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High protein vegetarian recipes are at least 20% of the calories come from protein  and these meals helps you get filled. High protein vegetarian recipes are very easy and fast to make and tastes superb loaded with lots of flavors and a very healthy choice for you.

Read on to know more about these high protein vegetarian recipes that are delicious, get to know about their ingredients, preparation time, and how to prepare them.

High vegetarian protein recipes
High vegetarian protein recipes

Broccoli Pasta Salad With Eggs and Sunflower Seeds

Broccoli Pasta Salad With Eggs and Sunflower Seeds
Pasta salad with small mozzarella balls, broccoli, tomatoes, basil leaves and bell peppers.

These broccoli pasta salad with eggs and sunflower seeds are super rich in vitamins, carbohydrates, and protein. It is a very healthy vegetarian meal that you can be gathered together in just 20 minutes.

Preparation time: 10 minutes

Cook time: 10 minutes

Total time: 20minutes

Serving: 2 servings

Ingredients

  • 2 tablespoon sunflower seeds
  • 1 teaspoon grated ginger
  • 2 large eggs
  • 160g broccoli florets
  • 160g fine beans, trimmed and halved
  • 1 tablespoon rapeseed oil
  • 75g whole wheat penne
  • 1 tablespoon white miso paste

Method of Preparation

Step 1: Firstly, hard boil the eggs for 8 minutes, then shell and halve. Meanwhile, boil the pasta for 5 minutes, add in the broccoli and beans, then cook for about 5 minutes more or until everything gets tender.

Step 2: Then drain, reserving the water, then tip the pasta and vegetables into a bowl and stir in the miso, oil, 4 tablespoon pasta water, and ginger,

Step 3: Serve topped with the eggs and seeds. And enjoy.

 

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Spiced Paneer

Spiced Paneer
Spiced Paneer

Spiced paneer is an Indian cheese paneer. Taste very delicious, and also very simple to prepare. Packed with flavors from garam masala and fenugreek.

Preparation time: 20 minutes

Cook time: 30 minutes

Total time: 50 minutes

Serving:  4 servings

Ingredients

  • 4 large ripe tomatoes, chopped
  • 1 teaspoon garam masala
  • 1 tablespoon clear honey
  • 1 teaspoon fenugreek seed
  • 400g paneer, cut into bite-sized pieces
  • Vegetable oil, for frying
  • knob of ginger, peeled and chopped
  • 11/2 teaspoon chili powder
  • 1 teaspoon coriander seed
  • 1 medium onion, chopped

For Garnish

  • Small handful of fresh coriander, chopped
  • 3 spring onions, finely shredded
  • small knob of ginger, peeled and shredded into matchsticks
  • 1 small red and 1 small green pepper, seeded and finely chopped

Method of Preparation

Step 1:  Firstly, heat up 1cm oil in a large frying pan and fry the paneer in batches until golden brown. Watch out as the oil spits then scoop it on to kitchen paper.

Step 2: Then, heat 1 tablespoon of oil in a frying pan and gently fry the coriander chili, ginger, seeds, and onion for about 10 minutes until golden.

Step 3: Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add in the other spices and honey, stir and allow to simmer for a few minutes.

Step 4: Tip the paneer into the sauce and stir. Simmer for a few minutes and add the chopped coriander and shredded ginger. To serve sprinkled with spring onions, and peppers. Serve and enjoy.

 

Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry
Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry is very healthy, simple and fast to prepare. It can be put together in just 20 minutes.

Preparation time: 10 minutes

Cook time:  10 minutes

Total time: 20 minutes

Serving: 4 servings

Ingredients

  • 11/2 tablespoon hoisin sauce
  • 1 head broccoli, cut into small florets
  • 1 tablespoon vegetable oil
  • 140g soya beans
  • 25g roasted cashew nuts
  • 1 tablespoon reduced salt soy sauce
  • 4 cloves of garlic, sliced
  • 1 red chili, deseeded and finely sliced
  • 2 heads pak choi, quartered
  • 150g packs marinated tofu pieces
  • 1 bunch spring onions, sliced

Method of Preparation

Step 1:  Firstly, heat the oil in a non-stick wok. Add in the broccoli, then fry on a high heat for 5 minutes or until just tender, adding a little water if it begins to catch.

Step 2: Add in the garlic and chili, fry for about 1 minute, then toss through the spring onions, pak choi, tofu, and soya beans. Stir-fry for 2-3 minutes. Add the hoisin, soy and nuts to warm through. Then serve and enjoy.

 

Read also:  Summer Chicken Recipes Prepared in 20 Minutes

 

Black Bean Chilli

Black Bean Chilli 
Black Bean Chilli

Black bean chilli is very simple to prepare, just with 40 minutes these delicious meal is ready to be served.

Preparation time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Serving: 4 servings

Ingredients

  • 3 tablespoon ground cumin
  • 3 tablespoon cider vinegar
  • 2 tablespoon brown sugar
  • 2 tablespoon olive oil
  • 3 tablespoon sweet pimenton or mild chilli powder
  • 2 large onions, chopped
  • 4 garlic cloves, finely chopped
  • 2 *400g cans chopped tomatoes
  • 2*400g cans black beans, rinsed and drained
  • Soured cream, avocado chunks, chopped spring onions, any of the following for serving

Method of Preparation

Step 1: Firstly, heat the olive oil in a large pot and add in garlic and onions then allow to fry for about 5 minutes until almost softened.

Step 2: Add in your pimenton and cumin and allow to cook for a few minutes, then add in your vinegar, tomatoes, sugar, and some seasoning and allow this cook for 10 minutes.

Step 3: Add in your beans and allow to cook for another 10 minutes. Serve with rice and garnish with your choice of garnish in a small bowl. Enjoy.

 

Read also: 300 Calories Meals: Easy and Delicious With Recipes

 

 Baked Egg with Spinach & Tomato

 Baked Egg with Spinach & Tomato
Baked Egg with Spinach & Tomato

Baked egg with spinach and tomato are packed with lots of flavors, very simple to prepare with just 4 ingredients.

Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serving: 4 servings

Ingredients

  • 1 teaspoon chilli flakes
  • 100g bag spinach
  • 4 eggs
  • 400g can chopped tomatoes

Method of Preparation

Step 1:  Firstly, heat up the oven to 200C/180C. Put in the spinach into a colander, then pour over a kettle of boiling water to a wilt the leaves. Squeeze out excess water and divide between 4 small over proof dishes.

Step 2:  Mix in the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach.

Step 3:  Make a small in the center of each and crack in an egg. Bake this for about 12-15 minutes or more depending on how you like your eggs. Serve this with crusty bread if you desire. Enjoy.

 

Read also:  Blackened Salmon Recipe: Best Ever

 

Finally

High protein vegetarians recipes are meals that are very high in protein and a very healthy choice for a vegetarian. They are very simple to make and taste so delicious and filling also. These meals are packed with healthy nutrients apart from protein. Follow this recipe step by step to make a delicious protein vegetarian meals suitable for you.