an airtight container for about a week and can even freeze for about a month or even more.

Best Texas caviar recipe is a very colorful salad that is extremely attractive at sight and can have everyone wanting to have a taste of it. Texas caviar is made with colorful veggies, black-eyed peas, and a vinaigrette dressing.

Texas caviar recipe is also known as cowboy caviar and this recipe was invented in Texas and has spread all over the US now. It is very healthy, easy to prepare, tastes great with sweet flavors. It can make a nice side dish.

Texas caviar recipe is a great recipe you should try, the time, is simple, the flavor is loveable. Continue to read down to know how to prepare this delicious, mouth-watery recipe.

Texas Caviar


Why is Texas Caviar Called Cowboy Caviar?

Texas caviar is also called cowboy caviar, it was created in the US of Texas in 1940 by a woman named Helen Corbitt. She first served this caviar at a country club on new years eve. Then she later served it at a Texas hotel, it was dubbed  Texas caviar. The name Texas caviar was given as a humorous comparison to true caviar.

Preparation time: 15 minutes

Cook time: 0minutes

Serving: 8 servings

Ingredients Needed

  • 214 ounces of black-eyed peas, canned or cooked
  • 14 ounces Black beans, canned or cooked
  • 1/2 cup Cilantro, chopped
  • 1 Red bell pepper
  • 1 cup cherry tomatoes
  • 3 Green onions
  • Jalapeno pepper
  • 115 ounces of canned Corn
  • 2 teaspoons kosher salt

For Dressing

  • 2 tablespoons Sugar
  • 4 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1/2 teaspoon cumin
  • 2 tablespoons lime juice
  • 4 tablespoons apple cider vinegar

Nutritional Estimates

Potassium: 71.0mg / Cholesterol: 0.0mg

Calories: 163.8 / Protein: 7.2g

Sugars: 4.1g / Dietary fiber: 5.4g

Sodium: 301.9mg / Saturated fat: 0.7g

Total carbohydrates: 22.3g

Method Of Preparation


Step 1: Firstly, drain and rinse your bean and corn with distilled water.

Step 2: Chop your cilantro, remove the seed of your jalapeno pepper then dice it, chop your cherry tomatoes, Slice your green onions, and dice your bell pepper.

Step 3: In a big bowl, add your veggies and beans inside the bowl. Mix well with the kosher salt.

Step 4: For your dressing, using a bowl whisk together your sugar, garlic powder, vinegar, and cumin with proper measurement. Continue whisking in your olive oil.

 Step 5: Pour the made dressing over the vegetables and mix well to combine

Step 6: Serve immediately, sprinkle with scallions and serve with tortilla chips or refrigerate until you are ready to serve.


  • You can replace frozen corn in place of canned corn, just any of your choice is okay for this recipe.
  • Texas caviar is best enjoyed when cold because when refrigerated all the ingredients have time to soak in the olive dressing. If you want to enjoy this Texas caviar refrigerate for about 4 hours before serving to enjoy it to the fullest.

How To Serve Texas Caviar

You can serve your Texas caviar in different ways like:

With tortilla chips, with bake or grill fish, with tacos, served by itself as a side, like a bean salad, with burgers, with garlic butter shrimps or grilled shrimps.

How To Cook Your Canned Black-eyed Peas

If you are not using a canned black-eyed pea, you can as well cook yours at home just by following the procedure below;

  • In a pot, add 2 cups of water, 3/4 teaspoon kosher salt, 1/2 pound of your dried black eyes peas, and 2 cups of vegetable broth.
  • Put to a boil for about 40 minutes until they get tender, then drain the water away from the beans.

Are Black Eyed-peas Really Peas?

Black eyed-peas are not really peas but they are beans. They are part of the family with black beans and chickpeas.

How Long Can It Be Stored?

You can store your Texas caviar in a fridge for like a week and it will still be good for consumption.

Can I Freeze It Totally?

Of course, your Texas caviar can be frozen for up to some months on an airtight container. till when you are ready to eat.

Healthy Benefits Of Eating Cowboy Caviar

Texas caviar is so loaded with much nutritional value that is needed for your body per day. All the veggies and beans used in them are healthy and super nutritious. Some benefits are;

  • Texas caviar is a very great source of fiber, from the beans in it. As you all know that fiber maintains bowel health, lowers cholesterol levels, helps in blood sugar levels control, normalizes bowel movement, and other health benefits.
  • This wonderful caviar is loaded with protein which helps your body fight off infections and illness, it also helps keep your cells healthy, even creating new cells. Protein helps fuel your energy and carry oxygen throughout your body in your blood and many other benefits.
  • It has lower calories which is a good deal for your health
  • This caviar is high in potassium which is one of the most important minerals your body needs. Potassium helps regulate fluid balance, nerve signals, and muscle contractions. It also helps reduce blood pressure when taken in much quantity and has lots more benefits.
  • It is also a good source of sodium which your body needs to maintain fluid levels. It is necessary for the health of your liver, kidneys, and heart and other superb benefits


Texas caviar also known as cowboy caviar is a very colorful salad, mouth-watering, attractively packed with lots of flavors. This recipe is super healthy, simple to make with few ingredients, no waste of time, and tastes very delicious. It is a recipe that everyone should try. Texas caviar can be stored in the fridge for up to a week. This recipe tastes better when fridge for about four hours before eating. It can be as a side dish or eaten on its own, but for sure I can say it taste spectacular with tortilla chips.