500 calories meals


500 calories meals are meals under 500 calories, very delicious, and full of flavors. 500 calories meals are packed with nutrients that are healthy enough for a vegetarian to keep in shape. 500 calories meals can help you get your desired shape.

In this articles we have carefully selected meals not more than 500 calories just for you to try. They are very easy and simple to prepare and they tastes so yummy packed with lots of flavors. Read on to uncover these delicious meals.

500 Calories Meals

Beans and Barley Soup

Beans and barley soup is one low-fat, vegetarian soup that is super healthy packed with butter beans, pearl barley, and chickpeas. It is very easy to prepare and taste superb with lots of flavors.

Beans and Barley Soup
Beans and Barley Soup

Preparation time: 5 minutes

Cook time: 1 hour

Total time: 1 hour, 5 minutes

Serving: 4 servings


Read also: High Protein Vegetarian Recipes



  • 250g pearl barley
  • 400g can chickpea, drained and rinsed
  • 2 tablespoons vegetable oil
  • 100g pack baby spinach leaves
  • 5 garlic cloves
  • 1 large onions
  • 215g cab butter beans, drained and rinsed
  • 2*400g cans chopped tomatoes
  • 1 funnel bulb, quartered, cored and sliced
  • 600ml vegetable stock
  • grated parmesan, for garnish

Method of Preparation

Step 1: Firstly, heat up your oil in a saucepan over a medium heat, add in your onions, garlic, and funnel, then cook until softened and just beginning to turn brown for about 10-12 minutes.

Step 2: Then, mash up half of the chickpeas and add barley. Top up with your tomatoes, barley, and stock. Add up a can of water and bring to a boil, then reduce the heat and allow to simmer, covered for about 45 minutes or until the barley gets softened. If the liquid reduces add another can of water.

Step 3: Lastly, add in the remaining butter beans and chickpeas to the soup. After some few minutes, stir in your spinach and cook until it gets wilted, for about a minutes. Season and serve scattered with parmesan and enjoy.


Read also: Fruity Cocktail Recipes: Made in just 5minutes


Thai Red Duck With Sticky Pineapple Rice

Thai red duck with sticky pineapple rice is a very healthy vegetarian meal which is loaded with much flavors and tastes so delicious. It is simple to prepare and doesn’t take time.

Thai Red Duck With Sticky Pineapple Rice
Thai Red Duck With Sticky Pineapple Rice

Preparation time: 20 minutes

Cook time: 15 minutes

Total time: 35 minutes

Serving: 2 servings


  • 100g fresh pineapple, cubed
  • 140g frozen peas
  • 140g jasmine rice
  • 2 duck breast, skin removed
  • 1 tablespoon thai red curry paste
  • zest and juice 1 lime, plus extra wedges to serve
  • 1/2 red onion, diced
  • 1/4 small pack coriander, stalks finely chopped, leaves roughly chopped
  • 50g beansprouts
  • 125ml light coconut milk, from a can
  • 1 red chilli, deseeded and finely chopped

Method of Preparation

Step 1: Firstly, sit your duck breast between 2 sheets of cling film on a chopping board. Use a rolling pin to bash the duck until it is 0.5cm thick. Repeat this process with the other duck breast, then put them in a dish.

Step 2: Then, mix your curry paste with your lime zest and juice, and rub all over the duck . Allow to marinate at room temperature for about 20 minutes.

Step 3: Meanwhile, tip the rice into a small saucepan with some salt, pour over the coconut milk with 150ml water. Bring to simmer, then cover the pan and turn your heat down and allow to cook for 5 more minutes.

Step 4: Stir in your peas, then cover, turn the heat off and leave for another 10 minutes. Check your rice, all the liquid should be absorbed and the rice cooked through.

Step 5: Then, boil the kettle, put the beansprouts and red onion in a colander and pour over a kettleful of boiling water. Now stir the sprouts and onion into the rice with your chilli, coriander stalks, some salt, and pineapple. And put the lid back on to keep warm.

Step 6: Heat up the griddle pan and cook the duck for about 1-2 minutes on each side. Slice the duck, stir most of the coriander leaves through the rice with a fork to fluff up. Then serve alongside the duck , scattered with the remaining coriander and enjoy.


Read also: 300 Calories Meals: Easy and Delicious With Recipes


Smoked Paprika Paella with Cod & Peas

Smoked paprika paella with cod & peas is a very healthy vegetarian meal packed with magnesium, and vitamins. They tastes so delicious and they are easy to prepare.

Smoked Paprika Paella with Cod & Peas
Smoked Paprika Paella with Cod & Peas

Preparation time: 15 minutes

Cook time: 40 minutes

Total time: 55minutes

Serving: 2 servings


  • 300g pack skinless Atlantic cod loins, cut into large chunks
  • 1 onion, finely chopped
  • 500ml reduced salt vegetable bouillon
  • 1 large courgette, diced
  • 125g frozen peas
  • 1/2 lemon, cut into wedges
  • 1/3 small pack parsley, chopped
  • 1 large red pepper, deseeded and chopped
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1000g brown basmati rice
  • 2 cloves of garlic, chopped
  • 1 tablespoon rapeseed oil

Method of Preparation

Step 1: Firstly, heat up the oil in a non-stick frying pan over a medium high heat and fry the garlic and onion for a couple of minutes to soften.

Step 2: Add in your rice and spices, stir briefly, then pour in the bouillon and add in your pepper. Cover the pan, reduce the heat and allow to simmer for about 20 minutes. Stir in the courgette, cover and cook for more 10 minutes.

Step 3: Then, add in your peas and cod the pan and cook for 10 minutes until the rice is cooked and the liquid has been absorbed. Toss in with the parsley and serve with your lemon wedges for garnish. Enjoy.

Roasted Chickpea Wraps

Roasted chickpea wraps is super healthy low carb meal packed with roasted red peppers, avocados, and spiced chickpeas. Very yummy and easy to prepare.

Roasted Chickpea Wraps
Roasted Chickpea Wraps

Preparation time: 20 minutes

Cook time: 25 minutes

Total time: 45 minutes

Serving: 4 servings


  • 150g pot natural yogurt
  • 2 teaspoon smoked paprika
  • 2 teaspoon olive oil
  • small pack coriander, chopped
  • 480g jar roasted red peppers, chopped
  • 2 avocados, stoned, peeled and chopped
  • 2*400g cans chickpeas
  • 2 teaspoon ground cumin
  • 1 lime for juice
  • 8 soft corn tortillas
  • 1 small iceberg lettuce, shredded

Method of Preparation

Step 1: Firstly, heat oven to about 220C. Drain the chickpeas and put in a large bowl. Then add the olive oil, paprika and cumin. Stir the chickpeas well to coat, then spread them onto a large baking tray then roast for about 20-25 minutes until it starts being crispy. Remove from the oven and season well to taste.

Step 2: Toss your chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following the pack instructions, and pile in the avocado, yogurt, lettuce, toasted chickpeas, and peppers. Enjoy.

Crunchy Bulgur Salad

Crunchy bulgur salad is one vegetarian meal that is packed with so much nutrients and also very simple to make.

Crunchy Bulgur Salad
Crunchy Bulgur Salad

Preparation time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Serving: 4 servings


Read also: High Protein Vegetarian Recipes



  • 75g whole blanched almonds
  • 2 oranges
  • 150g frozen edamame
  • 2 Romano peppers, sliced into rounds and deseeded
  • small bunch parsley, finely chopped
  • 200g bulgur wheat
  • 150g frozen edamame, podded
  • small bunch mint, finely chopped
  • 150g radishes, finely sliced

Method of Preparation

Step 1: Firstly, cook your bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour water and allow for 1 minute, then drain out the water.

Step 2: Put in a serving bowl with the peppers, almonds, mint, parsley, and radishes. Then peel an orange, carefully cut away the segments and add to your bowl.

Step 3: Then, squeeze the juice of the other into a jam with the oil. Season well and shake to emulsify. Divide your salad into 4 bowls, pour half of the dressing onto two portions being eaten today and enjoy.


500 calories meals are very healthy vegetarian meals packed with lots of nutrients and still under 500 calories. 500 calories meals are very simple to make, easy, and taste super delicious. With these few 500 calories meals ideas I hope you make them and enjoy in other to give you that desired shape of yours.