Blackened chicken is as easy as can be to make, it tastes super yummy, and it’s very flavorful and mouth-watering. Blackened chicken is what you shouldn’t miss because it’s super delicious.

This recipe is not time-consuming, it is tasty, affordable, and everyone seems to love it. Because this recipe is easy and fast to cook it’s the perfect chicken recipe for busy families who just need a juicy and spicy chicken.

In this article, you will know how to make a delicious blackened chicken, learn about some benefits of eating it, and some mostly asked questions with answers.

 

Blackened Chicken
Blackened Chicken

 

Preparation time: 10minutes

Cook time:  15 minutes

Resting time: 5 minutes

Total time: 30 minutes

Servings: 8 servings

 

Ingredients For Blackened Chicken

  • 3 tablespoons of vegetable oil
  • Salad leaves for garnishing
  • 200g each of 8 large skinless chicken breast pieces

Blackening Spices

  • 1 teaspoon of black pepper
  • 1 teaspoon of cayenne pepper
  • 1 teaspoon of paprika
  • 1 teaspoon of onion powder
  • 1 teaspoon of garlic powder
  • 1 teaspoon of white pepper
  • 2 teaspoon of salt
  • 2 teaspoons of dried thyme
  • 2 teaspoons of oregano

 

Read also: Gluten-Free Breakfast: 5 Easy Ideas

 

Method of Preparation For Blackened Chicken

Step 1: Firstly, preheat your oven to 200c/4oo degrees F

Step 2: Then in a large bowl, mix together all your thyme, onion powder, paprika, garlic powder, black pepper, white pepper, cayenne, oregano, and  salt,

Step 3: Brush or spray your chicken with vegetable oil on both sides. Toss your chicken in your mixed spices, making sure that each fillet is evenly coated with the blackened spices.

Step 4: Over high heat, heat your large heavy-based frying pan over high heat until very hot. Then add your oil and fry your chicken fillets turning over each side to blacken. Cook 30 seconds on each side.

Step 5: Sear and roast the spices very well, don’t add too many spices at once or you might not get the desired test.

Step 6: After that place your seared chicken on a roasting tray and bake in preheated oven for about 10 -12 minutes. Your chicken is then ready to be served when they are no longer pink in the center when juices run clear when pierced with a fork.

Step 7: Serve your chicken on a platter sliced,  well garnished,  with a few salad leaves, and enjoy every bite of it.

 

Recipe Note:

  • You can use chicken breast instead of thighs. It will still come out juicy and delicious.
  • It is best to use a watch or thermometer to check when the chicken is done.
  • If your chicken breast is larger than 8OZ each, they will need more time in the oven. Approximately 15minutes. To prevent burning, cover the pan with foil to prevent their tops from burning.
  • Preheat the pan just until the oil begins to smoke. Add your chicken and sear in the blackened spices then cook until the chicken is cooked through and browned.

 

Why You Should Eat Blackened Chicken

 

  1. Do you know that blackened chicken is a very good source of selenium?
  2. Blackened chicken is packed with high protein content which is good for growth and maintenance plus many other health benefits.
  3. It has low cholesterol, which is helpful for adults with type 2 diabetes to prevent or even reverse hardening of their arteries, also good for people on diet.
  4. Do you know that blackened chicken is healthier than grilled chicken?
  5. Selenium in blackened chicken plays an important role in thyroid function and metabolism, reduces the risks of cancer, may protect heart disease and many other health functions.

 

Read also: Vegan Lunch Ideas

 

Frequently Asked Questions

 

What Is Blackening Seasoning Made Of?

Blackening seasoning is made up of a mixture of various Cajun-style spices such as dried thyme, onion powder, cayenne pepper, paprika, garlic powder, oregano, cayenne pepper, black pepper, white pepper, and salt.

What Can I Serve With This Recipe?

Blackened chicken can be served with carrot chips, roasted bell peppers, roasted okra, mashed potatoes, fresh corn, buffalo cauliflower in fact it goes with everything, and also it can be served just on its own.

Can Leftovers Be Stored In The Fridge?

Yes, blackened chicken leftovers can be served in an airtight container inside the fridge for about 3-4 days.

How Do I Reheat The Frozen Leftovers?

Actually reheating frozen chicken is often a bit dry, so I do use the leftovers cold. I do slice the leftovers thinly, as a salad topping the next day for my dinner or lunch.

Is Blackened Chicken Burnt?

No, it is not burnt. The dark color you see comes from the blackened spices becoming charred, it is not the chicken that’s burnt.

Does This Recipe Taste Burn?

No, it doesn’t taste burnt, this blackened chicken is just a technique that yields significant char on the surface of the chicken that it can look burnt at first glance.

What Is This Recipe Made Of?

This recipe  is made up of blackening spices such as skinless chicken breast,  dried thyme, onion powder, garlic powder, cayenne pepper, and the rest.

Is This Recipe Healthy?

Yes, this recipe is a very healthy choice, it is the leanest part of the bird and it contains little fat. High in protein, low in carbs.

 

Read also: Texas Caviar Recipe

 

Is Blackened Chicken Healthier Than Grilled?

Yes, it is healthier than grilled. Blackened chicken is juicier, and tender cause of the process of preparation. Grilling often leaves your chicken dry and tough. And also Blackening involves cooking the chicken in butter or vegetable oil and blackened spices which adds flavor without adding unhealthy fat for you.

What  Does It Mean To Blacken Chicken?

For a chicken to be blackened, it will be coated with oil or butter, then coated with the blackened spices and cooked until the coating becomes very dark, almost dark, and baked in the oven.

 

Substitutions For This Recipe

  • Instead of vegetable oil, you can use avocado oil, or use melted butter.
  • You can substitute smoked paprika instead of sweet paprika.
  • You can use chicken breasts instead of chicken thighs.

Finally

The blackened chicken recipe is very easy to make, fast, and full of flavors. Its made from chicken breast and blackening ingredients such as paprika, dried thyme, black pepper, white pepper, salt, onion powder, garlic powder, oregano, and cayenne. It is a very healthy choice, even healthier, tender, fresh, spicy than grilled chicken. It is not time-consuming so you can just make it at home and enjoy it with any other dish of your choice.

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