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In this article, we are making  frog eye salad recipe. Frog eye salad recipe is a pasta salad creamy which is a tasty and super yummy salad.  Frog eye salad made with pineapple, coconut, acini de Pepe, bananas, marshmallows, Pepe, and mandarin oranges.

Frog eye salad is super old school but at times old school recipes still taste superb. For those that don’t know about frog eye salad, it is not made with frog though the name at times is funny. I don’t know who came up with the name but the name is just weird.

The traditional version of frog eye salad uses a container of thawed cool whip, but you can use freshly whipped cream instead and this can make a big difference in your recipe.

 

Frog eye salad
Frog Eye Salad

 

Preparation time: 15 minutes

Cook time: 10 minutes

Refrigeration time: 2 hours

Total time: 2 hours, 25 minutes.

 

Read Also: Egg Foo Young Recipe: Easy and Simple

 

Equipment Used For Frog Egg Salad

  • Whisk
  • Rubber scraper
  • Colander
  • Large pot
  • Liquid measuring cup
  • Measuring cups and spoons
  • Wooden mixing spoon
  • Medium saucepan
  • Stand mixer or handheld mixer
  • Mixing bowl

 

Why Is It Called A Frog Eye Salad?

They aren’t necessarily a documented story I know but frog eye salad is named after the acini de Pepe pasta because they look like a tiny little frog eye inside the salad.

What is In Frog Eye Salad

Frog eye salad is made with acini de Pepe pasta, mandarin orange, pineapple, whipped topping, egg custard, and whipped topping. It’s topped with marshmallows or a coconut.

 

Read Also: Raspberry Sauce Recipe

 

What Do You Substitute For Acini Di Pepe Pasta?

If you can’t find acini di pepe pasta, you can substitute it with pasta works great in frog eye salad as well.

Can I Make This Frog  Eye Salad Healthier?

Frog eye salad is not necessarily a healthy salad though but below are a few ideas on how to make it more healthy for you.

  • When choosing your canned fruits, make sure the fruit is canned in juice, not in syrup
  • You can try coconut sugar instead of using white sugar, it adds more flavor to this salad.

Recipe Variation

  • You can dress this recipe up with some drained maraschino cherries.
  • In this recipe, you can use a container of cool whip and skip whipping up fresh whipped cream.

 

How Do You Make Acini Di Pepe Pasta?

  • Bring your water to a boil, when your water reaches a boil, add your acini de Pepe, lower the heat, and start timing.
  • For salads cook for up to 6 minutes
  • To make it tender to the bite for soups cook 6 minutes
  • And to make it tender or softer in soups cook for 8 minutes.

 

Read Also: Fruit Dip Recipe

 

Ingredients

  • 10 ounces of pineapple, crushed, juice reserved and drained
  • 1 banana, sliced
  • 1/4 teaspoon of salt
  • 20 ounces of can pineapple tidbits, drained and juice reserved
  • 1 cup of reserved pineapple juice
  • 1 large egg yolk
  • 1/4 cup of powdered sugar
  • 1 tablespoon of cornstarch
  • 1 cup heavy whipping cream
  • 1/2 cup of shredded sweetened coconut
  • 1 cup mini marshmallows
  • 1/2 cup of granulated sugar
  • 1/2 cup of acini de Pepe noodles
  • 15 ounces of mandarin oranges, canned and drained

 

Method Of Preparation

Step 1: Drain your pineapple cans and reserve the juice. Reserve the pineapple fruit in the fridge for later usage

Step 2: Combine your pineapple juice, egg yolk, cornstarch, salt, and sugar in a saucepan over medium heat. Whisk until smooth.

Step 3: Cook your mixtures until it comes to a low boil and thickens slightly, then remove from heat and keep it aside to cool.

Step 4: Cook your acini de Pepe noodles according to the instructions on the pack then drain and allow cool.

Step 5: Then combine the cooked acini de Pepe and the thickened sauce in Tupperware. Refrigerate for a few hours or overnight.

Step 6: When your acini de Pepe mixture has chilled add it to a large bowl with the mandarin oranges, marshmallows, bananas, coconut, and pineapple.

Step 7: Beat the cream and sugar together in a separate bowl until stiff peaks. Fold fresh whipped cream into the acini de Pepe mixture.

Step 8: Serve your frog eye salad immediately or refrigerate, then enjoy.

 

What To Serve With Frog Eye Salad

This salad can be paired perfectly with other side dishes like:

  • Sweet potato casserole
  • Crockpot spare ribs
  • Grilled chicken
  • Lemon chicken
  • roasted vegetables
  • brussels sprouts
  •  mashed potatoes. It is a delicious salad that can easily be passed as a dessert. It is truly a unique pasta salad.

 

How To Store Frog Eye Salad

You can store your frog eye salad in a fridge but before storing keep it out for about 2 hours. Then cover and keep in your fridge for up to 2 to 3 days.

 

Read Also: Blue Cheese Dressing: Creamy and Easy

 

Can I Freeze Frog Eye Salad?

Actually, this recipe can’t be frozen so please don’t freeze it at all.

 

Finally

Frog eye salad is a pasta salad that is creamy, tasty, and delicious. It is simple to make by following this recipe step by step. It is made with pineapple, banana, corn starch, acini de Pepe noodles, heavy whipping cream, and other ingredients listed in this recipe.

It can be stored in the freeze for about two to three days. It can be eaten alone and as well served as a side dish. This salad is called frog eye salad cause of the acini de Pepe noodles which look like a frog eye inside the salad.

When it comes to blackened salmon, this recipe is just too amazing packed with flavors and every taste of it tastes so great. Blackened salmon is an easy-to-make and pan-seared recipe that uses a homemade spice that blends and gives it a crispy and adds flavors to the fish.

The blackened salmon recipe is fast and easy to make, even when busy you can enjoy a healthy meal full of flavors. It can be made in just 15 minutes which is fair enough even when you are busy you can toss this up and enjoy your meal.

Blackened salmon is packed with protein,  rich in omega-3 fatty acids, rich in healthy fats which is so perfect for you cause it’s packed with healthy nutrients.

 

Blackened Salmon
Blackened Salmon

 

Preparation time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Serving: 4 servings

 

Read also:  Bacon Gravy Recipe

 

More Salmon Recipes Ideas

  • Garlic butter baked salmon
  • Cook salmon in the oven
  • Easy boiled salmon recipe

What Are The Ingredients Needed to Make a Blackened Salmon Recipe?

This recipe doesn’t really need many spices. You will need a few spices to boost the spice level in this recipe, add cayenne pepper to the spice blend. You just need olive oil, salmon fillets, and your favorite spices for this recipe.

What Are Blackening Spices?

Blackening spices are a specific seasoning blend, similar to cajun seasoning. The spices for this blackening spice may vary by recipe. The term blackening is also a cooking process that is used to make a dish, which implies cooking it over high heat after applying the blackening spices. The spices get burnt which adds a smoky flavor to the outside of your food.

Should I Remove The Skin From Salmon Before Cooking?

You don’t need to remove the skin be removed before cooking it. The skin does get crispy and very tasty when cooked. To get a very crispy skin, cook your salmon side down first, this makes it easier to flip the fish.

 

Read also:  3 Ingredients Recipes: Easy And Delicious

 

How Do I Know When Salmon Is Fully Cooked?

You can use a meat thermometer to check if your salmon is ready, but if you don’t have one use your fork to check if the fillet flakes apart easily. But once your salmon has reached an internal temperature of 145 degrees F, it is fully cooked.

How Do I Keep My Seasoning On

Before you season your salmon, make sure you pat dry your salmon first. If you don’t pat dry your salmon, the water would prevent the oil from coating the salmon when you are brushing oil onto the fillet. So once you have pat dry the salmon, the seasoning and oil will stick much butter for a more juicy taste.

What Is That White Stuff That Comes Out Of Salmon?

The white stuff is called albumin and it’s just protein that solidifies as salmon cooks. When you see them, don’t bother but it might look weird but don’t worry, it’s very okay to eat. But if you are not comfortable eating it you can scrape it off the salmon.

How To Make Blackened Salmon

To make blackened salmon, firstly, coat your fish in oil and blackened spices. Then sear over high heat to form a nice crust. Then cook your salmon till it is cooked through then serve as desired.

Cooking Instructions

  • Mix the spice to blend: Combine all the spices together in a small bowl. Make sure you measure them all out so the flavors come up well.
  • Prepare your fish: Add oil over the fillets and coat one side with the blackening spices. Pat the fish with your hands so it gets spiced up.
  • Cook the salmon: Heat your oil in a pan until it shimmers and is hot. Add your fish with the spice down and sear until the spices get blackened. Then flip to the other side and reduce heat, cook until it gets flakey then top with parsley and serve.

 

Read also: Blue Cheese Dressing: Creamy and Easy

 

Ways To Use Your Salmon

  • Salmon salad: Salmon salad is a delicious one. To make this recipe break up the salmon toss it in a leafy salad or greek salad and serve.
  • Salmon fried rice: To make this recipe, break up the salmon and toss it in some fried rice, then serve.
  • Salmon sweet potato skillet: You can serve your sweet potato skillet with salmon.
  • Salmon patties: You can make salmon patties with your leftover salmon.
  • Salmon pasta: Add your salmon to pasta, chopped.
  • Salmon tacos: You can serve your salmon with taco and it tastes great.

 

Other Salmon Recipes To Try

  • Simple garlic butter salmon
  • How to cook salmon in the oven
  • Dijon mustard salmon
  • Pomegranate glazed salmon

Ingredients

  • Fresh parsley for garnish, chopped
  • 1 teaspoon paprika
  • 1/2 teaspoon salt to taste
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 salmon fillets
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon onion powder

 

Method of Preparation

Step 1: Add garlic powder, salt, pepper, paprika, onion powder, and garlic powder in a small bowl and mix them together to combine.

Step 2: Brush your salmon with 1/2 tablespoon of olive oil. Then sprinkle the spice mix on top of the salmon, using your fingers to spread it on top of your salmon to spread evenly.

Step 3: In a non-stick skillet, put on heat 2 tablespoons of olive oil over medium heat. Allow to steam for about 2 minutes and then add your salmon fillets and allow cook for about 3-5 minutes or so, the time will depend on how fast your salmon fillets thickness. Reduce heat as you flip the salmon over and cook for more minutes.

Step 4: For serving, garnish with parsley, served with boiled broccoli, or even roasted veggies, and enjoy every bite.

 

Nutritional Estimate

Carbohydrates: 3g / Sodium: 732mg

Fiber: 1g / Potassium: 42mg

Fat: 20g / Saturated Fat: 4g

Polyunsaturated Fat: 5g / Cholesterol: 84mg

Protein: 33g

 

Read also: Roasted Acorn Squash Soup

 

How To Store Blackened Salmon

Store your leftover salmon fillets in an airtight glass container and keep them in the fridge for up to three to four days.

How Do I Reheat Blackened Salmon?

To reheat your salmon heat in a pan on the stove so the blackened salmon stays crispy. You can as well heat in a microwave.

Recipe Note

  • Using a cast-iron skillet is the best pan to use. But if you don’t have it, you can use stainless steel and it will heat well because of the high temperature needed. If you use a non-stick pan the fish won’t get as black as with this other pan.
  • Use a proper spatula to flip the salmon so it does not break apart. The spatula is wide and flat which does work well.

Conclusion

Blackened salmon is packed with flavors and every bite of it tastes super delicious. This meal is packed with so many nutrients for your body. Very versatile and loved by all.

300 calories meals are meals that are below 300 calories. 300 calories are low calories meals and they are easy to prepare, it tastes delicious too and also keeps you satisfied and full.

If you are on a diet, this recipe is simply for you, it will help you stay in your diet plans to reach your desired body goals. Read on to get these recipes ideas which will be perfect for your desired body shape.

 

300 calories meals
Keto meals

 

300 Calories Meals Ideas

The following are 300 calories meals ideas for you, well selected easy and simple foods.

 

Stir Fry Zucchini Noodles

Stir fry zucchini noodles is a Chinese meal,  very healthy, easy to make and suitable for your lunch, or dinner.

 

Stir fry Zucchini Noodles
Stir Fry Zucchini Noodles

 

Preparation time:  10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Serving: 2 servings

Cuisine: Chinese

 

Read also: Frog Eye Salad Recipe

 

Ingredients

  • 1 slim carrot, peeled and julienned
  • 1/4 teaspoon sesame oil
  • 1 tablespoon olive oil
  • 1 tablespoon low sodium soy sauce
  • 1/2 red bell pepper, julienned
  • 1/2 tablespoon oyster sauce
  • 1/2 ib chicken breast
  • 1 garlic clove, minced
  • 2 medium zucchini, spiralized
  • 1 tablespoon dark soy sauce
  • 1/2 green bell pepper, julienned

 

Method of Preparation

Step 1: Add in your sesame oil, oyster sauce, and soy sauces in a small bowl, stir the mixture and set aside. Then in a large skillet, add in your garlic and oil and bring the pan to a medium high heat. Cook your garlic until lightly browned.

Step 2: You can now add in your chicken and allow it cook until almost completely cooked. Add a little water if your pan gets a little dry.

Step 3: Now, when your chicken is almost cooked add in your carrots and bell peppers and cook until your veggies are tender and the chicken completely cooked through.

Step 4: Add in your zucchini noodles and pour sauce over the noodles. Stir this mixture and toss until everything is evenly coated and cook until zucchini noodles are tender but still crisp.

Step 5: Dish and serve immediately, enjoy.

 

Egg Roll in a Bowl

Egg roll recipe is a very simple and easy recipe that can be your lunch, or even snack. Very healthy and keto friendly.

 

Egg roll in a bowl
Egg Roll in a Bowl

 

Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serving: 6 servings

Cuisine: Asian

 

Read also: Blackened Salmon Recipe: Best Ever

 

Ingredients

  • 2 tablespoons chicken broth
  • 1 pound ground pork
  • 1 garlic clove, minced
  • 1 teaspoon ground ginger
  • 2 stalks green onions
  • 1 head cabbage, thinly sliced
  • 1/2 onion medium. thinly sliced
  • Salt and pepper to taste
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil

 

Method of Preparation

Step 1: Over medium heat, in a large pan brown ground pork. Ensure that your cabbage and onions is thinly sliced into long strands. Make use of a spiralizer to cut the veggies for quicker results.

Step 2: Add in sesame oil and onion to the pan with browned ground pork. Make a mix and continue cooking over medium heat.

Step 3: Mix in your ground ginger, soy sauce, and garlic in a small bowl. Add in your sauce mixture to the pan when the onions is browned. Add in your cabbage mixture immediately to the pan.

Step 4: Toss the mixture to coat the veggies and evenly distribute ingredients. Add in your chicken broth to the pan and mix, then continue cooking over medium heat for about 3 minutes, stirring frequently.

Step 5: Lastly, garnish with pepper, salt, and green onions and serve. Enjoy…

 

Carrot and Ginger Soup

Carrot and ginger soup is a very healthy food that is below 300 calories, simple to make and tastes very yummy and fulling.

 

Carrot and ginger soup
Carrot and Ginger Soup

 

Preparation time: 10 minutes

Cook time: 25 minutes

Total time: 35 minutes

Serving: 6 servings

Cuisine: American

 

Read also: Egg Foo Young Recipe: Easy and Simple

 

Ingredients

  • 11/2 teaspoon ginger, grated
  • 1/2 teaspoon ground turmeric
  • 1 cup coconut milk
  • 1 teaspoon coriander powder
  • 1 teaspoon salt
  • 2 cups of vegetable broth
  • 1 teaspoon ground cumin
  • 2 ibs carrots, peeled and cut into 2 inch pieces
  • 1 teaspoon paprika

 

Method of Preparation

Step 1: Add in all your ingredients into the instant pot steel insert, except coconut milk. Stir and close lid with vent in sealing position. Pressure cook on high pressure for about 10 minutes.

Step 2: When the instant pot beeps, allow the pressure release naturally. When done, open the pot and all the ingredients into a blender and blend the soup to smooth.

Step 3: Stir in the coconut milk and garnish if desired then serve. Enjoy…

Note

If using a regular blender, you may need to cool down the ingredients before blending.

 

Ground Turkey Sweet Potato Skillet

Ground turkey sweet potato skillet is very easy to make, healthy, and tastes very delicious.

 

Ground turkey and sweet potato skillet
Ground Turkey Sweet Potato Skillet

 

Preparation time: 5 minutes

Cook time: 25 minutes

Total time: 30 minutes

Serving: 4 servings

 

Read also: Raspberry Sauce Recipe

 

 Ingredients

  • 3 garlic cloves, minced
  • 2 tablespoons cooking oil
  • 1 cup shredded mozzarella cheese, optional
  • 2 cups sweet potato, peeled and cut into cubes
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 cup yellow onion, diced
  • 1/4 teaspoon ground pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 ib ground turkey

 

Method of Preparation

Step 1: Over a medium heat, add in your cooking oil in a frying pan. Add in ground turkey and break up into small pieces with a spatula.

Step 2: Add in the chopped sweet potato and allow to cook until ground turkey is no longer pink, about 3 minutes.

Step 3: Add in all your ingredients with the minced garlic and cook for more 10 minutes or until the potatoes gets tender when poked with a fork. Make sure you stir the mixture occasionally during this process.

Step 4: Sprinkle the top with mozzarella cheese and dish to serve. Enjoy…

 

Lemon Chickpea Salad

Lemon chickpea salad is very high in protein and also healthy for a keto meal. Very fast to prepare and tastes so great.

 

Lemon Chickpea Salad
Lemon Chickpea Salad

 

Preparation time: 10 minutes

Total time: 10 minutes

Serving: 4 servings

Cuisine: Mediterranean

 

Ingredients

  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 1/4 cup finely chopped fresh rosemary
  • 5 cloves garlic, minced
  • 1 cup finely chopped fresh parsley
  • 3 cups can chickpeas, drained and rinsed
  • 2 tablespoons olive oil

Method of Preparation

Step 1: Add in all your ingredients in a bowl and mix up well. Serve immediately and enjoy. Leftovers can be stored in the fridge.

 

Finally

300 calories meals are keto friendly, and trust me these meals are well selected to put your meal plan to reach your desire body goals. These meals are very simple and easy to make. They are also healthy and fulling and taste so delicious as well.

Summer chicken recipes taste so delicious. You can enjoy your summer with these wonderful, crispy goodness that will give you a spicy taste on every bite. Very easy to make and packed with lots of flavors.

Summer chicken recipes
Summer Chicken Recipe

Summer Chicken Recipes

Below are summer chicken recipes you should try

Baked Chicken with Lemon

Baked chicken lemon is made with chicken breast, lemon, and fresh thyme which gives it a very delicious and spicy taste.

Baked Chicken with Lemon
Baked Chicken with Lemon

Preparation time: 5 minutes

Cook time:  25 minutes

Total time: 30 minutes

Servings: 4 servings

 

Read also: 300 Calories Meals: Easy and Delicious With Recipes

 

Ingredients

  • 4 chicken breast
  • olive oil
  • 1 lemon, 1/2 sliced
  • 3-4 sprigs thyme

 

Method of Preparation

Step 1:  Firstly, heat up your oven to 200C. Add a couple tablespoon olive oil into a small roasting tin. Add your lemon slice and sit the chicken on top of it. Apply little olive oil on each of the top of the chicken breast and season well.

Step 2:  Squeeze out the juice from the remaining lemon half on the chicken and add the thyme sprigs between the chicken breast.

Step 3: Roast them for about 20-25 minutes until the chicken is cooked through, check by poking a knife into the center of the chicken. Rest for 5 minutes and serve as desired. Enjoy…

 

Chicken and Crispy Capers With New Potatoes

Chicken and crispy capers with new potatoes tastes superb. Very mouth watering and spicy. Looks very attractive at site. It’s simple to prepare too.

Chicken and Crispy Capers With New Potatoes
Chicken and Crispy Capers With New Potatoes

 

Preparation time:  5 minutes

Cook time:  35 minutes

Total time:  40 minutes

Servings:  2 servings

 

Read also: Egg Foo Young Recipe: Easy and Simple

 

Ingredients

  • 4 skinless and boneless chicken thighs, halved
  • 250g new potatoes, halved
  • handful of parsley, roughly chopped
  • 2 tablespoon plain flour
  • 2 tablespoon olive oil
  • 65g stuffed green olives
  • 1/2 lemon, zested and juiced
  • 2 teaspoon dried oregano
  • 2 tablespoon capers, drained and dried
  • 1/2 bag peppery salad, for serving

 

Method of Preparation

Step 1:  Firstly, put a pan of salted water on heat and bring it to a boil, add in your potatoes and boil for about 8 to 10 minutes until cooked through, then drain out the water.

Step 2:  Mix your oregano and flour, then toss the chicken in it. Place oil over high heat and fry the capers until they get crispy for about 2 minutes. Remove and set aside.

Step 3:  Turn the heat to low and then add in your chicken then fry until they gets golden for about 10 minutes. Add in the drained potatoes into the pan with the olives.

Step 4: Fry these mixture for about 10 minutes, until the chicken is cooked through. To serve squeeze in the lemon juice, scatter with capers, lemon zest, parsley and serve with the salad. Enjoy…

 

Nutty Chicken Satay Strips

Nutty chicken satay strips is packed with lots of goodness, tastes so great, crispy and superb. Also it is simple and easy to make.

Nutty Chicken Satay Strips
Nutty Chicken Satay Strips

 

Preparation time: 10 minutes

Cook time: 10 minutes

Total time:  20 minutes

Serving:  2 servings

 

Read also: Caldo De Pollo Recipe: Easy and Delicious

 

Ingredients

  • 2 skinless, chicken breast fillets, cut into thick strips
  • 2 tablespoons chunky peanut butter, without sugar
  • 10cm cucumber, cut into fingers
  • 2 teaspoon lime juice
  • 1 garlic clove, finely grated
  • 1 teaspoon madras curry powder
  • few shakes soy sauce
  • sweet chili sauce, for serving

 

Method Of Preparation

Step 1:  Firstly, heat oven to 200C. Line a baking tray with non-stick paper. Then mix together 2 tablespoons chunky peanut butter with finely grated garlic clove. lime juice, few shakes of soy sauce, madras curry powder in a bowl. If necessary add a dash of boiling water to get a coating consistency.

Step 2:  Add in 2 skinless chicken breast fillets, cut into strips, and mix well. Arrange them on a baking sheet, spaced, and bake in the oven for about 10 minutes until cook through and still juicy.

Step 3:  Serve warm with roughly 10cm cucumber, cut into fingers, and sweet chili sauce. Enjoy…

 

Chili Chicken with Peanut Noodles

Chili chicken with peanut noodles tastes superb, packed with lots of flavors. Very healthy and also keto friendly.

Chili Chicken with Peanut Noodles
Chili Chicken with Peanut Noodles

 

Preparation time: 15 minutes

Cook time:  10 minutes

Total time: 25 minutes

Serving:  2 servings

 

Read also: Fruit Dip Recipe: Easy Fruit Dip Recipe

 

Ingredients

  • 2 skinless, boneless chicken thighs, about 225g in total, all fat removed and chopped
  • 2 teaspoon rapeseed oil
  • 1 red pepper, deseeded and chopped
  • 175g tender stem broccoli, stems sliced on the angle, florets left whole
  • 1/2 teaspoon tamari
  • 1 tablespoon ginger, cut into matchsticks
  • 3 garlic cloves, finely grated
  • 1 red chili, deseeded and finely chopped

For Noodles

  • 1 tablespoon sugar free peanut butter
  • 2 nests whole wheat noodles
  • 1 teaspoon ground cumin
  • 1/2 lime, zested and juiced

Method of Preparation

Step 1: Firstly, heat up your oil and add in all your stir fry ingredients except your tamari. Toss these mixture over high heat for a minute. Cover it and reduce heat and cook for about 5 minutes until the chicken is tender. Toss through the tamari.

Step 2:  While doing this, cook the noodles in a pan of boiling water for about 5 minutes. Drain from the water and reserve the water.

Step 3: Mix your lime juice and zest, peanut butter, cumin, and 3 tablespoons of the noodles water, then toss with the noodles until coated. Serve with the stir-fry and enjoy…

 

Herby Chicken Gyros

Herby chicken gyros is a chicken sandwich packed with chicken, tzatziki, and peppers. Tastes so delicious and also keto friendly. Every bite of it taste even more spicy.

Herby Chicken Gyros
Herby Chicken Gyros

 

Preparation time: 10 minutes

Cook time: 4 minutes

Total time: 14 minutes

Serving:  2 servings

 

Ingredients

  • 1 large skinless, chicken breast
  • 10cm piece cucumber, grated, excess juice squeezed out
  • 2 tablespoon Greek yogurt
  • 1 red pepper, deseeded and sliced
  • 2 whole meal pitta breads
  • 2 tablespoon chopped mint, plus few leaves for serving
  • 2 red or yellow tomatoes, sliced
  • 1/2 teaspoon dried oregano
  • rapeseed oil, for brushing
  • small garlic clove, crushed

 

Method of Preparation

Step 1:  Firstly, cut your chicken breast in half lengthways and cover with cling film and bash with a rolling pin to flatten it. Brush with some oil, then cover with pepper, garlic, and oregano.

Step 2:  Heat it up with a non-stick frying pan and cook the chicken for few minutes on each sides. Mix the cucumber, yogurt, and mint to make tzatziki.

Step 3:  Cut the tops from the pittas along their longest side and stuff with the chicken, pepper, tzatziki, and tomatoes. Add in few mint leaves and serve as desired, enjoy…

 

Finally

This articles are well selected summer chicken recipes which taste superb, spicy and very delicious. They are easy to make and also very healthy for you. Summer chicken recipes are super good and you should give this article a try.

Fried Okra soup is one of the meals eaten in Africa. Fried okra soup can be taken with swallows such as Garri, Semo, and others. Fried okra soup is very simple to prepare and trust me okra is packed with many nutrients which you don’t know some of them.

Just as Ogbono soup and Ewedu soup, okra soup has a viscous texture which makes it taste great. It is usually made with pomo, chicken, fish, goat meat, however, any protein of your choice is very okay.

As you read on in this article you will uncover some secrets, why you should eat okra, how it can help your body with nutrients, and also how to prepare a very delicious fried okra. It is easy to prepare, fast and tastes delicious.

Fried okra is often prepared with green vegetables and fresh okra which makes it looks so attractive and mouthwatering. Before we go deep let us look at the ingredients needed for this delicious fresh soup.

Fried okra soup
Fried okra soup
Preparation time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Servings:  4 servings

Ingredients For Fried Okra Soup

  • Uziza leaves, chopped
  • 1 onion, diced
  • 2teaspoons of salt to taste
  • 3-4 cubes of Maggi
  • Prepare pomo
  • 2 pounds of chicken
  • 5 pieces of fresh pepper, ground
  • 3 tablespoons of crayfish, ground
  • Palm oil
  • 1.4 ib Okra, half minced and half sliced
  • 3-4 cups of water
  • Stock

 

Read also: Egg Foo Young Recipe: Easy and Simple

 

Nutritional Estimate

Protein: 2grams

Vitamin B6: 14% of the  daily value (DV)

Vitamin C: 26% of the daily value (DV)

Vitamin A: 14% of the daily value (DV)

Vitamin K: 26% of the daily value (DV)

Fiber: 3grams

Folate: 15% of the daily value (DV)

Fat: 0gram

Carbs: 7grams

Calories: 33

Magnesium: 14% of your daily value (DV)

 

Equipment

Food chopper: For chopping your okra and onions

Measuring spoons and cups: For measuring your ingredients

Bowls: For washing

 

Read also:  3 Ingredients Recipes: Easy And Delicious

 

Now that you know the ingredients needed to make okra soup let us go down to some superb benefits of eating okra soup.

Why you should eat okra soup

Do you know that okra soup is packed with some good health benefits? These fresh green veggies are what you shouldn’t miss out on cause it’s so delicious and as well loaded with some health benefits. Here are some health benefits of okra.

  1. Do you know that okra contains beneficial antioxidants that may reduce your risk of serious disease, contribute to overall health, and also prevent inflammation?
  2. These wonderful veggies contain anti-cancer properties which are called lectin which prevents cancer.
  3. Okra decreases sugar absorption in the digestive tract which helps control sugar levels.
  4. Okra is rich in so many nutrients and very high in Vitamin C and K.
  5. Okra is rich in protein which many other fruits and veggies lack.
  6. Do you know that the thick gel-like substance in okra is called mucilage?  Mucilage may help bind to cholesterol in your gut and help lower blood cholesterol levels.
  7. Okra is also beneficial to pregnant women cause of its folate(Vitamin B9) content which helps prevent neural tube defects.

Method of preparation

Step 1: Wash your chicken and pomo into a pot add salt, Maggi, onions, and pepper, and put to a boil till it’s tender and set aside.

Step 2: Dice your okra into desire shapes, place a pot on low medium heat. Add a small amount of palm oil into the pot and allow it to bleach a little.

Step 3: Add your diced onions into the bleached oil, add Maggi,  stock, pomo, chicken and salt then add a little amount of water and put it to a boil.

Step 4: Add your crayfish, pepper, your fresh okra and give it a stir. Allow to steam for 2 minutes.

Step 5: Add your sliced Uziza leave and give it a stir then your delicious okra is ready to be served.

Read also: Garlic Butter Recipe: Best Garlic Butter Recipe

 

Recipe Tips

  • I like to mince half of the okra in a food chopper to give me this viscous consistency. If you desire more viscosity chop more than half of the okra.
  • Boil your meat till it’s tender also season it well for better taste.
  • Don’t overcook the veggies, boil it on low to retain its nutrients.

How to serve okra soup

Okra soup is best served with, Amala, Fufu, Garri, sumo, or any other swallow of your choice.

 

Read also:  Blue Cheese Dressing: Creamy and Easy

 

Finally

Okra is a very delicious meal that is very easy to make with few ingredients and not time-consuming. It is loved by many cause of its taste and flavor. Okra is normally taken with any swallow of your choice and can be taken as lunch or dinner.

Aside from all these delicious stories, okra is packed with lots of nutritional benefits and is even very suitable for a pregnant woman. With all the nutritional value okra soup has why not try to make yours at home and enjoy it fresh or add any veggies of your choice to it.

 

 

Fruity cocktail recipes are cocktails recipe which are easy and fast to make. In this article you will discover easy fruity cocktail recipes  that are very simple cocktail recipes you should try at home.

Cocktails are alcoholic drink that contains spirit or spirits mixed with other ingredients such as fruits. They are just perfect for any occasion and even perfect for entertaining.

You can as well recreate these wonderful fruity cocktail recipes at home and keep your guest excited. Read on to get these cocktails recipes.

Fruity Cocktail Recipes
Fruity Cocktail Recipes

Zombie

Zombie cocktails contains three types of rums which are Angostura bitters and anise liqueur.

Zombie 
Zombie

Preparation time: 5 minutes

Serving: 1 Serving

Ingredients

  • 25ml white rum
  • 25ml dark rum
  • 25ml lime juice
  • 100ml pineapple juice
  • 1 tablespoon over proof rum
  • 1 tablespoon drifters over proof spiced pineapple rum
  • A dash angostura bitters
  • 1 teaspoon grenadine
  • Orange, mint sprigs, cocktail cherries, or pineapple wedges, for garnish

Method of Preparation

Step 1:  Firstly, add in all the rums, Pernod, the lime juice, angostura bitters, pineapple juice in a blender with ice and blitz for a few seconds. Shake well in a cocktail shaker filled with ice until the outside of the shaker is cold.

Step 2:  Pour out the cocktail into a glass filled with ice cubes, then slowly drizzle over the grenadine. Garnish with mint, orange, cocktail, or pineapple wedges for garnish, then serve.

 

Read also:   Summer Chicken Recipes Prepared in 20 Minutes

 

Pina Colada

Pina Colada
Pina Colada

Preparation time: 10 minutes

Serving: 1 serving

Ingredients

  • 50ml coconut cream
  • 100g caster sugar
  • 60ml white rum
  • 75ml pineapple juice
  • pineapple wedge, for garnish

Method of Preparation

Step 1:  Put the sugar and 100ml water in a pan and heat gently, stirring until the sugar dissolves. Allow it cool, this will make more than you need but will keep in the fridge for a couple of weeks.

Step 2:  Put the rest of the ingredients, 2 teaspoon of the sugar syrup and a small handful of ice in a blender and blitz until smooth. Pour it into a pina colada cocktail glass, with more ice if you desire and garnish with a pineapple wedges before serving.

 

Banana Daiquiri

Banana Daiquiri
Banana Daiquiri

Preparation time:  5 minutes

Serving: 1 serving

Ingredient

  • 1 tablespoon Cointreau or sugar syrup
  • 1 banana, peeled and roughly chopped
  • 50ml white rum
  • 25ml lime juice
  • maraschino cherries and banana slices, for garnish

Method of Preparation

Step 1:  Add in sugar syrup or Cointreau, rum, banana, and lime juice in a blender and blitz until smooth.

Step 2:  Pour the daiquiri into a hurricane glass. Skewer a banana slice and a couple of maraschino cherries onto a cocktail skewer, and use to garnish the glass.

 

Read also: Texas Caviar Recipe: Best Ever Texas Caviar

 

Paloma Cocktail

Paloma Cocktail
Paloma Cocktail

Preparation time: 5 minutes

Serving: 1 serving

Ingredients

  • 50ml blanco tequila
  • 1 tablespoon agave syrup
  • handful of ice cubes, for shaking
  • wedge of grapefruit, to serve
  • 50ml pink grapefruit juice
  • 1 lime
  • a pinch of flaked sea salt
  • water, to top up

Method of Preparation

Step 1:  Firstly, cut the lime and run it around the rim of a chilled highball glass. Add in some salt in a small dish and upturn the glass to coat the rim in the salt.

Step 2:  Add in the tequila, grapefruit juice, juice from the lime and the agave syrup in a cocktail shaker with ice and shake the mixture well  to combine.

Step 3:  Strain into your glass and top with water and garnish with a wedge of grapefruit  for serving

 

Mai Tai

Mai Tai
Mai Tai

Preparation time: 5 minutes

Serving:  1 serving

Ingredients

  • 30ml dark rum
  • 30ml white rum
  • 30ml lime juice
  • 1 tablespoon orange curacao
  • 1/2 tablespoon almond syrup
  • 1/2 tablespoon sugar syrup
  • mint leaves, for garnish
  • pineapple wedge, for garnish
  • lime wheel, for garnish

Method of Preparation

Step 1: Add in all the ingredients apart from the garnishes in a cocktail shaker with ice and shake well. Strain into a tumbler filled with ice and garnish with the garnishes.

 

Read also: 300 Calories Meals: Easy and Delicious With Recipes

 

Passion Fruit Caipirinha

Passion Fruit Caipirinha
Passion Fruit Caipirinha

Preparation time: 5 minutes

Serving:  1 serving

Ingredients

  • 50ml cachaca
  • 1/2 lime, sliced into wedges
  • 3 teaspoon caster sugar
  • 1 passion fruit

Method of Preparation

Step 1: Firstly, use the end of a rolling pin to middle the sugar and lime wedges together in an old fashioned glass.

Step 2: Halve the passion fruit, scoop out the pulp and add to the glass. Lightly muddle again and pour in the cachaca.

Step 3: Fill your glass with ice and stir well to combine and the ice has diluted a little before serving.

 

Frozen Strawberry Daiquiri

Frozen Strawberry Daiquiri
Strawberry Daiquiri or Strawberry Margarita

Preparation time:  5 minutes

Serving:  4 servings

Ingredients

  • 4 tablespoon lime juice
  • 150ml white rum
  • 2 mug fuls ice cubes

Method of Preparation

Step 1:  Add in all your ingredients in a power blender that can process ice and blend till it gets smooth. Pour into 4 daiquiri or similar glasses and garnish with strawberry wedges and serve.

 

Bramble Cocktail

Bramble Cocktail

Preparation time:  10 minutes

Serving:  1 serving

Ingredients

  • 25ml lemon juice
  • 12.5ml sugar syrup
  • 12.5ml creme de mure
  • 50ml London dry gin
  • blackberries, for garnish
  • lemon wedges, for garnish

Method of Preparation

Step 1: Firstly, shake the London dry gin, lemon juice, and sugar syrup with ice and strain into a glass filled with crushed ice.

Step 2:  Drizzle the creme de mure over the ice so that it bleeds through. Serve with garnish and enjoy.

 

 Apricot Bellini

 Apricot Bellini
Apricot Bellini

Preparation time:  5 minutes

Serving:  1 serving

Ingredients

  • 4 ripe apricots, pitted
  • prosecco, chilled
  • a dash of vanilla extract

Method of Preparation

Step 1:  Firstly, chop the apricot and blitz in a food processor until it gets smoooth like a puree.

Step 2: Then, stir in the vanilla extract, spoon 1-2 tablespoon of puree into a chilled flute glass. Top this up with the prosecco, stirring as your pour. Then enjoy.

 

Read also:  Egg Foo Young Recipe: Easy and Simple

 

Blood Orange Campari Cocktails

Blood Orange Campari Cocktails
Blood Orange Campari Cocktails

Preparation time:  10 minutes

Serving:  6servings

Ingredients

  • 750ml soda water
  • 180ml campari
  • 750ml soda water
  •  ice
  • 1 orange, slicing for garnish

Method of Preparation

Step 1: Firstly fill in 6 highball glasses with ice. Pour over the campari, followed by the blood orange juice then top with soda and served with orange garnish then enjoy.

Finally

Easy fruity cocktail recipes are very simple cocktail recipes you should try at home. They are just perfect for any occasion and even perfect for entertaining. You can as well recreate these wonderful fruity cocktail recipes at home and keep your guest excited.

High protein vegetarian recipes are at least 20% of the calories come from protein  and these meals helps you get filled. High protein vegetarian recipes are very easy and fast to make and tastes superb loaded with lots of flavors and a very healthy choice for you.

Read on to know more about these high protein vegetarian recipes that are delicious, get to know about their ingredients, preparation time, and how to prepare them.

High vegetarian protein recipes
High vegetarian protein recipes

Broccoli Pasta Salad With Eggs and Sunflower Seeds

Broccoli Pasta Salad With Eggs and Sunflower Seeds
Pasta salad with small mozzarella balls, broccoli, tomatoes, basil leaves and bell peppers.

These broccoli pasta salad with eggs and sunflower seeds are super rich in vitamins, carbohydrates, and protein. It is a very healthy vegetarian meal that you can be gathered together in just 20 minutes.

Preparation time: 10 minutes

Cook time: 10 minutes

Total time: 20minutes

Serving: 2 servings

Ingredients

  • 2 tablespoon sunflower seeds
  • 1 teaspoon grated ginger
  • 2 large eggs
  • 160g broccoli florets
  • 160g fine beans, trimmed and halved
  • 1 tablespoon rapeseed oil
  • 75g whole wheat penne
  • 1 tablespoon white miso paste

Method of Preparation

Step 1: Firstly, hard boil the eggs for 8 minutes, then shell and halve. Meanwhile, boil the pasta for 5 minutes, add in the broccoli and beans, then cook for about 5 minutes more or until everything gets tender.

Step 2: Then drain, reserving the water, then tip the pasta and vegetables into a bowl and stir in the miso, oil, 4 tablespoon pasta water, and ginger,

Step 3: Serve topped with the eggs and seeds. And enjoy.

 

Read also:  Fried Okra Soup: Best Way To Prepare Okra Soup

 

Spiced Paneer

Spiced Paneer
Spiced Paneer

Spiced paneer is an Indian cheese paneer. Taste very delicious, and also very simple to prepare. Packed with flavors from garam masala and fenugreek.

Preparation time: 20 minutes

Cook time: 30 minutes

Total time: 50 minutes

Serving:  4 servings

Ingredients

  • 4 large ripe tomatoes, chopped
  • 1 teaspoon garam masala
  • 1 tablespoon clear honey
  • 1 teaspoon fenugreek seed
  • 400g paneer, cut into bite-sized pieces
  • Vegetable oil, for frying
  • knob of ginger, peeled and chopped
  • 11/2 teaspoon chili powder
  • 1 teaspoon coriander seed
  • 1 medium onion, chopped

For Garnish

  • Small handful of fresh coriander, chopped
  • 3 spring onions, finely shredded
  • small knob of ginger, peeled and shredded into matchsticks
  • 1 small red and 1 small green pepper, seeded and finely chopped

Method of Preparation

Step 1:  Firstly, heat up 1cm oil in a large frying pan and fry the paneer in batches until golden brown. Watch out as the oil spits then scoop it on to kitchen paper.

Step 2: Then, heat 1 tablespoon of oil in a frying pan and gently fry the coriander chili, ginger, seeds, and onion for about 10 minutes until golden.

Step 3: Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add in the other spices and honey, stir and allow to simmer for a few minutes.

Step 4: Tip the paneer into the sauce and stir. Simmer for a few minutes and add the chopped coriander and shredded ginger. To serve sprinkled with spring onions, and peppers. Serve and enjoy.

 

Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry
Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry is very healthy, simple and fast to prepare. It can be put together in just 20 minutes.

Preparation time: 10 minutes

Cook time:  10 minutes

Total time: 20 minutes

Serving: 4 servings

Ingredients

  • 11/2 tablespoon hoisin sauce
  • 1 head broccoli, cut into small florets
  • 1 tablespoon vegetable oil
  • 140g soya beans
  • 25g roasted cashew nuts
  • 1 tablespoon reduced salt soy sauce
  • 4 cloves of garlic, sliced
  • 1 red chili, deseeded and finely sliced
  • 2 heads pak choi, quartered
  • 150g packs marinated tofu pieces
  • 1 bunch spring onions, sliced

Method of Preparation

Step 1:  Firstly, heat the oil in a non-stick wok. Add in the broccoli, then fry on a high heat for 5 minutes or until just tender, adding a little water if it begins to catch.

Step 2: Add in the garlic and chili, fry for about 1 minute, then toss through the spring onions, pak choi, tofu, and soya beans. Stir-fry for 2-3 minutes. Add the hoisin, soy and nuts to warm through. Then serve and enjoy.

 

Read also:  Summer Chicken Recipes Prepared in 20 Minutes

 

Black Bean Chilli

Black Bean Chilli 
Black Bean Chilli

Black bean chilli is very simple to prepare, just with 40 minutes these delicious meal is ready to be served.

Preparation time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Serving: 4 servings

Ingredients

  • 3 tablespoon ground cumin
  • 3 tablespoon cider vinegar
  • 2 tablespoon brown sugar
  • 2 tablespoon olive oil
  • 3 tablespoon sweet pimenton or mild chilli powder
  • 2 large onions, chopped
  • 4 garlic cloves, finely chopped
  • 2 *400g cans chopped tomatoes
  • 2*400g cans black beans, rinsed and drained
  • Soured cream, avocado chunks, chopped spring onions, any of the following for serving

Method of Preparation

Step 1: Firstly, heat the olive oil in a large pot and add in garlic and onions then allow to fry for about 5 minutes until almost softened.

Step 2: Add in your pimenton and cumin and allow to cook for a few minutes, then add in your vinegar, tomatoes, sugar, and some seasoning and allow this cook for 10 minutes.

Step 3: Add in your beans and allow to cook for another 10 minutes. Serve with rice and garnish with your choice of garnish in a small bowl. Enjoy.

 

Read also: 300 Calories Meals: Easy and Delicious With Recipes

 

 Baked Egg with Spinach & Tomato

 Baked Egg with Spinach & Tomato
Baked Egg with Spinach & Tomato

Baked egg with spinach and tomato are packed with lots of flavors, very simple to prepare with just 4 ingredients.

Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serving: 4 servings

Ingredients

  • 1 teaspoon chilli flakes
  • 100g bag spinach
  • 4 eggs
  • 400g can chopped tomatoes

Method of Preparation

Step 1:  Firstly, heat up the oven to 200C/180C. Put in the spinach into a colander, then pour over a kettle of boiling water to a wilt the leaves. Squeeze out excess water and divide between 4 small over proof dishes.

Step 2:  Mix in the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach.

Step 3:  Make a small in the center of each and crack in an egg. Bake this for about 12-15 minutes or more depending on how you like your eggs. Serve this with crusty bread if you desire. Enjoy.

 

Read also:  Blackened Salmon Recipe: Best Ever

 

Finally

High protein vegetarians recipes are meals that are very high in protein and a very healthy choice for a vegetarian. They are very simple to make and taste so delicious and filling also. These meals are packed with healthy nutrients apart from protein. Follow this recipe step by step to make a delicious protein vegetarian meals suitable for you.

Spaghetti casserole is one delicious, mouthwatering and tastiest food you can ever think of. It is one easy way on making delicious spaghetti.

I love making spaghetti at home but this recipe is the best ever made spaghetti. It tastes better when made at home. It is budget friendly, it can feed a large family and very simple to put together.

Spaghetti casserole is made up of baked spaghetti and lasagna. The ingredients in this recipe is very simple to get and it’s not complicated.

Spaghetti casserole
Spaghetti casserole

Frequently Asked Questions

What Can I Serve my Spaghetti Casserole With?

Spaghetti casserole can be served with some of these delicious sides which are:

  • Cheesy garlic bread
  • Creamy pesto dressing salad
  • Bruschetta
  • Breadsticks
  • Mozzarella Bites
  • Tomato mozzarella salad

 

Read  also: Fruity Cocktail Recipes: Made in just 5minutes

 

Can Spaghetti Casserole be Made Ahead of Time?

Yes, spaghetti casserole can be made ahead of time just in an interval of 24 hours before serving then cover and refrigerate until baking time.

How to Make Spaghetti Casserole

Preparation: Firstly, start with preheating your oven to 350 degrees. While you are doing that, cook your spaghetti according to the instructions on the pack, drain and set aside.

Sauce: In a large skillet, add your ground beef, cook breaking them into pieces until they get browned and well cooked. Drain the grease, and return your ground beef to the skillet, then add your sour cream, garlic, oregano, basil, and spaghetti sauce to your skillet and stir well to combine.

Combine: Add the cooked noodles and a cup of your mozzarella cheese to the skillet then mix well.

Bake: Lastly, pour the casserole into a 9*13 baking dish. Sprinkle parmesan cheese and the remaining mozzarella over the top then cover the casserole with a fork and bake for up to 30minutes. When it’s 30 minutes, remove your foil and bake again for about 10-15 minutes until the cheese gets browned.

Preparation time: 20 minutes

Cook time: 45 minutes

Total time: 1 hour 5 minutes

Serving: 12 servings

 

Read also: High Protein Vegetarian Recipes

 

Ingredients For Spaghetti Casserole

  • 1/2 cup of parmesan cheese
  • 1  teaspoon of dried basil
  • 16 ounces of spaghetti
  • 2 pounds of ground beef
  • 26.5 oz of spaghetti sauce jars
  • 1 cup of mozzarella cheese, shredded and divided
  • 11/2 cup of sour cream
  • 1 teaspoon of oregano, dried
  • 1 teaspoon of garlic salt

Method of Preparation

Step 1: Firstly, preheat your oven to 350 degrees. Then cook your spaghetti according to instructions on the pack, then drain and set aside.

Step 2:  In a large skillet, add your ground beef then cook breaking it into small pieces until it turns browned and cooked well.

Step 3:  Drain the grease, then return the ground beef to the skillet. Add your spaghetti sauce, garlic salt, sour cream, basil, and oregano, and stir appropriately to combine well.

Step 4:  Add your noodles to the mix and a cup of the mozzarella cheese to the skillet, stir properly to combine well.

Step 5:  Pour the mixed casserole into a 9*13 baking dish. Sprinkle your parmesan cheese and the remaining mozzarella over the top then cover the casserole with foil then bake.

Step 6:  Bake up to 30 minutes, remove the foil and bake for another 10-15 minutes until the cheese is browned and bubbling.

 

Read also: Frog Eye Salad Recipe: Easy and Delicious

 

Recipe note

  • Use a spiced ground sausage instead of using ground beef or you can use both of them
  • You can spice it up with hot sauce or chili flakes to make it spicier.
  • To make it more appetizing sneak in some mushrooms, bell peppers, or diced veggies.
  • For the best result shred your own block of mozzarella cheese.

Serving

Serve this recipe with garlic bread and salad. This tastes so great and delicious.

Freezing

If you are freezing the spaghetti casserole, wrap it in plastic wrap first, and then aluminum foil and allow it overnight in the fridge before baking it.

 

Read also: Summer Chicken Recipes Prepared in 20 Minutes

 

Nutritional Estimate

Cholesterol: 86mg / Fiber: 1g

Protein: 25g / Vitamin A: 337IU

Vitamin C: 1mg / Iron: 1mg

Calcium: 200mg / Saturated Fat: 11g

Sugar: 2g / Potassium: 346mg

Sodium: 455mg / Fat: 26g

Carbohydrate: 30g

Conclusion

Spaghetti casserole  is a very rich comfort food that is very simple and easy to make. This delicious casserole is  budget friendly and can serve a whole family gathering. You will enjoy every bite of it cause it tastes so delicious and packed with lots of flavors. Making your spaghetti casserole at home will be the best thing to do, why not try this recipe and I know you will enjoy every bite of it.

Have you ever had a taste of chicken gravy before? I guess you haven’t. It is the best gravy you could ever taste. Everyone loves chicken gravy, it’s mind-blowing when you have a taste cause of its fantastic flavor.

You don’t know how to go about making a delicious chicken gravy? this article got you covered cause it’s so detailed from the ingredients needed to every step-by-step preparation of your delicious chicken gravy.

To make it interesting to make it is quite very easy and simple to make your chicken gravy and with just simple ingredients that are affordable.

Chicken Gravy
Chicken Gravy

Frequently Asked Questions

What are Chicken Drippings?

To make a very delicious gravy you need drippings. Drippings are actually what is left in the roasting pan after cooking chicken or turkey. They include melted fats and tiny pieces of meats that fall off.

Can Gravy be Made Without Drippings?

Of course yes, you can make your gravy without using drippings from a roasted chicken. To make your gravy with out drippings you just need to add a little more chicken broth and extra chicken bouillon paste to add more flavor to it in the absence of the chicken drippings.

 

Read also: Blackened Salmon Recipe: Best Ever

 

Chicken Gravy Without a Flour

Chicken gravy made with flour is very creamy, smooth, and rich. But you can still make your gravy without flour. It will be made the same way but you will not use a roux. Instead of using a roux you will add your cornstarch slurry which is 1 teaspoon cornstarch and 1 tablespoon water for every cup of gravy base in the pan in other to thicken your gravy.

Storing Chicken Gravy

Chicken gravy can be stored in the fridge for up to 2 days but it is best enjoyed the day it’s been made. But you can as well store your leftovers in the fridge. Stored covered in the fridge.

Freezing Chicken Gravy

Chicken gravy can be freeze up to four months.

Left Over Gravy Can be Served With

  • One pan roasted chicken and vegetables
  • Stuffing baked chicken
  • Perfect mashed potatoes
  • Slow cooker chicken breast

Preparation time: 5 mins

Cook time: 25 minutes

Total time: 30 mins

Serving: 8 serving

Without taking much time let’s go down to the recipe ingredients.

 

Read also: 300 Calories Meals: Easy and Delicious With Recipes

 

Ingredients

  • 1/4 teaspoon of dash pepper
  • 1/2 cup of unsalted butter
  • 1/4 teaspoon of salt to taste
  • 2 cups of Progresso chicken broth
  • 1/3 cup gold medal all-purpose floor

Now as you know the ingredients used for chicken gravy let’s go down to the step-by-step preparation of a creamy, delicious chicken gravy.

 

Read also: Spaghetti casserole: Easy, Tasty, And Creamy

 

Method of Preparation

Step 1: (Optional) If using drippings: Pour out your drippings from the pan into a bowl when you are done taking out your chicken. Allow the dripping to rest for a minute. Use a spoon to scoop out most of the fat from the dripping after it has rested.

Step 2: To make your chicken gravy, use a large sauce pan and add 1/2 cup of drippings to the pan. Add in 1/4 cup of flour to the pan and whisk together until it gets smooth. If you want a thick gravy and yours is a little greasy, add in more flour to get to your desire consistency.

Step 3: Whisk in your cold stock slowly, then reduce your heat t low in other not to get burnt when you have found your desired consistency. You are creating a roux when you are doing this.

Step 4: Once you get a nice lightly golden color, add 2 cups of chicken broth and 1/4 additional cup of drippings if not using drippings add 1 teaspoon chicken bouillon paste.

Step 5: Allow the gravy to cook, whisking constantly for about 5 to 8 minutes, or until it gets thickened. If it is too thick add in more broth or drippings liquid. If too thin after cooking for 10 minutes, add in cornstarch slurry.

Step 6: Once you gets to your desire consistency, season with salt and pepper and enjoy your gravy.

 

Read also: Fruity Cocktail Recipes: Made in just 5minutes

 

How to Use Chicken Gravy

Drizzle it over your favorite mashed potatoes, biscuits, or anything else you want to use it with.

Nutritional Estimates

Carbohydrates: 7g / Calories: 49Kcal

Cholesterol: 1mg / Fat: 1g

Saturated fat: 1g / Sodium: 36mg

Potassium: 101mg / Fiber: 1g

Sugar: 1g / Fiber: 1g

Iron: 1mg / Calcium: 5mg

Protein: 3g

Finally

Chicken gravy is one of the most delicious gravy you shouldn’t miss out on. It is packed with so many fantastic flavors that you can’t resist. And it is very easy to make with just a few and affordable ingredients your chicken gravy is good to go. Try making this wonderful chicken gravy and thank me later.

500 calories meals are meals under 500 calories, very delicious, and full of flavors. 500 calories meals are packed with nutrients that are healthy enough for a vegetarian to keep in shape. 500 calories meals can help you get your desired shape.

In this articles we have carefully selected meals not more than 500 calories just for you to try. They are very easy and simple to prepare and they tastes so yummy packed with lots of flavors. Read on to uncover these delicious meals.

500 Calories Meals

Beans and Barley Soup

Beans and barley soup is one low-fat, vegetarian soup that is super healthy packed with butter beans, pearl barley, and chickpeas. It is very easy to prepare and taste superb with lots of flavors.

Beans and Barley Soup
Beans and Barley Soup

Preparation time: 5 minutes

Cook time: 1 hour

Total time: 1 hour, 5 minutes

Serving: 4 servings

 

Read also: High Protein Vegetarian Recipes

 

Ingredients

  • 250g pearl barley
  • 400g can chickpea, drained and rinsed
  • 2 tablespoons vegetable oil
  • 100g pack baby spinach leaves
  • 5 garlic cloves
  • 1 large onions
  • 215g cab butter beans, drained and rinsed
  • 2*400g cans chopped tomatoes
  • 1 funnel bulb, quartered, cored and sliced
  • 600ml vegetable stock
  • grated parmesan, for garnish

Method of Preparation

Step 1: Firstly, heat up your oil in a saucepan over a medium heat, add in your onions, garlic, and funnel, then cook until softened and just beginning to turn brown for about 10-12 minutes.

Step 2: Then, mash up half of the chickpeas and add barley. Top up with your tomatoes, barley, and stock. Add up a can of water and bring to a boil, then reduce the heat and allow to simmer, covered for about 45 minutes or until the barley gets softened. If the liquid reduces add another can of water.

Step 3: Lastly, add in the remaining butter beans and chickpeas to the soup. After some few minutes, stir in your spinach and cook until it gets wilted, for about a minutes. Season and serve scattered with parmesan and enjoy.

 

Read also: Fruity Cocktail Recipes: Made in just 5minutes

 

Thai Red Duck With Sticky Pineapple Rice

Thai red duck with sticky pineapple rice is a very healthy vegetarian meal which is loaded with much flavors and tastes so delicious. It is simple to prepare and doesn’t take time.

Thai Red Duck With Sticky Pineapple Rice
Thai Red Duck With Sticky Pineapple Rice

Preparation time: 20 minutes

Cook time: 15 minutes

Total time: 35 minutes

Serving: 2 servings

Ingredients

  • 100g fresh pineapple, cubed
  • 140g frozen peas
  • 140g jasmine rice
  • 2 duck breast, skin removed
  • 1 tablespoon thai red curry paste
  • zest and juice 1 lime, plus extra wedges to serve
  • 1/2 red onion, diced
  • 1/4 small pack coriander, stalks finely chopped, leaves roughly chopped
  • 50g beansprouts
  • 125ml light coconut milk, from a can
  • 1 red chilli, deseeded and finely chopped

Method of Preparation

Step 1: Firstly, sit your duck breast between 2 sheets of cling film on a chopping board. Use a rolling pin to bash the duck until it is 0.5cm thick. Repeat this process with the other duck breast, then put them in a dish.

Step 2: Then, mix your curry paste with your lime zest and juice, and rub all over the duck . Allow to marinate at room temperature for about 20 minutes.

Step 3: Meanwhile, tip the rice into a small saucepan with some salt, pour over the coconut milk with 150ml water. Bring to simmer, then cover the pan and turn your heat down and allow to cook for 5 more minutes.

Step 4: Stir in your peas, then cover, turn the heat off and leave for another 10 minutes. Check your rice, all the liquid should be absorbed and the rice cooked through.

Step 5: Then, boil the kettle, put the beansprouts and red onion in a colander and pour over a kettleful of boiling water. Now stir the sprouts and onion into the rice with your chilli, coriander stalks, some salt, and pineapple. And put the lid back on to keep warm.

Step 6: Heat up the griddle pan and cook the duck for about 1-2 minutes on each side. Slice the duck, stir most of the coriander leaves through the rice with a fork to fluff up. Then serve alongside the duck , scattered with the remaining coriander and enjoy.

 

Read also: 300 Calories Meals: Easy and Delicious With Recipes

 

Smoked Paprika Paella with Cod & Peas

Smoked paprika paella with cod & peas is a very healthy vegetarian meal packed with magnesium, and vitamins. They tastes so delicious and they are easy to prepare.

Smoked Paprika Paella with Cod & Peas
Smoked Paprika Paella with Cod & Peas

Preparation time: 15 minutes

Cook time: 40 minutes

Total time: 55minutes

Serving: 2 servings

Ingredients

  • 300g pack skinless Atlantic cod loins, cut into large chunks
  • 1 onion, finely chopped
  • 500ml reduced salt vegetable bouillon
  • 1 large courgette, diced
  • 125g frozen peas
  • 1/2 lemon, cut into wedges
  • 1/3 small pack parsley, chopped
  • 1 large red pepper, deseeded and chopped
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1000g brown basmati rice
  • 2 cloves of garlic, chopped
  • 1 tablespoon rapeseed oil

Method of Preparation

Step 1: Firstly, heat up the oil in a non-stick frying pan over a medium high heat and fry the garlic and onion for a couple of minutes to soften.

Step 2: Add in your rice and spices, stir briefly, then pour in the bouillon and add in your pepper. Cover the pan, reduce the heat and allow to simmer for about 20 minutes. Stir in the courgette, cover and cook for more 10 minutes.

Step 3: Then, add in your peas and cod the pan and cook for 10 minutes until the rice is cooked and the liquid has been absorbed. Toss in with the parsley and serve with your lemon wedges for garnish. Enjoy.

Roasted Chickpea Wraps

Roasted chickpea wraps is super healthy low carb meal packed with roasted red peppers, avocados, and spiced chickpeas. Very yummy and easy to prepare.

Roasted Chickpea Wraps
Roasted Chickpea Wraps

Preparation time: 20 minutes

Cook time: 25 minutes

Total time: 45 minutes

Serving: 4 servings

Ingredients

  • 150g pot natural yogurt
  • 2 teaspoon smoked paprika
  • 2 teaspoon olive oil
  • small pack coriander, chopped
  • 480g jar roasted red peppers, chopped
  • 2 avocados, stoned, peeled and chopped
  • 2*400g cans chickpeas
  • 2 teaspoon ground cumin
  • 1 lime for juice
  • 8 soft corn tortillas
  • 1 small iceberg lettuce, shredded

Method of Preparation

Step 1: Firstly, heat oven to about 220C. Drain the chickpeas and put in a large bowl. Then add the olive oil, paprika and cumin. Stir the chickpeas well to coat, then spread them onto a large baking tray then roast for about 20-25 minutes until it starts being crispy. Remove from the oven and season well to taste.

Step 2: Toss your chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following the pack instructions, and pile in the avocado, yogurt, lettuce, toasted chickpeas, and peppers. Enjoy.

Crunchy Bulgur Salad

Crunchy bulgur salad is one vegetarian meal that is packed with so much nutrients and also very simple to make.

Crunchy Bulgur Salad
Crunchy Bulgur Salad

Preparation time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Serving: 4 servings

 

Read also: High Protein Vegetarian Recipes

 

Ingredients

  • 75g whole blanched almonds
  • 2 oranges
  • 150g frozen edamame
  • 2 Romano peppers, sliced into rounds and deseeded
  • small bunch parsley, finely chopped
  • 200g bulgur wheat
  • 150g frozen edamame, podded
  • small bunch mint, finely chopped
  • 150g radishes, finely sliced

Method of Preparation

Step 1: Firstly, cook your bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour water and allow for 1 minute, then drain out the water.

Step 2: Put in a serving bowl with the peppers, almonds, mint, parsley, and radishes. Then peel an orange, carefully cut away the segments and add to your bowl.

Step 3: Then, squeeze the juice of the other into a jam with the oil. Season well and shake to emulsify. Divide your salad into 4 bowls, pour half of the dressing onto two portions being eaten today and enjoy.

Finally

500 calories meals are very healthy vegetarian meals packed with lots of nutrients and still under 500 calories. 500 calories meals are very simple to make, easy, and taste super delicious. With these few 500 calories meals ideas I hope you make them and enjoy in other to give you that desired shape of yours.