Breakfast is a very important meal for the day, starting your day with a healthy breakfast recipe will keep you active and strong to perform your daily activities.
You might be wondering what to prepare for breakfast that will be fast, easy, and also taste delicious, you are in the right place.
This article got you covered, with three healthy breakfast recipe, simple and fast breakfast that is healthy, delicious to prepare. To know these healthy breakfast recipe, read on to uncover these superb meals.
Healthy Breakfast Recipes
The following are three healthy breakfast recipes that tastes superb, and easy to prepare. They are packed with lots of goodness, mouth watering, and also very attractive at site.
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Twice Baked Potatoes Breakfast
Twice baked potatoes breakfast is very delicious, and also simple and fast to prepare. Twice baked potatoes are packed with peppers, onions, and bacon and then baked to perfection with eggs. They are very filling and superb as well.
Why Potatoes is a Healthy for Breakfast
- Potatoes contains vitamin C, and the vitamin C acts as an antioxidant. Antioxidants may help prevent cancer, help in digestion, heart health, and also help in blood pressure.
- Potatoes are low in calories, a medium size potatoes contains, a medium-sized baked potato only contains about 110 calories per serving.
- Potatoes contains pantothenic acid which is a water-soluble vitamin B and it is an essential nutrient in the body.
- 8 eggs
- chopped garlic
- sea salt
- black pepper
- 4 medium-sized sweet potatoes
- coconut oil
- chopped onions
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Method of Preparation
Step 1: Firstly, preheat your oven to 400 degrees and line a baking sheet with foil.
Step 2: Bake the potatoes in a preheated oven at 200C for 30-40 minutes, until they get soft.
Step 3: Remove your potatoes from the oven when soft and placed on a foil. Using a knife to cut each baked potatoes into two equal sizes.
Step 4: Using a spoon to scoop the middle of the potatoes and put the scooped part inside a bowl living a thin layer around the skins.
Step 5: Then mash the scooped potatoes, put a pan on the heat, and add 1 teaspoon of oil into it, add in onions, and garlic then cook for about two minutes.
Step 6: Add in your mashed potatoes, cheese cook for another 3 minutes. Fill back the potatoes and spread carefully, sprinkle coriander leaf.
Step 7: Crack in an egg into the center of each half potatoes. Sprinkle the coriander leaf again and add salt for taste and black pepper.
Step 8: Finally, bake in a preheated oven at 200C for 20 minutes until the egg is set. Bring out from the oven and serve.
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Tropical Smoothie Bowl Recipe
Tropical smoothie bowl is very simple and fast to put together. They are packed with fruits and veggies such as carrot, pineapple, banana, papaya, and kiwi. It is a very healthy smoothie loaded with vitamins. Mint leaves and coconut are needed for garnish with different toppings to serve.
- 1 frozen mango
- 2 cups of frozen mango
- 11/2 cup of pineapple
- 1 cup of milk
Method of Preparation
Step 1: Pour in all your chopped fruits into a blender then blend. Scoop out the blended fruits into a bowl.
Step 2: Garnish with kiwi, strawberries, bananas, toasted coconut flips, and pineapple to make it attractive.
Step 3: Serve and eat immediately
Your smoothie is supposed to be thick, you may add in few drops of milk but don’t add so much.
Lola Berry’s Antioxidant Happiness Smoothie
Lola berry’s antioxidant happiness smoothie is simple to prepare, packed with nutrients and it will keep you full and satisfied. They are also a great source of the antioxidants anthocyanins, which gives them their blueish purple color.
- 2 tablespoons maple syrup
- 2 cups frozen blueberries
- 1-2 cups almond milk
Halved fresh blueberries
Method of Preparation
Step 1: Add up everything into a blender and blend it all up smooth.
Step 2: To serve, cover the bottom of two glasses with a few fresh blueberries and a little paleo granola, then fill them up with the smoothie and top with more blueberries and granola and enjoy.
Healthy breakfast recipes are recipes that are very easy to make and they are loaded with lots of nutrients. If you are actually confused of what to prepare for breakfast, with this article you are covered. Very simple, fast, and superb meals carefully selected to give you a fun filled, fulling breakfast to keep you strong and filled to run your daily activities.