300 calories meals are meals that are below 300 calories. 300 calories are low calories meals and they are easy to prepare, it tastes delicious too and also keeps you satisfied and full.

If you are on a diet, this recipe is simply for you, it will help you stay in your diet plans to reach your desired body goals. Read on to get these recipes ideas which will be perfect for your desired body shape.


300 calories meals
Keto meals


300 Calories Meals Ideas

The following are 300 calories meals ideas for you, well selected easy and simple foods.


Stir Fry Zucchini Noodles

Stir fry zucchini noodles is a Chinese meal,  very healthy, easy to make and suitable for your lunch, or dinner.


Stir fry Zucchini Noodles
Stir Fry Zucchini Noodles


Preparation time:  10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Serving: 2 servings

Cuisine: Chinese


Read also: Frog Eye Salad Recipe



  • 1 slim carrot, peeled and julienned
  • 1/4 teaspoon sesame oil
  • 1 tablespoon olive oil
  • 1 tablespoon low sodium soy sauce
  • 1/2 red bell pepper, julienned
  • 1/2 tablespoon oyster sauce
  • 1/2 ib chicken breast
  • 1 garlic clove, minced
  • 2 medium zucchini, spiralized
  • 1 tablespoon dark soy sauce
  • 1/2 green bell pepper, julienned


Method of Preparation

Step 1: Add in your sesame oil, oyster sauce, and soy sauces in a small bowl, stir the mixture and set aside. Then in a large skillet, add in your garlic and oil and bring the pan to a medium high heat. Cook your garlic until lightly browned.

Step 2: You can now add in your chicken and allow it cook until almost completely cooked. Add a little water if your pan gets a little dry.

Step 3: Now, when your chicken is almost cooked add in your carrots and bell peppers and cook until your veggies are tender and the chicken completely cooked through.

Step 4: Add in your zucchini noodles and pour sauce over the noodles. Stir this mixture and toss until everything is evenly coated and cook until zucchini noodles are tender but still crisp.

Step 5: Dish and serve immediately, enjoy.


Egg Roll in a Bowl

Egg roll recipe is a very simple and easy recipe that can be your lunch, or even snack. Very healthy and keto friendly.


Egg roll in a bowl
Egg Roll in a Bowl


Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serving: 6 servings

Cuisine: Asian


Read also: Blackened Salmon Recipe: Best Ever



  • 2 tablespoons chicken broth
  • 1 pound ground pork
  • 1 garlic clove, minced
  • 1 teaspoon ground ginger
  • 2 stalks green onions
  • 1 head cabbage, thinly sliced
  • 1/2 onion medium. thinly sliced
  • Salt and pepper to taste
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil


Method of Preparation

Step 1: Over medium heat, in a large pan brown ground pork. Ensure that your cabbage and onions is thinly sliced into long strands. Make use of a spiralizer to cut the veggies for quicker results.

Step 2: Add in sesame oil and onion to the pan with browned ground pork. Make a mix and continue cooking over medium heat.

Step 3: Mix in your ground ginger, soy sauce, and garlic in a small bowl. Add in your sauce mixture to the pan when the onions is browned. Add in your cabbage mixture immediately to the pan.

Step 4: Toss the mixture to coat the veggies and evenly distribute ingredients. Add in your chicken broth to the pan and mix, then continue cooking over medium heat for about 3 minutes, stirring frequently.

Step 5: Lastly, garnish with pepper, salt, and green onions and serve. Enjoy…


Carrot and Ginger Soup

Carrot and ginger soup is a very healthy food that is below 300 calories, simple to make and tastes very yummy and fulling.


Carrot and ginger soup
Carrot and Ginger Soup


Preparation time: 10 minutes

Cook time: 25 minutes

Total time: 35 minutes

Serving: 6 servings

Cuisine: American


Read also: Egg Foo Young Recipe: Easy and Simple



  • 11/2 teaspoon ginger, grated
  • 1/2 teaspoon ground turmeric
  • 1 cup coconut milk
  • 1 teaspoon coriander powder
  • 1 teaspoon salt
  • 2 cups of vegetable broth
  • 1 teaspoon ground cumin
  • 2 ibs carrots, peeled and cut into 2 inch pieces
  • 1 teaspoon paprika


Method of Preparation

Step 1: Add in all your ingredients into the instant pot steel insert, except coconut milk. Stir and close lid with vent in sealing position. Pressure cook on high pressure for about 10 minutes.

Step 2: When the instant pot beeps, allow the pressure release naturally. When done, open the pot and all the ingredients into a blender and blend the soup to smooth.

Step 3: Stir in the coconut milk and garnish if desired then serve. Enjoy…


If using a regular blender, you may need to cool down the ingredients before blending.


Ground Turkey Sweet Potato Skillet

Ground turkey sweet potato skillet is very easy to make, healthy, and tastes very delicious.


Ground turkey and sweet potato skillet
Ground Turkey Sweet Potato Skillet


Preparation time: 5 minutes

Cook time: 25 minutes

Total time: 30 minutes

Serving: 4 servings


Read also: Raspberry Sauce Recipe



  • 3 garlic cloves, minced
  • 2 tablespoons cooking oil
  • 1 cup shredded mozzarella cheese, optional
  • 2 cups sweet potato, peeled and cut into cubes
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 cup yellow onion, diced
  • 1/4 teaspoon ground pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 ib ground turkey


Method of Preparation

Step 1: Over a medium heat, add in your cooking oil in a frying pan. Add in ground turkey and break up into small pieces with a spatula.

Step 2: Add in the chopped sweet potato and allow to cook until ground turkey is no longer pink, about 3 minutes.

Step 3: Add in all your ingredients with the minced garlic and cook for more 10 minutes or until the potatoes gets tender when poked with a fork. Make sure you stir the mixture occasionally during this process.

Step 4: Sprinkle the top with mozzarella cheese and dish to serve. Enjoy…


Lemon Chickpea Salad

Lemon chickpea salad is very high in protein and also healthy for a keto meal. Very fast to prepare and tastes so great.


Lemon Chickpea Salad
Lemon Chickpea Salad


Preparation time: 10 minutes

Total time: 10 minutes

Serving: 4 servings

Cuisine: Mediterranean



  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 1/4 cup finely chopped fresh rosemary
  • 5 cloves garlic, minced
  • 1 cup finely chopped fresh parsley
  • 3 cups can chickpeas, drained and rinsed
  • 2 tablespoons olive oil

Method of Preparation

Step 1: Add in all your ingredients in a bowl and mix up well. Serve immediately and enjoy. Leftovers can be stored in the fridge.



300 calories meals are keto friendly, and trust me these meals are well selected to put your meal plan to reach your desire body goals. These meals are very simple and easy to make. They are also healthy and fulling and taste so delicious as well.


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