In this recipe we will be sharing some healthy, and delicious meals under 400 calories. These easy 400 calories meals are super easy, fast, and packed with lots of flavors.

They are very economical, serves time and also keeps you in your desired body shape. Discover meals that are under 400 calories which includes veggies, fish, and meat.

Easy 400 calories meals
Easy 400 calories meals

Easy 400 Calories Meals

The following are easy 400 calories meals well selected for you

Barley & Broccoli Risotto With Lemon & Basil

Barley & broccoli risotto with lemon & basil are packed with nutrients. They are vegan low carb meals and they are filling and satisfying.

Preparation time: 10 minutes

Cook time: 35 minutes

Total time: 45 minutes

Serving: 2 servings


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  • 2/3 pack basil
  • 100g wholegrain peal barley
  • 2 tablespoon rapeseed oil
  • 125g Tenderstem broccoli from a 200g pack
  • 2 teaspoon reduced-salt vegetable bouillon powder
  • 1 large leek, chopped
  • 2 garlic cloves
  • lemon, squeeze into juice

Method of Preparation

Step 1: Firstly, pour in a litre of cold water over the barley, cover and leave to soak overnight.  Then the next day, drain out the barley, reserve the liquid and use it to make 500ml vegetable bouillon.

Step 2: Heat up half of the oil in a non-stick pan, add the leek and cook till it soften. Trip half into a bowl, then add the barley and bouillon to the pan, cover and allow to simmer for about 20 minutes.

Step 3: Meanwhile, add in the juice from the lemon, remaining oil, basil, garlic, and 3 tablespoon water to the leeks in the bowl, and blitz to a paste with a stick blender.

Step 4: When your barley has cooked for 20 minutes, add in the broccoli to the pan and cook for another 5 to 10 minutes until it gets tender.

Step 5: Stir in the basil puree, heat up a little, then spoon into your bowls and served as desired. Enjoy.

Poached Eggs With Broccoli, Tomatoes & Wholemeal Flatbread

Poached eggs with broccoli, tomatoes and wholemeal flatbread is actually a superb meal for a vegan. Loaded with eggs and broccoli which is very healthy and filling.

Preparation time: 5 minutes

Cook time: 6 minutes

Total time: 11 minutes

Serving: 2 servings


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  • 1 teaspoon olive oil
  • 200g cherry tomatoes on the vine
  • 100g thin-stemmed broccoli, trimmed and halved
  • 2 teaspoon mixed seeds, such as pumpkin, linseed, sesame, and sunflower
  • 4 medium eggs, fridge cold
  • good pinch of chilli flakes
  • 2 wholemeal flatbreads

Method of Preparation

Step 1: Firstly, boil your kettle. Heat oven to 120C/100C fan/gas 1/2 and put an ovenproof plate inside to warm up. Fill a wide-based saucepan one-third full of water from the kettle and bring to a boil.

Step 2: Add in your broccoli and cook for about 2 minutes. Add in your tomatoes, return to the boil and cook for about 30 seconds. Lift out with tongs or a slotted spoon and place on the warm plate in the oven while you poach your eggs.

Step 3: Reduce the water to a gentle simmer, break your eggs into the pan, one at a time, and cook for about 2-3 minutes or until the whites are set and the yolks are runny.

Step 4: Divide the flatbreads between the two plates and top with the broccoli and tomatoes. Then use a slotted spoon to drain the eggs, then place on top.

Step 5: Sprinkle with the seeds and drizzle with the oil, Season with a little black pepper and the chilli flakes, and served immediately. Enjoy.

Creamy Tomato Risotto

This creamy tomato risotto tastes so delicious and creamy. It is quite economical, packed with sweet cherry tomatoes, rosemary, and basil.

Preparation time: 5 minutes

Cook time: 35 minutes

Total time: 40 minutes

Serving: 4 servings


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  • 300g cherry tomato, halved
  • 2 garlic cloves, finely chopped
  • 4 tablespoon grated parmesan
  • 250g risotto rice
  • small pack basil, roughly torn
  • 400g can chopped tomato
  • knob of butter
  • 1 vegetable stock
  • 1 onion, finely chopped
  • 1 rosemary sprig, finely chopped
  • 1 tablespoon olive oil

Method of Preparation

Step 1: Firstly, tip the chopped tomatoes and half the stock into a food processor and pulse until smooth. Pour into a saucepan with the remaining stock, bring to a gentle simmer and keep over a low heat.

Step 2: Meanwhile, place the butter and the oil in the base of a large saucepan and heat up gently until the butter has melted. Add in your onion and gently cook for 6-8 minutes until softened. Stir in the rosemary and garlic, then cook for about 1 minute more.

Step 3: Add in the rice and cook, stirring for 1 minute. Add in your hot stock and tomato mixture about a quarter at a time. Let the risotto cook, stirring often, add in more stock as it is absorbing.

Step 4: After adding half of the stock, add in your cherry tomatoes. Then after 25 minutes, your rice should be creamy and tender, the cherry tomatoes will get softened and all of the stock should be used up.

Step 5: Cover up and leave for about 1 minute. Then stir in your basil. To serve, sprinkle with parmesan and a grinding of black pepper then serve and enjoy.

Lentil & Cauliflower Curry

Lentil and cauliflower curry tastes superb, loaded with curry paste, turmeric, coconut yogurt, and mustard seeds. Easy and fast to prepare.

Preparation time: 10 minutes

Cook time: 40 minutes

Total time: 50 minutes

Serving: 4 servings


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  • 3 tablespoons coconut yogurt
  • 200g red or yellow lentil
  • 1 large potato, diced
  • 100g cooked brown rice
  • 1 lemon juice
  • 1 teaspoon turmeric
  • 1 teaspoon mustard seeds
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • small pack coriander, chopped
  • 1 low-sodium vegetable or chicken stock, made with 2 cubes
  • 1 large cauliflower, broken into florets

Method of Preparation

Step 1: Firstly, heat up the oil in a large saucepan and cook the onion until it gets softened for about 5 minutes. Add the curry paste, lentils, and spices, then stir to coat the lentils in the onions and paste.

Step 2: Pour over the stock and simmer for about 20 minutes, then add the cauliflower, little extra water, and potato if it looks a bit dry.

Step 3: Simmer for about 12 minutes until the cauliflower and potatoes are tender. Stir in the yogurt, lemon juice, and coriander, and serve with the brown rice and enjoy.


Easy 400 calories meals are vegetarian meals that are under 400 calories, very delicious and superb. They are easy to prepare and also filling and satisfying. 400 calories meals are also very simple and easy to prepare. These recipes are well selected to help you get your desired body shape. Follow the recipes carefully and I know you will love them.




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