When it comes to blackened salmon, this recipe is just too amazing packed with flavors and every taste of it tastes so great. Blackened salmon is an easy-to-make and pan-seared recipe that uses a homemade spice that blends and gives it a crispy and adds flavors to the fish.

The blackened salmon recipe is fast and easy to make, even when busy you can enjoy a healthy meal full of flavors. It can be made in just 15 minutes which is fair enough even when you are busy you can toss this up and enjoy your meal.

Blackened salmon is packed with protein,  rich in omega-3 fatty acids, rich in healthy fats which is so perfect for you cause it’s packed with healthy nutrients.


Blackened Salmon
Blackened Salmon


Preparation time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Serving: 4 servings


Read also:  Bacon Gravy Recipe


More Salmon Recipes Ideas

  • Garlic butter baked salmon
  • Cook salmon in the oven
  • Easy boiled salmon recipe

What Are The Ingredients Needed to Make a Blackened Salmon Recipe?

This recipe doesn’t really need many spices. You will need a few spices to boost the spice level in this recipe, add cayenne pepper to the spice blend. You just need olive oil, salmon fillets, and your favorite spices for this recipe.

What Are Blackening Spices?

Blackening spices are a specific seasoning blend, similar to cajun seasoning. The spices for this blackening spice may vary by recipe. The term blackening is also a cooking process that is used to make a dish, which implies cooking it over high heat after applying the blackening spices. The spices get burnt which adds a smoky flavor to the outside of your food.

Should I Remove The Skin From Salmon Before Cooking?

You don’t need to remove the skin be removed before cooking it. The skin does get crispy and very tasty when cooked. To get a very crispy skin, cook your salmon side down first, this makes it easier to flip the fish.


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How Do I Know When Salmon Is Fully Cooked?

You can use a meat thermometer to check if your salmon is ready, but if you don’t have one use your fork to check if the fillet flakes apart easily. But once your salmon has reached an internal temperature of 145 degrees F, it is fully cooked.

How Do I Keep My Seasoning On

Before you season your salmon, make sure you pat dry your salmon first. If you don’t pat dry your salmon, the water would prevent the oil from coating the salmon when you are brushing oil onto the fillet. So once you have pat dry the salmon, the seasoning and oil will stick much butter for a more juicy taste.

What Is That White Stuff That Comes Out Of Salmon?

The white stuff is called albumin and it’s just protein that solidifies as salmon cooks. When you see them, don’t bother but it might look weird but don’t worry, it’s very okay to eat. But if you are not comfortable eating it you can scrape it off the salmon.

How To Make Blackened Salmon

To make blackened salmon, firstly, coat your fish in oil and blackened spices. Then sear over high heat to form a nice crust. Then cook your salmon till it is cooked through then serve as desired.

Cooking Instructions

  • Mix the spice to blend: Combine all the spices together in a small bowl. Make sure you measure them all out so the flavors come up well.
  • Prepare your fish: Add oil over the fillets and coat one side with the blackening spices. Pat the fish with your hands so it gets spiced up.
  • Cook the salmon: Heat your oil in a pan until it shimmers and is hot. Add your fish with the spice down and sear until the spices get blackened. Then flip to the other side and reduce heat, cook until it gets flakey then top with parsley and serve.


Read also: Blue Cheese Dressing: Creamy and Easy


Ways To Use Your Salmon

  • Salmon salad: Salmon salad is a delicious one. To make this recipe break up the salmon toss it in a leafy salad or greek salad and serve.
  • Salmon fried rice: To make this recipe, break up the salmon and toss it in some fried rice, then serve.
  • Salmon sweet potato skillet: You can serve your sweet potato skillet with salmon.
  • Salmon patties: You can make salmon patties with your leftover salmon.
  • Salmon pasta: Add your salmon to pasta, chopped.
  • Salmon tacos: You can serve your salmon with taco and it tastes great.


Other Salmon Recipes To Try

  • Simple garlic butter salmon
  • How to cook salmon in the oven
  • Dijon mustard salmon
  • Pomegranate glazed salmon


  • Fresh parsley for garnish, chopped
  • 1 teaspoon paprika
  • 1/2 teaspoon salt to taste
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 salmon fillets
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon onion powder


Method of Preparation

Step 1: Add garlic powder, salt, pepper, paprika, onion powder, and garlic powder in a small bowl and mix them together to combine.

Step 2: Brush your salmon with 1/2 tablespoon of olive oil. Then sprinkle the spice mix on top of the salmon, using your fingers to spread it on top of your salmon to spread evenly.

Step 3: In a non-stick skillet, put on heat 2 tablespoons of olive oil over medium heat. Allow to steam for about 2 minutes and then add your salmon fillets and allow cook for about 3-5 minutes or so, the time will depend on how fast your salmon fillets thickness. Reduce heat as you flip the salmon over and cook for more minutes.

Step 4: For serving, garnish with parsley, served with boiled broccoli, or even roasted veggies, and enjoy every bite.


Nutritional Estimate

Carbohydrates: 3g / Sodium: 732mg

Fiber: 1g / Potassium: 42mg

Fat: 20g / Saturated Fat: 4g

Polyunsaturated Fat: 5g / Cholesterol: 84mg

Protein: 33g


Read also: Roasted Acorn Squash Soup


How To Store Blackened Salmon

Store your leftover salmon fillets in an airtight glass container and keep them in the fridge for up to three to four days.

How Do I Reheat Blackened Salmon?

To reheat your salmon heat in a pan on the stove so the blackened salmon stays crispy. You can as well heat in a microwave.

Recipe Note

  • Using a cast-iron skillet is the best pan to use. But if you don’t have it, you can use stainless steel and it will heat well because of the high temperature needed. If you use a non-stick pan the fish won’t get as black as with this other pan.
  • Use a proper spatula to flip the salmon so it does not break apart. The spatula is wide and flat which does work well.


Blackened salmon is packed with flavors and every bite of it tastes super delicious. This meal is packed with so many nutrients for your body. Very versatile and loved by all.


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